Cellophane noodles vs. Gooseberry — In-Depth Nutrition Comparison
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How are cellophane noodles and gooseberries different?
- Cellophane noodles are higher in iron, selenium, and vitamin B1; however, gooseberries are richer in vitamin C, fiber, vitamin A, and potassium.
- Daily need coverage for vitamin C for gooseberries is 31% higher.
- Cellophane noodles contain 13 times more selenium than gooseberries. While cellophane noodles contain 7.9µg of selenium, gooseberries contain only 0.6µg.
- Gooseberries have a lower glycemic index (15) than cellophane noodles (39).
Noodles, chinese, cellophane or long rice (mung beans), dehydrated and Gooseberries, raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +600% |
| Contains more CopperCopper | +15.7% |
| Contains more ZincZinc | +241.7% |
| Contains more PhosphorusPhosphorus | +18.5% |
| Contains more SeleniumSelenium | +1216.7% |
| Contains more MagnesiumMagnesium | +233.3% |
| Contains more PotassiumPotassium | +1880% |
| Contains less SodiumSodium | -90% |
| Contains more ManganeseManganese | +44% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +275% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +184.6% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +50% |
| Contains more Vitamin B5Vitamin B5 | +186% |
| Contains more Vitamin B6Vitamin B6 | +60% |
| Contains more FolateFolate | +200% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.16 g
Fats:
0.06 g
Carbs:
86.09 g
Water:
13.42 g
Other:
0.27 g
Protein:
0.88 g
Fats:
0.58 g
Carbs:
10.18 g
Water:
87.87 g
Other:
0.49 g
| Contains more CarbsCarbs | +745.7% |
| Contains more ProteinProtein | +450% |
| Contains more FatsFats | +866.7% |
| Contains more WaterWater | +554.8% |
| Contains more OtherOther | +81.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.017 g
Monounsaturated fat:
Mono. Fat
0.008 g
Polyunsaturated fat:
Poly. Fat
0.018 g
Saturated fat:
Sat. Fat
0.038 g
Monounsaturated fat:
Mono. Fat
0.051 g
Polyunsaturated fat:
Poly. Fat
0.317 g
| Contains less Sat. FatSaturated fat | -55.3% |
| Contains more Mono. FatMonounsaturated fat | +537.5% |
| Contains more Poly. FatPolyunsaturated fat | +1661.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 0mg | 27.7mg | 31% |
| Carbs | 86.09g | 10.18g | 25% |
| Iron | 2.17mg | 0.31mg | 23% |
| Choline | 93.2mg | 17% | |
| Calories | 351kcal | 44kcal | 15% |
| Fiber | 0.5g | 4.3g | 15% |
| Selenium | 7.9µg | 0.6µg | 13% |
| Vitamin B1 | 0.15mg | 0.04mg | 9% |
| Potassium | 10mg | 198mg | 6% |
| Vitamin B5 | 0.1mg | 0.286mg | 4% |
| Zinc | 0.41mg | 0.12mg | 3% |
| Vitamin E | 0.13mg | 0.37mg | 2% |
| Polyunsaturated fat | 0.018g | 0.317g | 2% |
| Vitamin B2 | 0mg | 0.03mg | 2% |
| Manganese | 0.1mg | 0.144mg | 2% |
| Vitamin B6 | 0.05mg | 0.08mg | 2% |
| Vitamin A | 0µg | 15µg | 2% |
| Magnesium | 3mg | 10mg | 2% |
| Protein | 0.16g | 0.88g | 1% |
| Phosphorus | 32mg | 27mg | 1% |
| Vitamin B3 | 0.2mg | 0.3mg | 1% |
| Copper | 0.081mg | 0.07mg | 1% |
| Folate | 2µg | 6µg | 1% |
| Fats | 0.06g | 0.58g | 1% |
| Net carbs | 85.59g | 5.88g | N/A |
| Calcium | 25mg | 25mg | 0% |
| Sodium | 10mg | 1mg | 0% |
| Saturated fat | 0.017g | 0.038g | 0% |
| Monounsaturated fat | 0.008g | 0.051g | 0% |
| Tryptophan | 0.002mg | 0% | |
| Threonine | 0.005mg | 0% | |
| Isoleucine | 0.007mg | 0% | |
| Leucine | 0.013mg | 0% | |
| Lysine | 0.011mg | 0% | |
| Methionine | 0.002mg | 0% | |
| Phenylalanine | 0.01mg | 0% | |
| Valine | 0.008mg | 0% | |
| Histidine | 0.005mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
13%
Minerals Daily Need Coverage Score
20%
10%
Comparison summary
Which food is lower in Sugar?
Gooseberry is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Gooseberry contains less Sodium (difference - 9mg)
Which food is lower in glycemic index?
Gooseberry is lower in glycemic index (difference - 24)
Which food is richer in vitamins?
Gooseberry is relatively richer in vitamins
Which food is lower in Saturated fat?
Cellophane noodles is lower in Saturated fat (difference - 0.021g)
Which food is cheaper?
Cellophane noodles is cheaper (difference - $0.5)
Which food is richer in minerals?
Cellophane noodles is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)