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Cellophane noodles vs. Lablab — In-Depth Nutrition Comparison

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Significant differences between Cellophane noodles and Lablab

  • Cellophane noodles have more Selenium, however, Lablab is richer in Iron, Copper, Zinc, Magnesium, Manganese, Phosphorus, Vitamin B1, and Potassium.
  • Lablab covers your daily Iron needs 30% more than Cellophane noodles.
  • Lablab has 3 times less Selenium than Cellophane noodles. Cellophane noodles have 7.9µg of Selenium, while Lablab has 2.8µg.

Specific food types used in this comparison are Noodles, chinese, cellophane or long rice (mung beans), dehydrated and Hyacinth beans, mature seeds, cooked, boiled, without salt.

Infographic

Cellophane noodles vs Lablab infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 7.5% 0.88% 81% 27% 11% 14% 1.3% 13% 43%
Lablab
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 59% 12% 30% 172% 114% 78% 51% 0.91% 63% 15%
Contains more SeleniumSelenium +182.1%
Contains more MagnesiumMagnesium +2633.3%
Contains more CalciumCalcium +60%
Contains more PotassiumPotassium +3270%
Contains more IronIron +111.1%
Contains more CopperCopper +321%
Contains more ZincZinc +595.1%
Contains more PhosphorusPhosphorus +275%
Contains less SodiumSodium -30%
Contains more ManganeseManganese +382%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.6% 0% 38% 0% 3.8% 6% 12% 0% 0% 1.5% 51%
Lablab
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 68% 8.5% 7.7% 19% 8.5% 0% 0% 3% 0%
Contains more Vitamin E Vitamin E +∞%
Contains more Vitamin B6Vitamin B6 +35.1%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +80%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +105.5%
Contains more Vitamin B5Vitamin B5 +216%
Contains more FolateFolate +100%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0IU
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
86% 13%
Protein: 0.16 g
Fats: 0.06 g
Carbs: 86.09 g
Water: 13.42 g
Other: 0.27 g
Lablab
4
8% 21% 69%
Protein: 8.14 g
Fats: 0.58 g
Carbs: 20.69 g
Water: 69.13 g
Other: 1.46 g
Contains more CarbsCarbs +316.1%
Contains more ProteinProtein +4987.5%
Contains more FatsFats +866.7%
Contains more WaterWater +415.1%
Contains more OtherOther +440.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
40% 19% 42%
Saturated Fat: Sat. Fat 0.017 g
Monounsaturated Fat: Mono. Fat 0.008 g
Polyunsaturated fat: Poly. Fat 0.018 g
Lablab
2
27% 7% 66%
Saturated Fat: Sat. Fat 0.099 g
Monounsaturated Fat: Mono. Fat 0.026 g
Polyunsaturated fat: Poly. Fat 0.245 g
Contains less Sat. FatSaturated Fat -82.8%
Contains more Mono. FatMonounsaturated Fat +225%
Contains more Poly. FatPolyunsaturated fat +1261.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cellophane noodles Lablab
Lower in Sugar ok
Lower in Sodium ok
Rich in minerals ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cellophane noodles Lablab Opinion
Calories 351kcal 117kcal Cellophane noodles
Protein 0.16g 8.14g Lablab
Fats 0.06g 0.58g Lablab
Net carbs 85.59g 20.69g Cellophane noodles
Carbs 86.09g 20.69g Cellophane noodles
Magnesium 3mg 82mg Lablab
Calcium 25mg 40mg Lablab
Potassium 10mg 337mg Lablab
Iron 2.17mg 4.58mg Lablab
Fiber 0.5g Cellophane noodles
Copper 0.081mg 0.341mg Lablab
Zinc 0.41mg 2.85mg Lablab
Phosphorus 32mg 120mg Lablab
Sodium 10mg 7mg Lablab
Vitamin E 0.13mg Cellophane noodles
Manganese 0.1mg 0.482mg Lablab
Selenium 7.9µg 2.8µg Cellophane noodles
Vitamin B1 0.15mg 0.27mg Lablab
Vitamin B2 0mg 0.037mg Lablab
Vitamin B3 0.2mg 0.411mg Lablab
Vitamin B5 0.1mg 0.316mg Lablab
Vitamin B6 0.05mg 0.037mg Cellophane noodles
Folate 2µg 4µg Lablab
Choline 93.2mg Cellophane noodles
Saturated Fat 0.017g 0.099g Cellophane noodles
Monounsaturated Fat 0.008g 0.026g Lablab
Polyunsaturated fat 0.018g 0.245g Lablab
Tryptophan 0.002mg 0.068mg Lablab
Threonine 0.005mg 0.315mg Lablab
Isoleucine 0.007mg 0.39mg Lablab
Leucine 0.013mg 0.691mg Lablab
Lysine 0.011mg 0.556mg Lablab
Methionine 0.002mg 0.065mg Lablab
Phenylalanine 0.01mg 0.41mg Lablab
Valine 0.008mg 0.422mg Lablab
Histidine 0.005mg 0.233mg Lablab

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cellophane noodles Lablab
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
Cellophane noodles
9%
Lablab
Minerals Daily Need Coverage Score
20%
Cellophane noodles
59%
Lablab

Comparison summary

Which food is lower in Sugar?
Lablab
Lablab is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Lablab
Lablab contains less Sodium (difference - 3mg)
Which food is richer in minerals?
Lablab
Lablab is relatively richer in minerals
Which food is lower in Saturated Fat?
Cellophane noodles
Cellophane noodles is lower in Saturated Fat (difference - 0.082g)
Which food is lower in glycemic index?
Cellophane noodles
Cellophane noodles is lower in glycemic index (difference - 6)
Which food is cheaper?
Cellophane noodles
Cellophane noodles is cheaper (difference - $0.8)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cellophane noodles - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174258/nutrients
  2. Lablab - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175211/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.