Cellophane noodles vs. Mamey Sapote — In-Depth Nutrition Comparison
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What are the main differences between cellophane noodles and mamey Sapote?
- Cellophane noodles are richer in iron and vitamin B1, yet mamey Sapote is richer in vitamin B6, vitamin C, fiber, copper, vitamin E, potassium, vitamin B2, and vitamin B3.
- Mamey Sapote's daily need coverage for vitamin B6 is 52% higher.
- Cellophane noodles have 12 times more vitamin B1 than mamey Sapote. Cellophane noodles have 0.15mg of vitamin B1, while mamey Sapote has 0.013mg.
We used Noodles, chinese, cellophane or long rice (mung beans), dehydrated and Sapote, mamey, raw types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +38.9% |
| Contains more IronIron | +178.2% |
| Contains more ZincZinc | +115.8% |
| Contains more PhosphorusPhosphorus | +23.1% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +266.7% |
| Contains more PotassiumPotassium | +4440% |
| Contains more CopperCopper | +163% |
| Contains less SodiumSodium | -30% |
| Contains more ManganeseManganese | +104% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +1053.8% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +1523.1% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +616% |
| Contains more Vitamin B5Vitamin B5 | +297% |
| Contains more Vitamin B6Vitamin B6 | +1340% |
| Contains more FolateFolate | +250% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 0.05mg | 0.72mg | 52% |
| Vitamin C | 0mg | 23mg | 26% |
| Fiber | 0.5g | 5.4g | 20% |
| Carbs | 86.09g | 32.1g | 18% |
| Choline | 93.2mg | 17% | |
| Iron | 2.17mg | 0.78mg | 17% |
| Copper | 0.081mg | 0.213mg | 15% |
| Selenium | 7.9µg | 14% | |
| Vitamin E | 0.13mg | 2.11mg | 13% |
| Potassium | 10mg | 454mg | 13% |
| Calories | 351kcal | 124kcal | 11% |
| Vitamin B1 | 0.15mg | 0.013mg | 11% |
| Fructose | 7.66g | 10% | |
| Vitamin B2 | 0mg | 0.116mg | 9% |
| Vitamin B3 | 0.2mg | 1.432mg | 8% |
| Vitamin B5 | 0.1mg | 0.397mg | 6% |
| Manganese | 0.1mg | 0.204mg | 5% |
| Starch | 6.33g | 3% | |
| Protein | 0.16g | 1.45g | 3% |
| Magnesium | 3mg | 11mg | 2% |
| Zinc | 0.41mg | 0.19mg | 2% |
| Folate | 2µg | 7µg | 1% |
| Fats | 0.06g | 0.46g | 1% |
| Polyunsaturated fat | 0.018g | 0.097g | 1% |
| Calcium | 25mg | 18mg | 1% |
| Vitamin A | 0µg | 7µg | 1% |
| Phosphorus | 32mg | 26mg | 1% |
| Saturated fat | 0.017g | 0.169g | 1% |
| Net carbs | 85.59g | 26.7g | N/A |
| Sugar | 0g | 20.14g | N/A |
| Sodium | 10mg | 7mg | 0% |
| Monounsaturated fat | 0.008g | 0.102g | 0% |
| Tryptophan | 0.002mg | 0.049mg | 0% |
| Threonine | 0.005mg | 0.085mg | 0% |
| Isoleucine | 0.007mg | 0.061mg | 0% |
| Leucine | 0.013mg | 0.073mg | 0% |
| Lysine | 0.011mg | 0.073mg | 0% |
| Methionine | 0.002mg | 0.024mg | 0% |
| Phenylalanine | 0.01mg | 0.061mg | 0% |
| Valine | 0.008mg | 0.073mg | 0% |
| Histidine | 0.005mg | 0.049mg | 0% |
| Omega-3 - ALA | 0.082g | N/A | |
| Omega-6 - Linoleic acid | 0.011g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.16 g
Fats:
0.06 g
Carbs:
86.09 g
Water:
13.42 g
Other:
0.27 g
Protein:
1.45 g
Fats:
0.46 g
Carbs:
32.1 g
Water:
64.87 g
Other:
1.12 g
| Contains more CarbsCarbs | +168.2% |
| Contains more ProteinProtein | +806.3% |
| Contains more FatsFats | +666.7% |
| Contains more WaterWater | +383.4% |
| Contains more OtherOther | +314.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.017 g
Monounsaturated fat:
Mono. Fat
0.008 g
Polyunsaturated fat:
Poly. Fat
0.018 g
Saturated fat:
Sat. Fat
0.169 g
Monounsaturated fat:
Mono. Fat
0.102 g
Polyunsaturated fat:
Poly. Fat
0.097 g
| Contains less Sat. FatSaturated fat | -89.9% |
| Contains more Mono. FatMonounsaturated fat | +1175% |
| Contains more Poly. FatPolyunsaturated fat | +438.9% |
