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Cellophane noodles vs Lablab - In-Depth Nutrition Comparison

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Significant differences between Cellophane noodles and Lablab

  • Cellophane noodles have more Selenium, however Lablab is richer in Iron, Copper, Zinc, Magnesium, Manganese, Phosphorus, Vitamin B1, and Potassium.
  • Lablab covers your daily Iron needs 30% more than Cellophane noodles.
  • Lablab has 3 times less Selenium than Cellophane noodles. Cellophane noodles have 7.9µg of Selenium, while Lablab has 2.8µg.

Specific food types used in this comparison are Noodles, chinese, cellophane or long rice (mung beans), dehydrated and Hyacinth beans, mature seeds, cooked, boiled, without salt.

Infographic

Cellophane noodles vs Lablab infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +60%
Contains more Iron +111.1%
Contains more Magnesium +2633.3%
Contains more Phosphorus +275%
Contains more Potassium +3270%
Contains less Sodium -30%
Contains more Zinc +595.1%
Contains more Copper +321%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 8% 82% 3% 14% 1% 2% 12% 27%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 12% 172% 59% 52% 30% 1% 78% 114%
Contains more Calcium +60%
Contains more Iron +111.1%
Contains more Magnesium +2633.3%
Contains more Phosphorus +275%
Contains more Potassium +3270%
Contains less Sodium -30%
Contains more Zinc +595.1%
Contains more Copper +321%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
5
Lablab
Contains more Vitamin B6 +35.1%
Contains more Vitamin B1 +80%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +105.5%
Contains more Vitamin B5 +216%
Contains more Folate +100%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 3% 0% 0% 38% 0% 4% 6% 12% 2% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 68% 9% 8% 19% 9% 3% 0% 0%
Contains more Vitamin B6 +35.1%
Contains more Vitamin B1 +80%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +105.5%
Contains more Vitamin B5 +216%
Contains more Folate +100%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Cellophane noodles Lablab
Lower in Sugar ok
Lower in Sodium ok
Rich in minerals ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cellophane noodles Lablab Opinion
Net carbs 85.59g 20.69g Cellophane noodles
Protein 0.16g 8.14g Lablab
Fats 0.06g 0.58g Lablab
Carbs 86.09g 20.69g Cellophane noodles
Calories 351kcal 117kcal Cellophane noodles
Starch g g
Fructose g g
Sugar 0g g Lablab
Fiber 0.5g g Cellophane noodles
Calcium 25mg 40mg Lablab
Iron 2.17mg 4.58mg Lablab
Magnesium 3mg 82mg Lablab
Phosphorus 32mg 120mg Lablab
Potassium 10mg 337mg Lablab
Sodium 10mg 7mg Lablab
Zinc 0.41mg 2.85mg Lablab
Copper 0.081mg 0.341mg Lablab
Vitamin A 0IU 0IU
Vitamin E 0.13mg mg Cellophane noodles
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 0mg 0mg
Vitamin B1 0.15mg 0.27mg Lablab
Vitamin B2 0mg 0.037mg Lablab
Vitamin B3 0.2mg 0.411mg Lablab
Vitamin B5 0.1mg 0.316mg Lablab
Vitamin B6 0.05mg 0.037mg Cellophane noodles
Folate 2µg 4µg Lablab
Vitamin B12 0µg 0µg
Vitamin K 0µg µg Cellophane noodles
Tryptophan 0.002mg 0.068mg Lablab
Threonine 0.005mg 0.315mg Lablab
Isoleucine 0.007mg 0.39mg Lablab
Leucine 0.013mg 0.691mg Lablab
Lysine 0.011mg 0.556mg Lablab
Methionine 0.002mg 0.065mg Lablab
Phenylalanine 0.01mg 0.41mg Lablab
Valine 0.008mg 0.422mg Lablab
Histidine 0.005mg 0.233mg Lablab
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.017g 0.099g Cellophane noodles
Monounsaturated Fat 0.008g 0.026g Lablab
Polyunsaturated fat 0.018g 0.245g Lablab

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cellophane noodles Lablab
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
5
Cellophane noodles
10
Lablab
Mineral Summary Score
18
Cellophane noodles
64
Lablab

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
1%
Cellophane noodles
49%
Lablab
Carbohydrates
86%
Cellophane noodles
21%
Lablab
Fats
0%
Cellophane noodles
3%
Lablab

Comparison summary

Which food is lower in Sugar?
Lablab
Lablab is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Lablab
Lablab contains less Sodium (difference - 3mg)
Which food is richer in minerals?
Lablab
Lablab is relatively richer in minerals
Which food is lower in Saturated Fat?
Cellophane noodles
Cellophane noodles is lower in Saturated Fat (difference - 0.082g)
Which food is lower in glycemic index?
Cellophane noodles
Cellophane noodles is lower in glycemic index (difference - 6)
Which food is cheaper?
Cellophane noodles
Cellophane noodles is cheaper (difference - $0.8)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Cellophane noodles - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174258/nutrients
  2. Lablab - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175211/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.