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  6. Cellophane noodles vs. Refried beans

Cellophane noodles vs. Refried beans — In-Depth Nutrition Comparison

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A recap on the differences between cellophane noodles and refried beans

  • Cellophane noodles have more choline, iron, and vitamin B1; however, refried beans are higher in fiber, potassium, phosphorus, manganese, magnesium, and vitamin C.
  • Refried beans cover your daily sodium needs 16% more than cellophane noodles.
  • Refried beans contain 4 times less choline than cellophane noodles. Cellophane noodles contain 93.2mg of choline, while refried beans contain 21.2mg.
  • Cellophane noodles have less sodium.

Food varieties used in this article are Noodles, chinese, cellophane or long rice (mung beans), dehydrated and Refried beans, canned, traditional style (includes USDA commodity).

Infographic

Cellophane noodles vs Refried beans infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 7.5% 0.88% 81% 27% 11% 14% 1.3% 13% 43%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 25% 8.7% 28% 54% 43% 16% 39% 48% 38% 32%
Contains more IronIron +50.7%
Contains less SodiumSodium -97.3%
Contains more SeleniumSelenium +36.2%
Contains more MagnesiumMagnesium +1066.7%
Contains more CalciumCalcium +16%
Contains more PotassiumPotassium +3090%
Contains more CopperCopper +59.3%
Contains more ZincZinc +41.5%
Contains more PhosphorusPhosphorus +187.5%
Contains more ManganeseManganese +189%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.6% 0% 38% 0% 3.8% 6% 12% 0% 0% 1.5% 51%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 20% 0% 1.8% 0% 19% 18% 6.9% 11% 24% 0% 5.3% 8.3% 12%
Contains more Vitamin EVitamin E +44.4%
Contains more Vitamin B1Vitamin B1 +97.4%
Contains more CholineCholine +339.6%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +83.5%
Contains more Vitamin B5Vitamin B5 +89%
Contains more Vitamin B6Vitamin B6 +106%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +450%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Cellophane noodles Refried beans DV% diff.
Carbs 86.09g 13.55g 24%
Histidine 0.005mg 153mg 22%
Sodium 10mg 370mg 16%
Calories 351kcal 90kcal 13%
Choline 93.2mg 21.2mg 13%
Fiber 0.5g 3.7g 13%
Protein 0.16g 4.98g 10%
Phosphorus 32mg 92mg 9%
Potassium 10mg 319mg 9%
Iron 2.17mg 1.44mg 9%
Manganese 0.1mg 0.289mg 8%
Magnesium 3mg 35mg 8%
Vitamin C 0mg 6mg 7%
Vitamin B1 0.15mg 0.076mg 6%
Vitamin B2 0mg 0.079mg 6%
Copper 0.081mg 0.129mg 5%
Polyunsaturated fat 0.018g 0.543g 4%
Vitamin B6 0.05mg 0.103mg 4%
Selenium 7.9µg 5.8µg 4%
Fats 0.06g 2.01g 3%
Saturated fat 0.017g 0.631g 3%
Starch 7.43g 3%
Vitamin K 0µg 2.1µg 2%
Zinc 0.41mg 0.58mg 2%
Vitamin B5 0.1mg 0.189mg 2%
Folate 2µg 11µg 2%
Monounsaturated fat 0.008g 0.601g 1%
Vitamin B3 0.2mg 0.367mg 1%
Net carbs 85.59g 9.85g N/A
Calcium 25mg 29mg 0%
Sugar 0g 0.54g N/A
Vitamin E 0.13mg 0.09mg 0%
Trans fat 0g 0.016g N/A
Tryptophan 0.002mg 0.065mg 0%
Threonine 0.005mg 0.231mg 0%
Isoleucine 0.007mg 0.242mg 0%
Leucine 0.013mg 0.438mg 0%
Lysine 0.011mg 0.377mg 0%
Methionine 0.002mg 0.083mg 0%
Phenylalanine 0.01mg 0.297mg 0%
Valine 0.008mg 0.287mg 0%
Omega-3 - ALA 0.169g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Eicosadienoic acid 0.008g N/A
Omega-6 - Linoleic acid 0.36g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
86% 13%
Protein: 0.16 g
Fats: 0.06 g
Carbs: 86.09 g
Water: 13.42 g
Other: 0.27 g
5% 2% 14% 78% 2%
Protein: 4.98 g
Fats: 2.01 g
Carbs: 13.55 g
Water: 77.75 g
Other: 1.71 g
Contains more CarbsCarbs +535.4%
Contains more ProteinProtein +3012.5%
Contains more FatsFats +3250%
Contains more WaterWater +479.4%
Contains more OtherOther +533.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
40% 19% 42%
Saturated fat: Sat. Fat 0.017 g
Monounsaturated fat: Mono. Fat 0.008 g
Polyunsaturated fat: Poly. Fat 0.018 g
36% 34% 31%
Saturated fat: Sat. Fat 0.631 g
Monounsaturated fat: Mono. Fat 0.601 g
Polyunsaturated fat: Poly. Fat 0.543 g
Contains less Sat. FatSaturated fat -97.3%
Contains more Mono. FatMonounsaturated fat +7412.5%
Contains more Poly. FatPolyunsaturated fat +2916.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cellophane noodles - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174258/nutrients
  2. Refried beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172438/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.