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  6. Cellophane noodles vs. Dulce de Leche

Cellophane noodles vs. Dulce de Leche — In-Depth Nutrition Comparison

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What are the differences between cellophane noodles and dulce de Leche?

  • Cellophane noodles are higher in iron and vitamin B1, yet dulce de Leche is higher in vitamin B2, phosphorus, calcium, vitamin B5, vitamin B12, and potassium.
  • Dulce de Leche's daily need coverage for vitamin B2 is 31% more.
  • Cellophane noodles have 13 times more iron than dulce de Leche. While cellophane noodles have 2.17mg of iron, dulce de Leche has only 0.17mg.
  • The amount of saturated fat in cellophane noodles is lower.

We used Noodles, chinese, cellophane or long rice (mung beans), dehydrated and Dulce de Leche types in this article.

Infographic

Cellophane noodles vs Dulce de Leche infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 7.5% 0.88% 81% 27% 11% 14% 1.3% 13% 43%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 75% 31% 6.4% 1.3% 22% 83% 17% 0.26% 15%
Contains more IronIron +1176.5%
Contains more CopperCopper +1925%
Contains less SodiumSodium -92.2%
Contains more ManganeseManganese +4900%
Contains more SeleniumSelenium +192.6%
Contains more MagnesiumMagnesium +633.3%
Contains more CalciumCalcium +904%
Contains more PotassiumPotassium +3400%
Contains more ZincZinc +92.7%
Contains more PhosphorusPhosphorus +503.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.6% 0% 38% 0% 3.8% 6% 12% 0% 0% 1.5% 51%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.7% 25% 4% 3% 4% 93% 3.9% 50% 3.7% 39% 3.3% 8.3% 49%
Contains more Vitamin B1Vitamin B1 +837.5%
Contains more Vitamin B6Vitamin B6 +212.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +53.8%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B5Vitamin B5 +735%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +450%
~equal in Vitamin B3 ~0.21mg
~equal in Choline ~89.1mg

All nutrients comparison - raw data values

Nutrient Cellophane noodles Dulce de Leche DV% diff.
Vitamin B2 0mg 0.405mg 31%
Iron 2.17mg 0.17mg 25%
Calcium 25mg 251mg 23%
Phosphorus 32mg 193mg 23%
Saturated fat 0.017g 4.534g 21%
Vitamin B5 0.1mg 0.835mg 15%
Protein 0.16g 6.84g 13%
Vitamin B12 0µg 0.31µg 13%
Vitamin B1 0.15mg 0.016mg 11%
Fats 0.06g 7.35g 11%
Carbs 86.09g 55.35g 10%
Potassium 10mg 350mg 10%
Cholesterol 0mg 29mg 10%
Selenium 7.9µg 2.7µg 9%
Copper 0.081mg 0.004mg 9%
Vitamin A 0µg 74µg 8%
Monounsaturated fat 0.008g 2.143g 5%
Magnesium 3mg 22mg 5%
Sodium 10mg 129mg 5%
Manganese 0.1mg 0.002mg 4%
Zinc 0.41mg 0.79mg 3%
Vitamin C 0mg 2.6mg 3%
Vitamin B6 0.05mg 0.016mg 3%
Folate 2µg 11µg 2%
Polyunsaturated fat 0.018g 0.375g 2%
Calories 351kcal 315kcal 2%
Fiber 0.5g 0g 2%
Vitamin D 0µg 0.2µg 1%
Vitamin K 0µg 1.3µg 1%
Choline 93.2mg 89.1mg 1%
Vitamin D 0IU 6IU 1%
Net carbs 85.59g 55.35g N/A
Sugar 0g 49.74g N/A
Vitamin E 0.13mg 0.2mg 0%
Vitamin B3 0.2mg 0.21mg 0%
Trans fat 0g 0.364g N/A
Tryptophan 0.002mg 0%
Threonine 0.005mg 0%
Isoleucine 0.007mg 0%
Leucine 0.013mg 0%
Lysine 0.011mg 0%
Methionine 0.002mg 0%
Phenylalanine 0.01mg 0%
Valine 0.008mg 0%
Histidine 0.005mg 0%
Fructose 0.32g 0%
Omega-3 - EPA 0g 0.004g N/A
Omega-3 - ALA 0.05g N/A
Omega-3 - DPA 0g 0.009g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.005g N/A
Omega-6 - Eicosadienoic acid 0.001g N/A
Omega-6 - Linoleic acid 0.131g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
86% 13%
Protein: 0.16 g
Fats: 0.06 g
Carbs: 86.09 g
Water: 13.42 g
Other: 0.27 g
7% 7% 55% 29% 2%
Protein: 6.84 g
Fats: 7.35 g
Carbs: 55.35 g
Water: 28.71 g
Other: 1.75 g
Contains more CarbsCarbs +55.5%
Contains more ProteinProtein +4175%
Contains more FatsFats +12150%
Contains more WaterWater +113.9%
Contains more OtherOther +548.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
40% 19% 42%
Saturated fat: Sat. Fat 0.017 g
Monounsaturated fat: Mono. Fat 0.008 g
Polyunsaturated fat: Poly. Fat 0.018 g
64% 30% 5%
Saturated fat: Sat. Fat 4.534 g
Monounsaturated fat: Mono. Fat 2.143 g
Polyunsaturated fat: Poly. Fat 0.375 g
Contains less Sat. FatSaturated fat -99.6%
Contains more Mono. FatMonounsaturated fat +26687.5%
Contains more Poly. FatPolyunsaturated fat +1983.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cellophane noodles - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174258/nutrients
  2. Dulce de Leche - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173461/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.