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Cellophane noodles vs Refried beans - In-Depth Nutrition Comparison

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A recap on differences between Cellophane noodles and Refried beans

  • Cellophane noodles have more Choline, Iron and Vitamin B1, however Refried beans are higher in Fiber, Potassium, Phosphorus, Manganese, Magnesium and Vitamin C.
  • Refried beans covers your daily Sodium needs 16% more than Cellophane noodles.
  • Refried beans contain 4 times less Choline than Cellophane noodles. Cellophane noodles contain 93.2mg of Choline, while Refried beans contain 21.2mg.
  • Cellophane noodles have less Sodium.

Food varieties used in this article are Noodles, chinese, cellophane or long rice (mung beans), dehydrated and Refried beans, canned, traditional style (includes USDA commodity).

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Cellophane noodles vs Refried beans infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +50.7%
Contains less Sodium -97.3%
Contains more Calcium +16%
Contains more Potassium +3090%
Contains more Magnesium +1066.7%
Contains more Copper +59.3%
Contains more Zinc +41.5%
Contains more Phosphorus +187.5%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 82% 8% 1% 3% 27% 12% 14% 2%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 54% 9% 29% 25% 43% 16% 40% 49%
Contains more Iron +50.7%
Contains less Sodium -97.3%
Contains more Calcium +16%
Contains more Potassium +3090%
Contains more Magnesium +1066.7%
Contains more Copper +59.3%
Contains more Zinc +41.5%
Contains more Phosphorus +187.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin E +44.4%
Contains more Vitamin B1 +97.4%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +83.5%
Contains more Vitamin B5 +89%
Contains more Vitamin B6 +106%
Contains more Vitamin K +∞%
Contains more Folate +450%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 0% 3% 0% 38% 0% 4% 6% 12% 0% 0% 2%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 20% 0% 2% 0% 19% 19% 7% 12% 24% 0% 6% 9%
Contains more Vitamin E +44.4%
Contains more Vitamin B1 +97.4%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +83.5%
Contains more Vitamin B5 +89%
Contains more Vitamin B6 +106%
Contains more Vitamin K +∞%
Contains more Folate +450%

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
5
Cellophane noodles
10
Refried beans
Mineral Summary Score
18
Cellophane noodles
33
Refried beans

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
1%
Cellophane noodles
30%
Refried beans
Carbohydrates
86%
Cellophane noodles
14%
Refried beans
Fats
0%
Cellophane noodles
9%
Refried beans

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Cellophane noodles Refried beans
Rich in minerals ok
Lower in glycemic index ok
Rich in vitamins ok
Lower in Sugars ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal
Lower in price Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Cellophane noodles Refried beans
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is richer in minerals?
Refried beans
Refried beans is relatively richer in minerals
Which food is lower in glycemic index?
Refried beans
Refried beans is lower in glycemic index (difference - 1)
Which food is richer in vitamins?
Refried beans
Refried beans is relatively richer in vitamins
Which food contains less Sugars?
Cellophane noodles
Cellophane noodles contains less Sugars (difference - 0.54g)
Which food contains less Sodium?
Cellophane noodles
Cellophane noodles contains less Sodium (difference - 360mg)
Which food is lower in Saturated Fat?
Cellophane noodles
Cellophane noodles is lower in Saturated Fat (difference - 0.614g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Cellophane noodles Refried beans Opinion
Calories 351 90 Cellophane noodles
Protein 0.16 4.98 Refried beans
Fats 0.06 2.01 Refried beans
Vitamin C 0 6 Refried beans
Carbs 86.09 13.55 Cellophane noodles
Cholesterol 0 0
Vitamin D 0 0
Iron 2.17 1.44 Cellophane noodles
Calcium 25 29 Refried beans
Potassium 10 319 Refried beans
Magnesium 3 35 Refried beans
Sugars 0 0.54 Cellophane noodles
Fiber 0.5 3.7 Refried beans
Copper 0.081 0.129 Refried beans
Zinc 0.41 0.58 Refried beans
Starch 7.43 Refried beans
Phosphorus 32 92 Refried beans
Sodium 10 370 Cellophane noodles
Vitamin A 0 0
Vitamin E 0.13 0.09 Cellophane noodles
Vitamin D 0 0
Vitamin B1 0.15 0.076 Cellophane noodles
Vitamin B2 0 0.079 Refried beans
Vitamin B3 0.2 0.367 Refried beans
Vitamin B5 0.1 0.189 Refried beans
Vitamin B6 0.05 0.103 Refried beans
Vitamin B12 0 0
Vitamin K 0 2.1 Refried beans
Folate 2 11 Refried beans
Trans Fat 0 0.016 Cellophane noodles
Saturated Fat 0.017 0.631 Cellophane noodles
Monounsaturated Fat 0.008 0.601 Refried beans
Polyunsaturated fat 0.018 0.543 Refried beans
Tryptophan 0.002 0.065 Refried beans
Threonine 0.005 0.231 Refried beans
Isoleucine 0.007 0.242 Refried beans
Leucine 0.013 0.438 Refried beans
Lysine 0.011 0.377 Refried beans
Methionine 0.002 0.083 Refried beans
Phenylalanine 0.01 0.297 Refried beans
Valine 0.008 0.287 Refried beans
Histidine 0.005 153 Refried beans
Fructose 0 Refried beans

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links of the foods presented on this page can be found below.

  1. Cellophane noodles - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174258/nutrients
  2. Refried beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172438/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.