Cellophane noodles vs Refried beans - In-Depth Nutrition Comparison
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A recap on differences between Cellophane noodles and Refried beans
- Cellophane noodles have more Choline, Iron, and Vitamin B1, however Refried beans are higher in Fiber, Potassium, Phosphorus, Manganese, Magnesium, and Vitamin C.
- Refried beans covers your daily Sodium needs 16% more than Cellophane noodles.
- Refried beans contain 4 times less Choline than Cellophane noodles. Cellophane noodles contain 93.2mg of Choline, while Refried beans contain 21.2mg.
- Cellophane noodles have less Sodium.
Food varieties used in this article are Noodles, chinese, cellophane or long rice (mung beans), dehydrated and Refried beans, canned, traditional style (includes USDA commodity).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains
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Iron
+50.7%
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less
Sodium
-97.3%
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Calcium
+16%
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Magnesium
+1066.7%
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Phosphorus
+187.5%
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Potassium
+3090%
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Zinc
+41.5%
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Copper
+59.3%
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Iron
+50.7%
Contains
less
Sodium
-97.3%
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Calcium
+16%
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Magnesium
+1066.7%
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Phosphorus
+187.5%
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Potassium
+3090%
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Zinc
+41.5%
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Copper
+59.3%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
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Vitamin E
+44.4%
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Vitamin B1
+97.4%
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Vitamin C
+∞%
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Vitamin B2
+∞%
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Vitamin B3
+83.5%
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Vitamin B5
+89%
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Vitamin B6
+106%
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Folate
+450%
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Vitamin K
+∞%
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Vitamin E
+44.4%
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Vitamin B1
+97.4%
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Vitamin C
+∞%
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Vitamin B2
+∞%
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Vitamin B3
+83.5%
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Vitamin B5
+89%
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Vitamin B6
+106%
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Folate
+450%
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Vitamin K
+∞%
Comparison summary table
Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
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Rich in minerals |
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Lower in glycemic index |
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Rich in vitamins |
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Lower in Sugar |
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Lower in Sodium |
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Lower in Saturated Fat |
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Lower in Cholesterol | Equal | ||
Lower in price | Equal |
All nutrients comparison - raw data values
Nutrient | ![]() |
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Opinion |
Net carbs | 85.59g | 9.85g |
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Protein | 0.16g | 4.98g |
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Fats | 0.06g | 2.01g |
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Carbs | 86.09g | 13.55g |
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Calories | 351kcal | 90kcal |
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Starch | g | 7.43g |
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Fructose | g | 0g |
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Sugar | 0g | 0.54g |
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Fiber | 0.5g | 3.7g |
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Calcium | 25mg | 29mg |
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Iron | 2.17mg | 1.44mg |
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Magnesium | 3mg | 35mg |
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Phosphorus | 32mg | 92mg |
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Potassium | 10mg | 319mg |
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Sodium | 10mg | 370mg |
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Zinc | 0.41mg | 0.58mg |
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Copper | 0.081mg | 0.129mg |
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Vitamin A | 0IU | 0IU | |
Vitamin E | 0.13mg | 0.09mg |
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Vitamin D | 0IU | 0IU | |
Vitamin D | 0µg | 0µg | |
Vitamin C | 0mg | 6mg |
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Vitamin B1 | 0.15mg | 0.076mg |
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Vitamin B2 | 0mg | 0.079mg |
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Vitamin B3 | 0.2mg | 0.367mg |
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Vitamin B5 | 0.1mg | 0.189mg |
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Vitamin B6 | 0.05mg | 0.103mg |
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Folate | 2µg | 11µg |
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Vitamin B12 | 0µg | 0µg | |
Vitamin K | 0µg | 2.1µg |
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Tryptophan | 0.002mg | 0.065mg |
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Threonine | 0.005mg | 0.231mg |
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Isoleucine | 0.007mg | 0.242mg |
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Leucine | 0.013mg | 0.438mg |
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Lysine | 0.011mg | 0.377mg |
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Methionine | 0.002mg | 0.083mg |
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Phenylalanine | 0.01mg | 0.297mg |
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Valine | 0.008mg | 0.287mg |
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Histidine | 0.005mg | 153mg |
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Cholesterol | 0mg | 0mg | |
Trans Fat | 0g | 0.016g |
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Saturated Fat | 0.017g | 0.631g |
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Monounsaturated Fat | 0.008g | 0.601g |
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Polyunsaturated fat | 0.018g | 0.543g |
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Which food is preferable for your diet?


is better in case of low diet
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Low Fats diet |
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Low Carbs diet |
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Low Calories diet |
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Low glycemic index diet |
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Vitamin and Mineral Summary Scores
The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
5

10

Mineral Summary Score
18

33

Macronutrients Comparison
Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
1%

30%

Carbohydrates
86%

14%

Fats
0%

9%

Comparison summary
Which food is richer in minerals?

Refried beans is relatively richer in minerals
Which food is lower in glycemic index?

Refried beans is lower in glycemic index (difference - 1)
Which food is richer in vitamins?

Refried beans is relatively richer in vitamins
Which food is lower in Sugar?

Cellophane noodles is lower in Sugar (difference - 0.54g)
Which food contains less Sodium?

Cellophane noodles contains less Sodium (difference - 360mg)
Which food is lower in Saturated Fat?

Cellophane noodles is lower in Saturated Fat (difference - 0.614g)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
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The foods are relatively equal in price ($)