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Cellophane noodles vs Nattō - In-Depth Nutrition Comparison

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A recap on differences between Cellophane noodles and Nattō

  • Cellophane noodles have less Iron, Copper, Manganese, Magnesium, Zinc, Potassium, Phosphorus, Fiber, Vitamin K, and Calcium.
  • Nattō covers your daily Iron needs 80% more than Cellophane noodles.

Food varieties used in this article are Noodles, chinese, cellophane or long rice (mung beans), dehydrated and Natto.

Infographic

Cellophane noodles vs Nattō infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +768%
Contains more Iron +296.3%
Contains more Magnesium +3733.3%
Contains more Phosphorus +443.8%
Contains more Potassium +7190%
Contains less Sodium -30%
Contains more Zinc +639%
Contains more Copper +723.5%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 8% 82% 3% 14% 1% 2% 12% 27%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 66% 323% 83% 75% 65% 1% 83% 223%
Contains more Calcium +768%
Contains more Iron +296.3%
Contains more Magnesium +3733.3%
Contains more Phosphorus +443.8%
Contains more Potassium +7190%
Contains less Sodium -30%
Contains more Zinc +639%
Contains more Copper +723.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
7
Nattō
Contains more Vitamin E +1200%
Contains more Vitamin B3 +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B5 +115%
Contains more Vitamin B6 +160%
Contains more Folate +300%
Contains more Vitamin K +∞%
Equal in Vitamin B1 - 0.16
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 3% 0% 0% 38% 0% 4% 6% 12% 2% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 1% 0% 44% 40% 44% 0% 13% 30% 6% 0% 58%
Contains more Vitamin E +1200%
Contains more Vitamin B3 +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B5 +115%
Contains more Vitamin B6 +160%
Contains more Folate +300%
Contains more Vitamin K +∞%
Equal in Vitamin B1 - 0.16

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Cellophane noodles Nattō
Rich in minerals ok
Lower in Sodium ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Cellophane noodles Nattō Opinion
Net carbs 85.59g 7.28g Cellophane noodles
Protein 0.16g 19.4g Nattō
Fats 0.06g 11g Nattō
Carbs 86.09g 12.68g Cellophane noodles
Calories 351kcal 211kcal Cellophane noodles
Starch g g
Fructose g g
Sugar 0g 4.89g Cellophane noodles
Fiber 0.5g 5.4g Nattō
Calcium 25mg 217mg Nattō
Iron 2.17mg 8.6mg Nattō
Magnesium 3mg 115mg Nattō
Phosphorus 32mg 174mg Nattō
Potassium 10mg 729mg Nattō
Sodium 10mg 7mg Nattō
Zinc 0.41mg 3.03mg Nattō
Copper 0.081mg 0.667mg Nattō
Vitamin A 0IU 0IU
Vitamin E 0.13mg 0.01mg Cellophane noodles
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 0mg 13mg Nattō
Vitamin B1 0.15mg 0.16mg Nattō
Vitamin B2 0mg 0.19mg Nattō
Vitamin B3 0.2mg 0mg Cellophane noodles
Vitamin B5 0.1mg 0.215mg Nattō
Vitamin B6 0.05mg 0.13mg Nattō
Folate 2µg 8µg Nattō
Vitamin B12 0µg 0µg
Vitamin K 0µg 23.1µg Nattō
Tryptophan 0.002mg 0.223mg Nattō
Threonine 0.005mg 0.813mg Nattō
Isoleucine 0.007mg 0.931mg Nattō
Leucine 0.013mg 1.509mg Nattō
Lysine 0.011mg 1.145mg Nattō
Methionine 0.002mg 0.208mg Nattō
Phenylalanine 0.01mg 0.941mg Nattō
Valine 0.008mg 1.018mg Nattō
Histidine 0.005mg 0.512mg Nattō
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.017g 1.591g Cellophane noodles
Monounsaturated Fat 0.008g 2.43g Nattō
Polyunsaturated fat 0.018g 6.21g Nattō

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cellophane noodles Nattō
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
5
Cellophane noodles
20
Nattō
Mineral Summary Score
18
Cellophane noodles
114
Nattō

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
1%
Cellophane noodles
116%
Nattō
Carbohydrates
86%
Cellophane noodles
13%
Nattō
Fats
0%
Cellophane noodles
51%
Nattō

Comparison summary

Which food is richer in minerals?
Nattō
Nattō is relatively richer in minerals
Which food contains less Sodium?
Nattō
Nattō contains less Sodium (difference - 3mg)
Which food is richer in vitamins?
Nattō
Nattō is relatively richer in vitamins
Which food is lower in Sugar?
Cellophane noodles
Cellophane noodles is lower in Sugar (difference - 4.89g)
Which food is lower in Saturated Fat?
Cellophane noodles
Cellophane noodles is lower in Saturated Fat (difference - 1.574g)
Which food is lower in glycemic index?
Cellophane noodles
Cellophane noodles is lower in glycemic index (difference - 17)
Which food is cheaper?
Cellophane noodles
Cellophane noodles is cheaper (difference - $2.1)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Cellophane noodles - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174258/nutrients
  2. Nattō - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172443/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.