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Cellophane noodles vs. French toast — In-Depth Nutrition Comparison

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Differences between cellophane noodles and french toast

  • Cellophane noodles contain less vitamin B2, selenium, vitamin B12, phosphorus, folate, vitamin A, and vitamin B5 than french toast.
  • French toast's daily need coverage for cholesterol is 39% higher.
  • The amount of sodium in cellophane noodles is lower.
  • Cellophane noodles have a lower glycemic index. The glycemic index of cellophane noodles is 39, while the glycemic index of french toast is 67.

The food types used in this comparison are Noodles, chinese, cellophane or long rice (mung beans), dehydrated and French toast, prepared from recipe, made with low fat (2%) milk.

Infographic

Cellophane noodles vs French toast infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 7.5% 0.88% 81% 27% 11% 14% 1.3% 13% 43%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 30% 12% 63% 19% 18% 50% 62% 25% 110%
Contains more IronIron +29.9%
Contains more CopperCopper +39.7%
Contains less SodiumSodium -97.9%
Contains more MagnesiumMagnesium +466.7%
Contains more CalciumCalcium +300%
Contains more PotassiumPotassium +1240%
Contains more ZincZinc +63.4%
Contains more PhosphorusPhosphorus +265.6%
Contains more ManganeseManganese +88%
Contains more SeleniumSelenium +154.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.6% 0% 38% 0% 3.8% 6% 12% 0% 0% 1.5% 51%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 41% 0% 0% 51% 74% 31% 33% 17% 39% 0% 32% 0%
Contains more Vitamin EVitamin E +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +36%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +714%
Contains more Vitamin B5Vitamin B5 +449%
Contains more Vitamin B6Vitamin B6 +48%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +2050%
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
86% 13%
Protein: 0.16 g
Fats: 0.06 g
Carbs: 86.09 g
Water: 13.42 g
Other: 0.27 g
8% 11% 25% 55% 2%
Protein: 7.7 g
Fats: 10.8 g
Carbs: 25 g
Water: 54.7 g
Other: 1.8 g
Contains more CarbsCarbs +244.4%
Contains more ProteinProtein +4712.5%
Contains more FatsFats +17900%
Contains more WaterWater +307.6%
Contains more OtherOther +566.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
40% 19% 42%
Saturated fat: Sat. Fat 0.017 g
Monounsaturated fat: Mono. Fat 0.008 g
Polyunsaturated fat: Poly. Fat 0.018 g
28% 46% 26%
Saturated fat: Sat. Fat 2.723 g
Monounsaturated fat: Mono. Fat 4.524 g
Polyunsaturated fat: Poly. Fat 2.594 g
Contains less Sat. FatSaturated fat -99.4%
Contains more Mono. FatMonounsaturated fat +56450%
Contains more Poly. FatPolyunsaturated fat +14311.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cellophane noodles French toast
Rich in minerals ok
Lower in Sugar ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Cellophane noodles French toast DV% diff.
Cholesterol 0mg 116mg 39%
Vitamin B2 0mg 0.321mg 25%
Selenium 7.9µg 20.1µg 22%
Carbs 86.09g 25g 20%
Sodium 10mg 479mg 20%
Choline 93.2mg 17%
Polyunsaturated fat 0.018g 2.594g 17%
Fats 0.06g 10.8g 17%
Protein 0.16g 7.7g 15%
Vitamin A 0µg 124µg 14%
Vitamin B12 0µg 0.31µg 13%
Saturated fat 0.017g 2.723g 12%
Phosphorus 32mg 117mg 12%
Monounsaturated fat 0.008g 4.524g 11%
Folate 2µg 43µg 10%
Vitamin B5 0.1mg 0.549mg 9%
Vitamin B3 0.2mg 1.628mg 9%
Calcium 25mg 100mg 8%
Calories 351kcal 229kcal 6%
Iron 2.17mg 1.67mg 6%
Vitamin B1 0.15mg 0.204mg 5%
Manganese 0.1mg 0.188mg 4%
Potassium 10mg 134mg 4%
Copper 0.081mg 0.058mg 3%
Magnesium 3mg 17mg 3%
Zinc 0.41mg 0.67mg 2%
Vitamin B6 0.05mg 0.074mg 2%
Fiber 0.5g 2%
Vitamin E 0.13mg 1%
Vitamin C 0mg 0.3mg 0%
Net carbs 85.59g 25g N/A
Tryptophan 0.002mg 0.094mg 0%
Threonine 0.005mg 0.305mg 0%
Isoleucine 0.007mg 0.375mg 0%
Leucine 0.013mg 0.621mg 0%
Lysine 0.011mg 0.413mg 0%
Methionine 0.002mg 0.188mg 0%
Phenylalanine 0.01mg 0.389mg 0%
Valine 0.008mg 0.419mg 0%
Histidine 0.005mg 0.179mg 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - DHA 0g 0.01g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cellophane noodles French toast
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
Cellophane noodles
25%
French toast
Minerals Daily Need Coverage Score
20%
Cellophane noodles
40%
French toast

Comparison summary

Which food is richer in minerals?
French toast
French toast is relatively richer in minerals
Which food is lower in Sugar?
French toast
French toast is lower in Sugar (difference - 0g)
Which food is richer in vitamins?
French toast
French toast is relatively richer in vitamins
Which food is lower in Cholesterol?
Cellophane noodles
Cellophane noodles is lower in Cholesterol (difference - 116mg)
Which food contains less Sodium?
Cellophane noodles
Cellophane noodles contains less Sodium (difference - 469mg)
Which food is lower in Saturated fat?
Cellophane noodles
Cellophane noodles is lower in Saturated fat (difference - 2.706g)
Which food is lower in glycemic index?
Cellophane noodles
Cellophane noodles is lower in glycemic index (difference - 28)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cellophane noodles - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174258/nutrients
  2. French toast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174998/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.