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Cellophane noodles vs. Egg — In-Depth Nutrition Comparison

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Differences between cellophane noodles and eggs

  • Cellophane noodles contain less copper, vitamin B12, selenium, vitamin B2, choline, vitamin B5, phosphorus, and vitamin D than eggs.
  • Eggs' daily need coverage for copper is 213% higher.
  • The amount of saturated fat in cellophane noodles is lower.
  • Eggs have a lower glycemic index. The glycemic index of eggs is 0, while the glycemic index of cellophane noodles is 39.

The food types used in this comparison are Noodles, chinese, cellophane or long rice (mung beans), dehydrated and Egg, whole, cooked, hard-boiled.

Infographic

Cellophane noodles vs Egg infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 7.5% 0.88% 81% 27% 11% 14% 1.3% 13% 43%
Egg
Egg
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 15% 11% 45% 667% 29% 74% 16% 3.4% 168%
Contains more IronIron +82.4%
Contains less SodiumSodium -91.9%
Contains more ManganeseManganese +284.6%
Contains more MagnesiumMagnesium +233.3%
Contains more CalciumCalcium +100%
Contains more PotassiumPotassium +1160%
Contains more CopperCopper +2369.1%
Contains more ZincZinc +156.1%
Contains more PhosphorusPhosphorus +437.5%
Contains more SeleniumSelenium +289.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.6% 0% 38% 0% 3.8% 6% 12% 0% 0% 1.5% 51%
Egg
Egg
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 50% 21% 33% 17% 118% 1.2% 84% 28% 139% 0.75% 33% 160%
Contains more Vitamin B1Vitamin B1 +127.3%
Contains more Vitamin B3Vitamin B3 +212.5%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +692.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B5Vitamin B5 +1298%
Contains more Vitamin B6Vitamin B6 +142%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +2100%
Contains more CholineCholine +215.2%
~equal in Vitamin C ~0mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
86% 13%
Protein: 0.16 g
Fats: 0.06 g
Carbs: 86.09 g
Water: 13.42 g
Other: 0.27 g
Egg
Egg
4
13% 11% 75%
Protein: 12.58 g
Fats: 10.61 g
Carbs: 1.12 g
Water: 74.62 g
Other: 1.07 g
Contains more CarbsCarbs +7586.6%
Contains more ProteinProtein +7762.5%
Contains more FatsFats +17583.3%
Contains more WaterWater +456%
Contains more OtherOther +296.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
40% 19% 42%
Saturated fat: Sat. Fat 0.017 g
Monounsaturated fat: Mono. Fat 0.008 g
Polyunsaturated fat: Poly. Fat 0.018 g
Egg
Egg
2
37% 47% 16%
Saturated fat: Sat. Fat 3.267 g
Monounsaturated fat: Mono. Fat 4.077 g
Polyunsaturated fat: Poly. Fat 1.414 g
Contains less Sat. FatSaturated fat -99.5%
Contains more Mono. FatMonounsaturated fat +50862.5%
Contains more Poly. FatPolyunsaturated fat +7755.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cellophane noodles Egg
Rich in minerals ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Cellophane noodles Egg DV% diff.
Copper 0.081mg 2mg 213%
Cholesterol 0mg 373mg 124%
Vitamin B12 0µg 1.11µg 46%
Selenium 7.9µg 30.8µg 42%
Vitamin B2 0mg 0.513mg 39%
Choline 93.2mg 293.8mg 36%
Carbs 86.09g 1.12g 28%
Vitamin B5 0.1mg 1.398mg 26%
Protein 0.16g 12.58g 25%
Phosphorus 32mg 172mg 20%
Vitamin A 0µg 149µg 17%
Fats 0.06g 10.61g 16%
Saturated fat 0.017g 3.267g 15%
Iron 2.17mg 1.19mg 12%
Vitamin D 0µg 2.2µg 11%
Folate 2µg 44µg 11%
Vitamin D 0IU 87IU 11%
Monounsaturated fat 0.008g 4.077g 10%
Calories 351kcal 155kcal 10%
Polyunsaturated fat 0.018g 1.414g 9%
Vitamin B1 0.15mg 0.066mg 7%
Zinc 0.41mg 1.05mg 6%
Vitamin E 0.13mg 1.03mg 6%
Sodium 10mg 124mg 5%
Vitamin B6 0.05mg 0.121mg 5%
Manganese 0.1mg 0.026mg 3%
Calcium 25mg 50mg 3%
Potassium 10mg 126mg 3%
Fiber 0.5g 0g 2%
Magnesium 3mg 10mg 2%
Vitamin B3 0.2mg 0.064mg 1%
Net carbs 85.59g 1.12g N/A
Sugar 0g 1.12g N/A
Vitamin K 0µg 0.3µg 0%
Tryptophan 0.002mg 0.153mg 0%
Threonine 0.005mg 0.604mg 0%
Isoleucine 0.007mg 0.686mg 0%
Leucine 0.013mg 1.075mg 0%
Lysine 0.011mg 0.904mg 0%
Methionine 0.002mg 0.392mg 0%
Phenylalanine 0.01mg 0.668mg 0%
Valine 0.008mg 0.767mg 0%
Histidine 0.005mg 0.298mg 0%
Omega-3 - EPA 0g 0.005g N/A
Omega-3 - DHA 0g 0.038g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cellophane noodles Egg
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
Cellophane noodles
53%
Egg
Minerals Daily Need Coverage Score
20%
Cellophane noodles
103%
Egg

Comparison summary

Which food is richer in minerals?
Egg
Egg is relatively richer in minerals
Which food is lower in glycemic index?
Egg
Egg is lower in glycemic index (difference - 39)
Which food is richer in vitamins?
Egg
Egg is relatively richer in vitamins
Which food is lower in Cholesterol?
Cellophane noodles
Cellophane noodles is lower in Cholesterol (difference - 373mg)
Which food is lower in Sugar?
Cellophane noodles
Cellophane noodles is lower in Sugar (difference - 1.12g)
Which food contains less Sodium?
Cellophane noodles
Cellophane noodles contains less Sodium (difference - 114mg)
Which food is lower in Saturated fat?
Cellophane noodles
Cellophane noodles is lower in Saturated fat (difference - 3.25g)
Which food is cheaper?
Cellophane noodles
Cellophane noodles is cheaper (difference - $1)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cellophane noodles - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174258/nutrients
  2. Egg - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173424/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.