Cellophane noodles vs. Mousse — In-Depth Nutrition Comparison

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The main differences between cellophane noodles and mousse

Cellophane noodles have more iron and vitamin B1; however, mousse has more vitamin B12, vitamin B2, phosphorus, vitamin A, vitamin B5, and calcium.
Daily need coverage for cholesterol for mousse is 47% higher.
Mousse has 4 times less iron than cellophane noodles. Cellophane noodles have 2.17mg of iron, while mousse has 0.55mg.
Cellophane noodles are lower in saturated fat.

Food types used in this article are Noodles, chinese, cellophane or long rice (mung beans), dehydrated and Desserts, mousse, chocolate, prepared-from-recipe.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cellophane noodles

Mousse

Contains more IronIron	+294.5%
Contains less SodiumSodium	-73.7%
Contains more ManganeseManganese	+69.5%

Contains more MagnesiumMagnesium	+566.7%
Contains more CalciumCalcium	+284%
Contains more PotassiumPotassium	+1330%
Contains more ZincZinc	+56.1%
Contains more PhosphorusPhosphorus	+265.6%

~equal in Copper ~0.075mg

~equal in Selenium ~7.4µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cellophane noodles

Mousse

Contains more Vitamin B1Vitamin B1	+233.3%
Contains more Vitamin B3Vitamin B3	+37%
Contains more CholineCholine	+∞%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin EVitamin E	+292.3%
Contains more Vitamin B2Vitamin B2	+∞%
Contains more Vitamin B5Vitamin B5	+433%
Contains more Vitamin B6Vitamin B6	+16%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+650%

~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Cholesterol	0mg	140mg	47%
Saturated fat	0.017g	9.151g	42%
Fats	0.06g	16g	25%
Carbs	86.09g	16.07g	23%
Iron	2.17mg	0.55mg	20%
Vitamin B12	0µg	0.47µg	20%
Choline	93.2mg		17%
Vitamin B2	0mg	0.205mg	16%
Vitamin A	0µg	140µg	16%
Monounsaturated fat	0.008g	5.027g	13%
Phosphorus	32mg	117mg	12%
Vitamin B5	0.1mg	0.533mg	9%
Vitamin B1	0.15mg	0.045mg	9%
Protein	0.16g	4.14g	8%
Calcium	25mg	96mg	7%
Polyunsaturated fat	0.018g	0.879g	6%
Calories	351kcal	225kcal	6%
Potassium	10mg	143mg	4%
Magnesium	3mg	20mg	4%
Vitamin E	0.13mg	0.51mg	3%
Folate	2µg	15µg	3%
Manganese	0.1mg	0.059mg	2%
Zinc	0.41mg	0.64mg	2%
Caffeine	0mg	7mg	2%
Sodium	10mg	38mg	1%
Selenium	7.9µg	7.4µg	1%
Copper	0.081mg	0.075mg	1%
Vitamin B6	0.05mg	0.058mg	1%
Vitamin K	0µg	1.6µg	1%
Vitamin C	0mg	0.1mg	0%
Net carbs	85.59g	15.47g	N/A
Sugar	0g	14.81g	N/A
Fiber	0.5g	0.6g	0%
Vitamin B3	0.2mg	0.146mg	0%
Tryptophan	0.002mg		0%
Threonine	0.005mg		0%
Isoleucine	0.007mg		0%
Leucine	0.013mg		0%
Lysine	0.011mg		0%
Methionine	0.002mg		0%
Phenylalanine	0.01mg		0%
Valine	0.008mg		0%
Histidine	0.005mg		0%
Omega-3 - EPA	0g	0.001g	N/A
Omega-3 - DHA	0g	0.01g	N/A