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Cellophane noodles vs Lupin Bean - In-Depth Nutrition Comparison

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How are Cellophane noodles and Lupin Bean different?

  • Lupin Bean is higher than Cellophane noodles in Copper, Manganese, Folate, Fiber, Phosphorus, Magnesium, Vitamin B1, Zinc, Potassium, and Iron.
  • Lupin Bean covers your daily need of Copper 105% more than Cellophane noodles.

Noodles, chinese, cellophane or long rice (mung beans), dehydrated and Lupins, mature seeds, raw types were used in this article.

Infographic

Cellophane noodles vs Lupin Bean infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains less Sodium -33.3%
Contains more Iron +100.9%
Contains more Calcium +604%
Contains more Potassium +10030%
Contains more Magnesium +6500%
Contains more Copper +1161.7%
Contains more Zinc +1058.5%
Contains more Phosphorus +1275%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 82% 8% 1% 3% 27% 12% 14% 2%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 164% 53% 90% 142% 341% 130% 189% 2%
Contains less Sodium -33.3%
Contains more Iron +100.9%
Contains more Calcium +604%
Contains more Potassium +10030%
Contains more Magnesium +6500%
Contains more Copper +1161.7%
Contains more Zinc +1058.5%
Contains more Phosphorus +1275%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +∞%
Contains more Vitamin B1 +326.7%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +995%
Contains more Vitamin B5 +650%
Contains more Vitamin B6 +614%
Contains more Folate +17650%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 0% 3% 0% 38% 0% 4% 6% 12% 0% 0% 2%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 16% 0% 0% 0% 160% 51% 42% 45% 83% 0% 0% 267%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +326.7%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +995%
Contains more Vitamin B5 +650%
Contains more Vitamin B6 +614%
Contains more Folate +17650%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Cellophane noodles Lupin Bean
Lower in Sugar ok
Lower in glycemic index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Cellophane noodles Lupin Bean Opinion
Calories 351kcal 371kcal Lupin Bean
Protein 0.16g 36.17g Lupin Bean
Fats 0.06g 9.74g Lupin Bean
Vitamin C 0mg 4.8mg Lupin Bean
Net carbs 85.59g 21.47g Cellophane noodles
Carbs 86.09g 40.37g Cellophane noodles
Cholesterol 0mg 0mg
Vitamin D 0IU 0IU
Iron 2.17mg 4.36mg Lupin Bean
Calcium 25mg 176mg Lupin Bean
Potassium 10mg 1013mg Lupin Bean
Magnesium 3mg 198mg Lupin Bean
Sugar 0g g Lupin Bean
Fiber 0.5g 18.9g Lupin Bean
Copper 0.081mg 1.022mg Lupin Bean
Zinc 0.41mg 4.75mg Lupin Bean
Starch g g
Phosphorus 32mg 440mg Lupin Bean
Sodium 10mg 15mg Cellophane noodles
Vitamin A 0IU 0IU
Vitamin E 0.13mg mg Cellophane noodles
Vitamin D 0µg 0µg
Vitamin B1 0.15mg 0.64mg Lupin Bean
Vitamin B2 0mg 0.22mg Lupin Bean
Vitamin B3 0.2mg 2.19mg Lupin Bean
Vitamin B5 0.1mg 0.75mg Lupin Bean
Vitamin B6 0.05mg 0.357mg Lupin Bean
Vitamin B12 0µg 0µg
Vitamin K 0µg µg Cellophane noodles
Folate 2µg 355µg Lupin Bean
Trans Fat 0g 0g
Saturated Fat 0.017g 1.156g Cellophane noodles
Monounsaturated Fat 0.008g 3.94g Lupin Bean
Polyunsaturated fat 0.018g 2.439g Lupin Bean
Tryptophan 0.002mg 0.289mg Lupin Bean
Threonine 0.005mg 1.331mg Lupin Bean
Isoleucine 0.007mg 1.615mg Lupin Bean
Leucine 0.013mg 2.743mg Lupin Bean
Lysine 0.011mg 1.933mg Lupin Bean
Methionine 0.002mg 0.255mg Lupin Bean
Phenylalanine 0.01mg 1.435mg Lupin Bean
Valine 0.008mg 1.51mg Lupin Bean
Histidine 0.005mg 1.03mg Lupin Bean
Fructose g g

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cellophane noodles Lupin Bean
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
5
Cellophane noodles
55
Lupin Bean
Mineral Summary Score
18
Cellophane noodles
138
Lupin Bean

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
1%
Cellophane noodles
217%
Lupin Bean
Carbohydrates
86%
Cellophane noodles
40%
Lupin Bean
Fats
0%
Cellophane noodles
45%
Lupin Bean

Comparison summary

Which food is lower in Sugar?
Lupin Bean
Lupin Bean is lower in Sugar (difference - 0g)
Which food is lower in glycemic index?
Lupin Bean
Lupin Bean is lower in glycemic index (difference - 39)
Which food is richer in minerals?
Lupin Bean
Lupin Bean is relatively richer in minerals
Which food is richer in vitamins?
Lupin Bean
Lupin Bean is relatively richer in vitamins
Which food contains less Sodium?
Cellophane noodles
Cellophane noodles contains less Sodium (difference - 5mg)
Which food is lower in Saturated Fat?
Cellophane noodles
Cellophane noodles is lower in Saturated Fat (difference - 1.139g)
Which food is cheaper?
Cellophane noodles
Cellophane noodles is cheaper (difference - $2.3)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Cellophane noodles - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174258/nutrients
  2. Lupin Bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172423/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.