Cellophane noodles vs. Nattō — In-Depth Nutrition Comparison
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A recap on the differences between cellophane noodles and nattō
- Cellophane noodles have less iron, copper, manganese, magnesium, zinc, potassium, phosphorus, fiber, vitamin K, and calcium.
- Nattō covers your daily iron needs 80% more than cellophane noodles.
- The glycemic index of nattō is higher.
Food varieties used in this article are Noodles, chinese, cellophane or long rice (mung beans), dehydrated and Natto.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +3733.3% |
| Contains more CalciumCalcium | +768% |
| Contains more PotassiumPotassium | +7190% |
| Contains more IronIron | +296.3% |
| Contains more CopperCopper | +723.5% |
| Contains more ZincZinc | +639% |
| Contains more PhosphorusPhosphorus | +443.8% |
| Contains less SodiumSodium | -30% |
| Contains more ManganeseManganese | +1428% |
| Contains more SeleniumSelenium | +11.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +1200% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more CholineCholine | +63.5% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +115% |
| Contains more Vitamin B6Vitamin B6 | +160% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +300% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 2.17mg | 8.6mg | 80% |
| Copper | 0.081mg | 0.667mg | 65% |
| Manganese | 0.1mg | 1.528mg | 62% |
| Polyunsaturated fat | 0.018g | 6.21g | 41% |
| Protein | 0.16g | 19.4g | 38% |
| Magnesium | 3mg | 115mg | 27% |
| Carbs | 86.09g | 12.68g | 24% |
| Zinc | 0.41mg | 3.03mg | 24% |
| Potassium | 10mg | 729mg | 21% |
| Fiber | 0.5g | 5.4g | 20% |
| Phosphorus | 32mg | 174mg | 20% |
| Calcium | 25mg | 217mg | 19% |
| Vitamin K | 0µg | 23.1µg | 19% |
| Fats | 0.06g | 11g | 17% |
| Vitamin B2 | 0mg | 0.19mg | 15% |
| Vitamin C | 0mg | 13mg | 14% |
| Calories | 351kcal | 211kcal | 7% |
| Choline | 93.2mg | 57mg | 7% |
| Saturated fat | 0.017g | 1.591g | 7% |
| Monounsaturated fat | 0.008g | 2.43g | 6% |
| Vitamin B6 | 0.05mg | 0.13mg | 6% |
| Selenium | 7.9µg | 8.8µg | 2% |
| Folate | 2µg | 8µg | 2% |
| Vitamin B5 | 0.1mg | 0.215mg | 2% |
| Vitamin B1 | 0.15mg | 0.16mg | 1% |
| Vitamin B3 | 0.2mg | 0mg | 1% |
| Vitamin E | 0.13mg | 0.01mg | 1% |
| Net carbs | 85.59g | 7.28g | N/A |
| Sugar | 0g | 4.89g | N/A |
| Sodium | 10mg | 7mg | 0% |
| Tryptophan | 0.002mg | 0.223mg | 0% |
| Threonine | 0.005mg | 0.813mg | 0% |
| Isoleucine | 0.007mg | 0.931mg | 0% |
| Leucine | 0.013mg | 1.509mg | 0% |
| Lysine | 0.011mg | 1.145mg | 0% |
| Methionine | 0.002mg | 0.208mg | 0% |
| Phenylalanine | 0.01mg | 0.941mg | 0% |
| Valine | 0.008mg | 1.018mg | 0% |
| Histidine | 0.005mg | 0.512mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.16 g
Fats:
0.06 g
Carbs:
86.09 g
Water:
13.42 g
Other:
0.27 g
Protein:
19.4 g
Fats:
11 g
Carbs:
12.68 g
Water:
55.02 g
Other:
1.9 g
| Contains more CarbsCarbs | +578.9% |
| Contains more ProteinProtein | +12025% |
| Contains more FatsFats | +18233.3% |
| Contains more WaterWater | +310% |
| Contains more OtherOther | +603.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.017 g
Monounsaturated fat:
Mono. Fat
0.008 g
Polyunsaturated fat:
Poly. Fat
0.018 g
Saturated fat:
Sat. Fat
1.591 g
Monounsaturated fat:
Mono. Fat
2.43 g
Polyunsaturated fat:
Poly. Fat
6.21 g
| Contains less Sat. FatSaturated fat | -98.9% |
| Contains more Mono. FatMonounsaturated fat | +30275% |
| Contains more Poly. FatPolyunsaturated fat | +34400% |
