Cellophane noodles vs. Naranjilla — In-Depth Nutrition Comparison
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Important differences between cellophane noodles and naranjilla
- Cellophane noodles have more iron, selenium, vitamin B1, and copper; however, naranjilla is richer in vitamin K, vitamin A, vitamin B3, and potassium.
- Cellophane noodles' daily need coverage for iron is 23% more.
- Cellophane noodles contain 20 times more selenium than naranjilla. Cellophane noodles contain 7.9µg of selenium, while naranjilla contains 0.4µg.
The food varieties used in the comparison are Noodles, chinese, cellophane or long rice (mung beans), dehydrated and Naranjilla (lulo) pulp, frozen, unsweetened.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +212.5% |
| Contains more IronIron | +520% |
| Contains more CopperCopper | +189.3% |
| Contains more ZincZinc | +310% |
| Contains more PhosphorusPhosphorus | +166.7% |
| Contains more ManganeseManganese | +49.3% |
| Contains more SeleniumSelenium | +1875% |
| Contains more MagnesiumMagnesium | +266.7% |
| Contains more PotassiumPotassium | +1900% |
| Contains less SodiumSodium | -60% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +233.3% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +476.9% |
| Contains more Vitamin B3Vitamin B3 | +625% |
| Contains more Vitamin B5Vitamin B5 | +120% |
| Contains more Vitamin B6Vitamin B6 | +114% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +50% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Carbs | 86.09g | 5.9g | 27% |
| Iron | 2.17mg | 0.35mg | 23% |
| Choline | 93.2mg | 17% | |
| Calories | 351kcal | 25kcal | 16% |
| Selenium | 7.9µg | 0.4µg | 14% |
| Vitamin K | 0µg | 14.6µg | 12% |
| Vitamin B1 | 0.15mg | 0.045mg | 9% |
| Vitamin B3 | 0.2mg | 1.45mg | 8% |
| Potassium | 10mg | 200mg | 6% |
| Copper | 0.081mg | 0.028mg | 6% |
| Vitamin B6 | 0.05mg | 0.107mg | 4% |
| Vitamin E | 0.13mg | 0.75mg | 4% |
| Vitamin C | 0mg | 3.2mg | 4% |
| Zinc | 0.41mg | 0.1mg | 3% |
| Phosphorus | 32mg | 12mg | 3% |
| Vitamin A | 0µg | 28µg | 3% |
| Vitamin B5 | 0.1mg | 0.22mg | 2% |
| Calcium | 25mg | 8mg | 2% |
| Magnesium | 3mg | 11mg | 2% |
| Fiber | 0.5g | 1.1g | 2% |
| Manganese | 0.1mg | 0.067mg | 1% |
| Fructose | 1.04g | 1% | |
| Protein | 0.16g | 0.44g | 1% |
| Fats | 0.06g | 0.22g | 0% |
| Net carbs | 85.59g | 4.8g | N/A |
| Sugar | 0g | 3.74g | N/A |
| Sodium | 10mg | 4mg | 0% |
| Folate | 2µg | 3µg | 0% |
| Saturated fat | 0.017g | 0% | |
| Monounsaturated fat | 0.008g | 0% | |
| Polyunsaturated fat | 0.018g | 0% | |
| Tryptophan | 0.002mg | 0% | |
| Threonine | 0.005mg | 0% | |
| Isoleucine | 0.007mg | 0% | |
| Leucine | 0.013mg | 0% | |
| Lysine | 0.011mg | 0% | |
| Methionine | 0.002mg | 0% | |
| Phenylalanine | 0.01mg | 0% | |
| Valine | 0.008mg | 0% | |
| Histidine | 0.005mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.16 g
Fats:
0.06 g
Carbs:
86.09 g
Water:
13.42 g
Other:
0.27 g
Protein:
0.44 g
Fats:
0.22 g
Carbs:
5.9 g
Water:
93.05 g
Other:
0.39 g
| Contains more CarbsCarbs | +1359.2% |
| Contains more ProteinProtein | +175% |
| Contains more FatsFats | +266.7% |
| Contains more WaterWater | +593.4% |
| Contains more OtherOther | +44.4% |
