Cellophane noodles vs. Drumstick tree — In-Depth Nutrition Comparison
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Important differences between cellophane noodles and drumstick tree
- Cellophane noodles have more iron, selenium, and vitamin B1; however, drumstick tree is richer in vitamin C, vitamin B5, potassium, fiber, folate, magnesium, and manganese.
- Drumstick tree's daily need coverage for vitamin C is 157% more.
- Cellophane noodles contain 11 times more selenium than drumstick tree. Cellophane noodles contain 7.9µg of selenium, while drumstick tree contains 0.7µg.
- Cellophane noodles have a higher glycemic index. The glycemic index of cellophane noodles is 39, while the glycemic index of drumstick tree is 0.
The food varieties used in the comparison are Noodles, chinese, cellophane or long rice (mung beans), dehydrated and Drumstick pods, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +502.8% |
| Contains less SodiumSodium | -76.2% |
| Contains more SeleniumSelenium | +1028.6% |
| Contains more MagnesiumMagnesium | +1400% |
| Contains more CalciumCalcium | +20% |
| Contains more PotassiumPotassium | +4510% |
| Contains more PhosphorusPhosphorus | +56.3% |
| Contains more ManganeseManganese | +159% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +183% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +210% |
| Contains more Vitamin B5Vitamin B5 | +694% |
| Contains more Vitamin B6Vitamin B6 | +140% |
| Contains more FolateFolate | +2100% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0mg | 141mg | 157% |
| Carbs | 86.09g | 8.53g | 26% |
| Iron | 2.17mg | 0.36mg | 23% |
| Choline | 93.2mg | 17% | |
| Calories | 351kcal | 37kcal | 16% |
| Vitamin B5 | 0.1mg | 0.794mg | 14% |
| Selenium | 7.9µg | 0.7µg | 13% |
| Potassium | 10mg | 461mg | 13% |
| Folate | 2µg | 44µg | 11% |
| Fiber | 0.5g | 3.2g | 11% |
| Magnesium | 3mg | 45mg | 10% |
| Vitamin B1 | 0.15mg | 0.053mg | 8% |
| Manganese | 0.1mg | 0.259mg | 7% |
| Vitamin B2 | 0mg | 0.074mg | 6% |
| Vitamin B6 | 0.05mg | 0.12mg | 5% |
| Protein | 0.16g | 2.1g | 4% |
| Phosphorus | 32mg | 50mg | 3% |
| Vitamin B3 | 0.2mg | 0.62mg | 3% |
| Sodium | 10mg | 42mg | 1% |
| Vitamin E | 0.13mg | 1% | |
| Calcium | 25mg | 30mg | 1% |
| Fats | 0.06g | 0.2g | 0% |
| Net carbs | 85.59g | 5.33g | N/A |
| Copper | 0.081mg | 0.084mg | 0% |
| Zinc | 0.41mg | 0.45mg | 0% |
| Vitamin A | 0µg | 4µg | 0% |
| Saturated fat | 0.017g | 0.033g | 0% |
| Monounsaturated fat | 0.008g | 0.102g | 0% |
| Polyunsaturated fat | 0.018g | 0.003g | 0% |
| Tryptophan | 0.002mg | 0% | |
| Threonine | 0.005mg | 0% | |
| Isoleucine | 0.007mg | 0% | |
| Leucine | 0.013mg | 0% | |
| Lysine | 0.011mg | 0% | |
| Methionine | 0.002mg | 0% | |
| Phenylalanine | 0.01mg | 0% | |
| Valine | 0.008mg | 0% | |
| Histidine | 0.005mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.16 g
Fats:
0.06 g
Carbs:
86.09 g
Water:
13.42 g
Other:
0.27 g
Protein:
2.1 g
Fats:
0.2 g
Carbs:
8.53 g
Water:
88.2 g
Other:
0.97 g
| Contains more CarbsCarbs | +909.3% |
| Contains more ProteinProtein | +1212.5% |
| Contains more FatsFats | +233.3% |
| Contains more WaterWater | +557.2% |
| Contains more OtherOther | +259.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.017 g
Monounsaturated fat:
Mono. Fat
0.008 g
Polyunsaturated fat:
Poly. Fat
0.018 g
Saturated fat:
Sat. Fat
0.033 g
Monounsaturated fat:
Mono. Fat
0.102 g
Polyunsaturated fat:
Poly. Fat
0.003 g
| Contains less Sat. FatSaturated fat | -48.5% |
| Contains more Poly. FatPolyunsaturated fat | +500% |
| Contains more Mono. FatMonounsaturated fat | +1175% |
