Cellophane noodles vs. Jujube — In-Depth Nutrition Comparison
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How are cellophane noodles and jujube different?
- Cellophane noodles are richer in iron and vitamin B1, while jujube is higher in vitamin C and potassium.
- Jujube covers your daily need for vitamin C, 77% more than cellophane noodles.
- Cellophane noodles contain 8 times more zinc than jujube. Cellophane noodles contain 0.41mg of zinc, while jujube contains 0.05mg.
- Cellophane noodles have a higher glycemic index (39) than jujube (27).
Noodles, chinese, cellophane or long rice (mung beans), dehydrated and Jujube, raw types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +19% |
| Contains more IronIron | +352.1% |
| Contains more ZincZinc | +720% |
| Contains more PhosphorusPhosphorus | +39.1% |
| Contains more ManganeseManganese | +19% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +233.3% |
| Contains more PotassiumPotassium | +2400% |
| Contains less SodiumSodium | -70% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +650% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +350% |
| Contains more Vitamin B6Vitamin B6 | +62% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0mg | 69mg | 77% |
| Carbs | 86.09g | 20.23g | 22% |
| Iron | 2.17mg | 0.48mg | 21% |
| Choline | 93.2mg | 17% | |
| Calories | 351kcal | 79kcal | 14% |
| Selenium | 7.9µg | 14% | |
| Vitamin B1 | 0.15mg | 0.02mg | 11% |
| Potassium | 10mg | 250mg | 7% |
| Vitamin B3 | 0.2mg | 0.9mg | 4% |
| Zinc | 0.41mg | 0.05mg | 3% |
| Vitamin B2 | 0mg | 0.04mg | 3% |
| Vitamin B5 | 0.1mg | 2% | |
| Vitamin B6 | 0.05mg | 0.081mg | 2% |
| Magnesium | 3mg | 10mg | 2% |
| Fiber | 0.5g | 2% | |
| Protein | 0.16g | 1.2g | 2% |
| Copper | 0.081mg | 0.073mg | 1% |
| Phosphorus | 32mg | 23mg | 1% |
| Folate | 2µg | 1% | |
| Vitamin E | 0.13mg | 1% | |
| Manganese | 0.1mg | 0.084mg | 1% |
| Fats | 0.06g | 0.2g | 0% |
| Net carbs | 85.59g | 20.23g | N/A |
| Calcium | 25mg | 21mg | 0% |
| Sodium | 10mg | 3mg | 0% |
| Vitamin A | 0µg | 2µg | 0% |
| Saturated fat | 0.017g | 0% | |
| Monounsaturated fat | 0.008g | 0% | |
| Polyunsaturated fat | 0.018g | 0% | |
| Tryptophan | 0.002mg | 0% | |
| Threonine | 0.005mg | 0% | |
| Isoleucine | 0.007mg | 0% | |
| Leucine | 0.013mg | 0% | |
| Lysine | 0.011mg | 0% | |
| Methionine | 0.002mg | 0% | |
| Phenylalanine | 0.01mg | 0% | |
| Valine | 0.008mg | 0% | |
| Histidine | 0.005mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.16 g
Fats:
0.06 g
Carbs:
86.09 g
Water:
13.42 g
Other:
0.27 g
Protein:
1.2 g
Fats:
0.2 g
Carbs:
20.23 g
Water:
77.86 g
Other:
0.51 g
| Contains more CarbsCarbs | +325.6% |
| Contains more ProteinProtein | +650% |
| Contains more FatsFats | +233.3% |
| Contains more WaterWater | +480.2% |
| Contains more OtherOther | +88.9% |
