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Cellophane noodles vs. Gingerbread — In-Depth Nutrition Comparison

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How are cellophane noodles and gingerbread different?

  • Gingerbread is higher than cellophane noodles in manganese, magnesium, selenium, copper, potassium, vitamin B2, and vitamin B6.
  • Gingerbread covers your daily need for manganese, 25% more than cellophane noodles.
  • Cellophane noodles are lower in sodium.
  • Gingerbread has a higher glycemic index (86) than cellophane noodles (39).

Noodles, chinese, cellophane or long rice (mung beans), dehydrated and Cake, gingerbread, prepared from recipe types were used in this article.

Infographic

Cellophane noodles vs Gingerbread infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 7.5% 0.88% 81% 27% 11% 14% 1.3% 13% 43%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 50% 21% 39% 108% 65% 11% 23% 43% 89% 89%
Contains less SodiumSodium -96.9%
Contains more MagnesiumMagnesium +2233.3%
Contains more CalciumCalcium +184%
Contains more PotassiumPotassium +4290%
Contains more IronIron +32.7%
Contains more CopperCopper +140.7%
Contains more PhosphorusPhosphorus +68.8%
Contains more ManganeseManganese +583%
Contains more SeleniumSelenium +106.3%
~equal in Zinc ~0.39mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.6% 0% 38% 0% 3.8% 6% 12% 0% 0% 1.5% 51%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 4.7% 0% 0% 48% 37% 33% 23% 44% 7.5% 0% 25% 0%
Contains more Vitamin EVitamin E +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +26.7%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +769%
Contains more Vitamin B5Vitamin B5 +275%
Contains more Vitamin B6Vitamin B6 +280%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +1550%
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
86% 13%
Protein: 0.16 g
Fats: 0.06 g
Carbs: 86.09 g
Water: 13.42 g
Other: 0.27 g
4% 16% 49% 28% 3%
Protein: 3.9 g
Fats: 16.4 g
Carbs: 49.2 g
Water: 28 g
Other: 2.5 g
Contains more CarbsCarbs +75%
Contains more ProteinProtein +2337.5%
Contains more FatsFats +27233.3%
Contains more WaterWater +108.6%
Contains more OtherOther +825.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
40% 19% 42%
Saturated fat: Sat. Fat 0.017 g
Monounsaturated fat: Mono. Fat 0.008 g
Polyunsaturated fat: Poly. Fat 0.018 g
27% 46% 27%
Saturated fat: Sat. Fat 4.122 g
Monounsaturated fat: Mono. Fat 7.124 g
Polyunsaturated fat: Poly. Fat 4.216 g
Contains less Sat. FatSaturated fat -99.6%
Contains more Mono. FatMonounsaturated fat +88950%
Contains more Poly. FatPolyunsaturated fat +23322.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cellophane noodles Gingerbread
Rich in minerals ok
Lower in Sugar ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Cellophane noodles Gingerbread DV% diff.
Polyunsaturated fat 0.018g 4.216g 28%
Fats 0.06g 16.4g 25%
Manganese 0.1mg 0.683mg 25%
Saturated fat 0.017g 4.122g 19%
Monounsaturated fat 0.008g 7.124g 18%
Choline 93.2mg 17%
Magnesium 3mg 70mg 16%
Selenium 7.9µg 16.3µg 15%
Sodium 10mg 327mg 14%
Potassium 10mg 439mg 13%
Copper 0.081mg 0.195mg 13%
Carbs 86.09g 49.2g 12%
Vitamin B2 0mg 0.162mg 12%
Cholesterol 0mg 32mg 11%
Vitamin B6 0.05mg 0.19mg 11%
Vitamin B3 0.2mg 1.738mg 10%
Iron 2.17mg 2.88mg 9%
Folate 2µg 33µg 8%
Protein 0.16g 3.9g 7%
Vitamin B5 0.1mg 0.375mg 6%
Calcium 25mg 71mg 5%
Phosphorus 32mg 54mg 3%
Vitamin B12 0µg 0.06µg 3%
Vitamin B1 0.15mg 0.19mg 3%
Vitamin A 0µg 14µg 2%
Fiber 0.5g 2%
Vitamin E 0.13mg 1%
Calories 351kcal 356kcal 0%
Vitamin C 0mg 0.1mg 0%
Net carbs 85.59g 49.2g N/A
Zinc 0.41mg 0.39mg 0%
Tryptophan 0.002mg 0.047mg 0%
Threonine 0.005mg 0.124mg 0%
Isoleucine 0.007mg 0.151mg 0%
Leucine 0.013mg 0.279mg 0%
Lysine 0.011mg 0.131mg 0%
Methionine 0.002mg 0.08mg 0%
Phenylalanine 0.01mg 0.195mg 0%
Valine 0.008mg 0.173mg 0%
Histidine 0.005mg 0.087mg 0%
Omega-3 - DHA 0g 0.003g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cellophane noodles Gingerbread
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
Cellophane noodles
17%
Gingerbread
Minerals Daily Need Coverage Score
20%
Cellophane noodles
54%
Gingerbread

Comparison summary

Which food is richer in minerals?
Gingerbread
Gingerbread is relatively richer in minerals
Which food is lower in Sugar?
Gingerbread
Gingerbread is lower in Sugar (difference - 0g)
Which food is richer in vitamins?
Gingerbread
Gingerbread is relatively richer in vitamins
Which food is lower in Cholesterol?
Cellophane noodles
Cellophane noodles is lower in Cholesterol (difference - 32mg)
Which food contains less Sodium?
Cellophane noodles
Cellophane noodles contains less Sodium (difference - 317mg)
Which food is lower in Saturated fat?
Cellophane noodles
Cellophane noodles is lower in Saturated fat (difference - 4.105g)
Which food is lower in glycemic index?
Cellophane noodles
Cellophane noodles is lower in glycemic index (difference - 47)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cellophane noodles - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174258/nutrients
  2. Gingerbread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172702/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.