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  6. Cellophane noodles vs. Lupin Bean

Cellophane noodles vs. Lupin Bean — In-Depth Nutrition Comparison

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How are cellophane noodles and lupin Bean different?

  • Cellophane noodles are higher in iron and selenium; however, lupin Bean is richer in manganese, copper, folate, phosphorus, magnesium, fiber, zinc, and potassium.
  • Daily need coverage for manganese for lupin Bean is 25% higher.
  • Cellophane noodles contain 3 times more selenium than lupin Bean. While cellophane noodles contain 7.9µg of selenium, lupin Bean contains only 2.6µg.

Noodles, chinese, cellophane or long rice (mung beans), dehydrated and Lupins, mature seeds, cooked, boiled, without salt are the varieties used in this article.

Infographic

Cellophane noodles vs Lupin Bean infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 7.5% 0.88% 81% 27% 11% 14% 1.3% 13% 43%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 15% 22% 45% 77% 38% 55% 0.52% 88% 14%
Contains more IronIron +80.8%
Contains more SeleniumSelenium +203.8%
Contains more MagnesiumMagnesium +1700%
Contains more CalciumCalcium +104%
Contains more PotassiumPotassium +2350%
Contains more CopperCopper +185.2%
Contains more ZincZinc +236.6%
Contains more PhosphorusPhosphorus +300%
Contains less SodiumSodium -60%
Contains more ManganeseManganese +576%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.6% 0% 38% 0% 3.8% 6% 12% 0% 0% 1.5% 51%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 0% 0% 0% 34% 12% 9.3% 11% 2.1% 0% 0% 44% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +11.9%
Contains more Vitamin B6Vitamin B6 +455.6%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +147.5%
Contains more Vitamin B5Vitamin B5 +88%
Contains more FolateFolate +2850%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Cellophane noodles Lupin Bean DV% diff.
Protein 0.16g 15.57g 31%
Manganese 0.1mg 0.676mg 25%
Carbs 86.09g 9.88g 25%
Copper 0.081mg 0.231mg 17%
Choline 93.2mg 17%
Phosphorus 32mg 128mg 14%
Folate 2µg 59µg 14%
Iron 2.17mg 1.2mg 12%
Calories 351kcal 119kcal 12%
Magnesium 3mg 54mg 12%
Selenium 7.9µg 2.6µg 10%
Fiber 0.5g 2.8g 9%
Zinc 0.41mg 1.38mg 9%
Potassium 10mg 245mg 7%
Polyunsaturated fat 0.018g 0.73g 5%
Fats 0.06g 2.92g 4%
Vitamin B2 0mg 0.053mg 4%
Calcium 25mg 51mg 3%
Monounsaturated fat 0.008g 1.18g 3%
Vitamin B6 0.05mg 0.009mg 3%
Vitamin B3 0.2mg 0.495mg 2%
Vitamin B5 0.1mg 0.188mg 2%
Saturated fat 0.017g 0.346g 1%
Vitamin B1 0.15mg 0.134mg 1%
Vitamin E 0.13mg 1%
Vitamin C 0mg 1.1mg 1%
Net carbs 85.59g 7.08g N/A
Sodium 10mg 4mg 0%
Tryptophan 0.002mg 0.125mg 0%
Threonine 0.005mg 0.573mg 0%
Isoleucine 0.007mg 0.695mg 0%
Leucine 0.013mg 1.181mg 0%
Lysine 0.011mg 0.832mg 0%
Methionine 0.002mg 0.11mg 0%
Phenylalanine 0.01mg 0.618mg 0%
Valine 0.008mg 0.65mg 0%
Histidine 0.005mg 0.443mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
86% 13%
Protein: 0.16 g
Fats: 0.06 g
Carbs: 86.09 g
Water: 13.42 g
Other: 0.27 g
16% 3% 10% 71%
Protein: 15.57 g
Fats: 2.92 g
Carbs: 9.88 g
Water: 71.08 g
Other: 0.55 g
Contains more CarbsCarbs +771.4%
Contains more ProteinProtein +9631.3%
Contains more FatsFats +4766.7%
Contains more WaterWater +429.7%
Contains more OtherOther +103.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
40% 19% 42%
Saturated fat: Sat. Fat 0.017 g
Monounsaturated fat: Mono. Fat 0.008 g
Polyunsaturated fat: Poly. Fat 0.018 g
15% 52% 32%
Saturated fat: Sat. Fat 0.346 g
Monounsaturated fat: Mono. Fat 1.18 g
Polyunsaturated fat: Poly. Fat 0.73 g
Contains less Sat. FatSaturated fat -95.1%
Contains more Mono. FatMonounsaturated fat +14650%
Contains more Poly. FatPolyunsaturated fat +3955.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cellophane noodles - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174258/nutrients
  2. Lupin Bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172424/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.