Cellophane noodles vs. Sea bass — In-Depth Nutrition Comparison
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Significant differences between cellophane noodles and sea bass
- Cellophane noodles have more iron; however, sea bass is richer in vitamin B12, selenium, phosphorus, vitamin B6, vitamin B5, vitamin B3, magnesium, and potassium.
- Sea bass covers your daily vitamin B12 needs 184% more than cellophane noodles.
- Sea bass has 2 times less iron than cellophane noodles. Cellophane noodles have 2.17mg of iron, while sea bass has 1.08mg.
- Cellophane noodles have a higher glycemic index. The glycemic index of cellophane noodles is 39, while the glycemic index of sea bass is 0.
Specific food types used in this comparison are Noodles, chinese, cellophane or long rice (mung beans), dehydrated and Fish, bass, striped, cooked, dry heat.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +31.6% |
| Contains more IronIron | +100.9% |
| Contains more CopperCopper | +102.5% |
| Contains less SodiumSodium | -88.6% |
| Contains more ManganeseManganese | +426.3% |
| Contains more MagnesiumMagnesium | +1600% |
| Contains more PotassiumPotassium | +3180% |
| Contains more ZincZinc | +24.4% |
| Contains more PhosphorusPhosphorus | +693.8% |
| Contains more SeleniumSelenium | +492.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +30.4% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +1179% |
| Contains more Vitamin B5Vitamin B5 | +765% |
| Contains more Vitamin B6Vitamin B6 | +592% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +400% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 4.41µg | 184% |
| Selenium | 7.9µg | 46.8µg | 71% |
| Protein | 0.16g | 22.73g | 45% |
| Cholesterol | 0mg | 103mg | 34% |
| Phosphorus | 32mg | 254mg | 32% |
| Carbs | 86.09g | 0g | 29% |
| Vitamin B6 | 0.05mg | 0.346mg | 23% |
| Choline | 93.2mg | 17% | |
| Vitamin B3 | 0.2mg | 2.558mg | 15% |
| Vitamin B5 | 0.1mg | 0.865mg | 15% |
| Iron | 2.17mg | 1.08mg | 14% |
| Magnesium | 3mg | 51mg | 11% |
| Calories | 351kcal | 124kcal | 11% |
| Potassium | 10mg | 328mg | 9% |
| Polyunsaturated fat | 0.018g | 1.005g | 7% |
| Copper | 0.081mg | 0.04mg | 5% |
| Fats | 0.06g | 2.99g | 5% |
| Manganese | 0.1mg | 0.019mg | 4% |
| Saturated fat | 0.017g | 0.65g | 3% |
| Vitamin B2 | 0mg | 0.037mg | 3% |
| Vitamin B1 | 0.15mg | 0.115mg | 3% |
| Vitamin A | 0µg | 31µg | 3% |
| Sodium | 10mg | 88mg | 3% |
| Folate | 2µg | 10µg | 2% |
| Fiber | 0.5g | 0g | 2% |
| Monounsaturated fat | 0.008g | 0.846g | 2% |
| Vitamin E | 0.13mg | 1% | |
| Zinc | 0.41mg | 0.51mg | 1% |
| Calcium | 25mg | 19mg | 1% |
| Net carbs | 85.59g | 0g | N/A |
| Tryptophan | 0.002mg | 0.255mg | 0% |
| Threonine | 0.005mg | 0.997mg | 0% |
| Isoleucine | 0.007mg | 1.047mg | 0% |
| Leucine | 0.013mg | 1.848mg | 0% |
| Lysine | 0.011mg | 2.088mg | 0% |
| Methionine | 0.002mg | 0.673mg | 0% |
| Phenylalanine | 0.01mg | 0.887mg | 0% |
| Valine | 0.008mg | 1.171mg | 0% |
| Histidine | 0.005mg | 0.669mg | 0% |
| Omega-3 - EPA | 0g | 0.217g | N/A |
| Omega-3 - DHA | 0g | 0.75g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.16 g
Fats:
0.06 g
Carbs:
86.09 g
Water:
13.42 g
Other:
0.27 g
Protein:
22.73 g
Fats:
2.99 g
Carbs:
0 g
Water:
73.36 g
Other:
0.92 g
| Contains more CarbsCarbs | +∞% |
| Contains more ProteinProtein | +14106.3% |
| Contains more FatsFats | +4883.3% |
| Contains more WaterWater | +446.6% |
| Contains more OtherOther | +240.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.017 g
Monounsaturated fat:
Mono. Fat
0.008 g
Polyunsaturated fat:
Poly. Fat
0.018 g
Saturated fat:
Sat. Fat
0.65 g
Monounsaturated fat:
Mono. Fat
0.846 g
Polyunsaturated fat:
Poly. Fat
1.005 g
| Contains less Sat. FatSaturated fat | -97.4% |
| Contains more Mono. FatMonounsaturated fat | +10475% |
| Contains more Poly. FatPolyunsaturated fat | +5483.3% |
