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  6. Cellophane noodles vs. Gooseberry

Cellophane noodles vs. Gooseberry — In-Depth Nutrition Comparison

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How are cellophane noodles and gooseberries different?

  • Cellophane noodles are higher in iron, selenium, and vitamin B1; however, gooseberries are richer in vitamin C, fiber, vitamin A, and potassium.
  • Daily need coverage for vitamin C for gooseberries is 31% higher.
  • Cellophane noodles contain 13 times more selenium than gooseberries. While cellophane noodles contain 7.9µg of selenium, gooseberries contain only 0.6µg.
  • Gooseberries have a lower glycemic index (15) than cellophane noodles (39).

Noodles, chinese, cellophane or long rice (mung beans), dehydrated and Gooseberries, raw are the varieties used in this article.

Infographic

Cellophane noodles vs Gooseberry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 7.5% 0.88% 81% 27% 11% 14% 1.3% 13% 43%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 7.5% 17% 12% 23% 3.3% 12% 0.13% 19% 3.3%
Contains more IronIron +600%
Contains more CopperCopper +15.7%
Contains more ZincZinc +241.7%
Contains more PhosphorusPhosphorus +18.5%
Contains more SeleniumSelenium +1216.7%
Contains more MagnesiumMagnesium +233.3%
Contains more PotassiumPotassium +1880%
Contains less SodiumSodium -90%
Contains more ManganeseManganese +44%
~equal in Calcium ~25mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.6% 0% 38% 0% 3.8% 6% 12% 0% 0% 1.5% 51%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 92% 5% 7.4% 0% 10% 6.9% 5.6% 17% 18% 0% 0% 4.5% 0%
Contains more Vitamin B1Vitamin B1 +275%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +184.6%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +50%
Contains more Vitamin B5Vitamin B5 +186%
Contains more Vitamin B6Vitamin B6 +60%
Contains more FolateFolate +200%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Cellophane noodles Gooseberry DV% diff.
Vitamin C 0mg 27.7mg 31%
Carbs 86.09g 10.18g 25%
Iron 2.17mg 0.31mg 23%
Choline 93.2mg 17%
Calories 351kcal 44kcal 15%
Fiber 0.5g 4.3g 15%
Selenium 7.9µg 0.6µg 13%
Vitamin B1 0.15mg 0.04mg 9%
Potassium 10mg 198mg 6%
Vitamin B5 0.1mg 0.286mg 4%
Zinc 0.41mg 0.12mg 3%
Vitamin E 0.13mg 0.37mg 2%
Polyunsaturated fat 0.018g 0.317g 2%
Vitamin B2 0mg 0.03mg 2%
Manganese 0.1mg 0.144mg 2%
Vitamin B6 0.05mg 0.08mg 2%
Vitamin A 0µg 15µg 2%
Magnesium 3mg 10mg 2%
Protein 0.16g 0.88g 1%
Phosphorus 32mg 27mg 1%
Vitamin B3 0.2mg 0.3mg 1%
Copper 0.081mg 0.07mg 1%
Folate 2µg 6µg 1%
Fats 0.06g 0.58g 1%
Net carbs 85.59g 5.88g N/A
Calcium 25mg 25mg 0%
Sodium 10mg 1mg 0%
Saturated fat 0.017g 0.038g 0%
Monounsaturated fat 0.008g 0.051g 0%
Tryptophan 0.002mg 0%
Threonine 0.005mg 0%
Isoleucine 0.007mg 0%
Leucine 0.013mg 0%
Lysine 0.011mg 0%
Methionine 0.002mg 0%
Phenylalanine 0.01mg 0%
Valine 0.008mg 0%
Histidine 0.005mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
86% 13%
Protein: 0.16 g
Fats: 0.06 g
Carbs: 86.09 g
Water: 13.42 g
Other: 0.27 g
10% 88%
Protein: 0.88 g
Fats: 0.58 g
Carbs: 10.18 g
Water: 87.87 g
Other: 0.49 g
Contains more CarbsCarbs +745.7%
Contains more ProteinProtein +450%
Contains more FatsFats +866.7%
Contains more WaterWater +554.8%
Contains more OtherOther +81.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
40% 19% 42%
Saturated fat: Sat. Fat 0.017 g
Monounsaturated fat: Mono. Fat 0.008 g
Polyunsaturated fat: Poly. Fat 0.018 g
9% 13% 78%
Saturated fat: Sat. Fat 0.038 g
Monounsaturated fat: Mono. Fat 0.051 g
Polyunsaturated fat: Poly. Fat 0.317 g
Contains less Sat. FatSaturated fat -55.3%
Contains more Mono. FatMonounsaturated fat +537.5%
Contains more Poly. FatPolyunsaturated fat +1661.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cellophane noodles - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174258/nutrients
  2. Gooseberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173030/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.