Cellophane noodles vs. Lasagne — In-Depth Nutrition Comparison
Compare
How are cellophane noodles and lasagne different?
- Cellophane noodles are higher in iron, choline, and vitamin B1; however, lasagne is richer in selenium, vitamin B12, phosphorus, vitamin A, and vitamin B3.
- Daily need coverage for iron for cellophane noodles is 18% higher.
- Cellophane noodles contain 4 times more choline than lasagne. While cellophane noodles contain 93.2mg of choline, lasagne contains only 23.2mg.
- Cellophane noodles have less sodium.
- Lasagne has a lower glycemic index (28) than cellophane noodles (39).
Noodles, chinese, cellophane or long rice (mung beans), dehydrated and Lasagna with meat sauce, frozen, prepared are the varieties used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +205.6% |
| Contains less SodiumSodium | -97.3% |
| Contains more MagnesiumMagnesium | +566.7% |
| Contains more CalciumCalcium | +252% |
| Contains more PotassiumPotassium | +1860% |
| Contains more CopperCopper | +11.1% |
| Contains more ZincZinc | +112.2% |
| Contains more PhosphorusPhosphorus | +259.4% |
| Contains more ManganeseManganese | +93% |
| Contains more SeleniumSelenium | +101.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +114.3% |
| Contains more CholineCholine | +301.7% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +553.8% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +664% |
| Contains more Vitamin B5Vitamin B5 | +223% |
| Contains more Vitamin B6Vitamin B6 | +144% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +1100% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Carbs | 86.09g | 15.36g | 24% |
| Iron | 2.17mg | 0.71mg | 18% |
| Sodium | 10mg | 373mg | 16% |
| Selenium | 7.9µg | 15.9µg | 15% |
| Protein | 0.16g | 7.28g | 14% |
| Vitamin B12 | 0µg | 0.33µg | 14% |
| Choline | 93.2mg | 23.2mg | 13% |
| Phosphorus | 32mg | 115mg | 12% |
| Calories | 351kcal | 135kcal | 11% |
| Saturated fat | 0.017g | 2.348g | 11% |
| Vitamin B3 | 0.2mg | 1.528mg | 8% |
| Vitamin B1 | 0.15mg | 0.07mg | 7% |
| Fats | 0.06g | 4.92g | 7% |
| Vitamin B2 | 0mg | 0.074mg | 6% |
| Vitamin B6 | 0.05mg | 0.122mg | 6% |
| Calcium | 25mg | 88mg | 6% |
| Folate | 2µg | 24µg | 6% |
| Cholesterol | 0mg | 17mg | 6% |
| Vitamin K | 0µg | 7µg | 6% |
| Fiber | 0.5g | 1.7g | 5% |
| Potassium | 10mg | 196mg | 5% |
| Vitamin A | 0µg | 41µg | 5% |
| Vitamin E | 0.13mg | 0.85mg | 5% |
| Monounsaturated fat | 0.008g | 1.758g | 4% |
| Vitamin B5 | 0.1mg | 0.323mg | 4% |
| Manganese | 0.1mg | 0.193mg | 4% |
| Zinc | 0.41mg | 0.87mg | 4% |
| Magnesium | 3mg | 20mg | 4% |
| Starch | 9.83g | 4% | |
| Vitamin C | 0mg | 2.5mg | 3% |
| Polyunsaturated fat | 0.018g | 0.433g | 3% |
| Fructose | 1.04g | 1% | |
| Copper | 0.081mg | 0.09mg | 1% |
| Net carbs | 85.59g | 13.66g | N/A |
| Vitamin D | 0IU | 1IU | 0% |
| Sugar | 0g | 3.11g | N/A |
| Trans fat | 0g | 0.196g | N/A |
| Tryptophan | 0.002mg | 0.085mg | 0% |
| Threonine | 0.005mg | 0.219mg | 0% |
| Isoleucine | 0.007mg | 0.224mg | 0% |
| Leucine | 0.013mg | 0.578mg | 0% |
| Lysine | 0.011mg | 0.486mg | 0% |
| Methionine | 0.002mg | 0.164mg | 0% |
| Phenylalanine | 0.01mg | 0.329mg | 0% |
| Valine | 0.008mg | 0.285mg | 0% |
| Histidine | 0.005mg | 0.183mg | 0% |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - ALA | 0.026g | N/A | |
| Omega-3 - DPA | 0g | 0.003g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.006g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.005g | N/A | |
| Omega-6 - Linoleic acid | 0.322g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.16 g
Fats:
0.06 g
Carbs:
86.09 g
Water:
13.42 g
Other:
0.27 g
Protein:
7.28 g
Fats:
4.92 g
Carbs:
15.36 g
Water:
70.87 g
Other:
1.57 g
| Contains more CarbsCarbs | +460.5% |
| Contains more ProteinProtein | +4450% |
| Contains more FatsFats | +8100% |
| Contains more WaterWater | +428.1% |
| Contains more OtherOther | +481.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.017 g
Monounsaturated fat:
Mono. Fat
0.008 g
Polyunsaturated fat:
Poly. Fat
0.018 g
Saturated fat:
Sat. Fat
2.348 g
Monounsaturated fat:
Mono. Fat
1.758 g
Polyunsaturated fat:
Poly. Fat
0.433 g
| Contains less Sat. FatSaturated fat | -99.3% |
| Contains more Mono. FatMonounsaturated fat | +21875% |
| Contains more Poly. FatPolyunsaturated fat | +2305.6% |
