Cellophane noodles vs. Rice pudding — In-Depth Nutrition Comparison
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Significant differences between cellophane noodles and rice pudding
- Cellophane noodles have more iron, selenium, copper, and vitamin B1; however, rice pudding is richer in vitamin B2, vitamin B12, calcium, phosphorus, and vitamin D.
- Cellophane noodles cover your daily iron needs 23% more than rice pudding.
- Rice pudding has 5 times less copper than cellophane noodles. Cellophane noodles have 0.081mg of copper, while rice pudding has 0.018mg.
- Cellophane noodles contain less saturated fat.
- Rice pudding has a higher glycemic index. The glycemic index of rice pudding is 59, while the glycemic index of cellophane noodles is 39.
Specific food types used in this comparison are Noodles, chinese, cellophane or long rice (mung beans), dehydrated and Puddings, rice, dry mix, prepared with 2% milk.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +486.5% |
| Contains more CopperCopper | +350% |
| Contains less SodiumSodium | -90.8% |
| Contains more ManganeseManganese | +75.4% |
| Contains more SeleniumSelenium | +315.8% |
| Contains more MagnesiumMagnesium | +333.3% |
| Contains more CalciumCalcium | +320% |
| Contains more PotassiumPotassium | +1200% |
| Contains more PhosphorusPhosphorus | +171.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +100% |
| Contains more Vitamin B6Vitamin B6 | +42.9% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +121.5% |
| Contains more Vitamin B5Vitamin B5 | +188% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +100% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 2.17mg | 0.37mg | 23% |
| Carbs | 86.09g | 20.81g | 22% |
| Choline | 93.2mg | 17% | |
| Calories | 351kcal | 111kcal | 12% |
| Vitamin B2 | 0mg | 0.141mg | 11% |
| Selenium | 7.9µg | 1.9µg | 11% |
| Vitamin B12 | 0µg | 0.24µg | 10% |
| Calcium | 25mg | 105mg | 8% |
| Phosphorus | 32mg | 87mg | 8% |
| Copper | 0.081mg | 0.018mg | 7% |
| Protein | 0.16g | 3.29g | 6% |
| Vitamin B1 | 0.15mg | 0.075mg | 6% |
| Vitamin A | 0µg | 46µg | 5% |
| Saturated fat | 0.017g | 0.967g | 4% |
| Potassium | 10mg | 130mg | 4% |
| Vitamin B5 | 0.1mg | 0.288mg | 4% |
| Sodium | 10mg | 109mg | 4% |
| Vitamin D | 0IU | 34IU | 4% |
| Vitamin D | 0µg | 0.8µg | 4% |
| Cholesterol | 0mg | 6mg | 2% |
| Fats | 0.06g | 1.63g | 2% |
| Vitamin B3 | 0.2mg | 0.443mg | 2% |
| Manganese | 0.1mg | 0.057mg | 2% |
| Fiber | 0.5g | 0.1g | 2% |
| Magnesium | 3mg | 13mg | 2% |
| Vitamin C | 0mg | 0.7mg | 1% |
| Vitamin E | 0.13mg | 1% | |
| Vitamin B6 | 0.05mg | 0.035mg | 1% |
| Folate | 2µg | 4µg | 1% |
| Monounsaturated fat | 0.008g | 0.441g | 1% |
| Net carbs | 85.59g | 20.71g | N/A |
| Zinc | 0.41mg | 0.38mg | 0% |
| Polyunsaturated fat | 0.018g | 0.06g | 0% |
| Tryptophan | 0.002mg | 0.039mg | 0% |
| Threonine | 0.005mg | 0.126mg | 0% |
| Isoleucine | 0.007mg | 0.169mg | 0% |
| Leucine | 0.013mg | 0.273mg | 0% |
| Lysine | 0.011mg | 0.221mg | 0% |
| Methionine | 0.002mg | 0.07mg | 0% |
| Phenylalanine | 0.01mg | 0.135mg | 0% |
| Valine | 0.008mg | 0.187mg | 0% |
| Histidine | 0.005mg | 0.075mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.16 g
Fats:
0.06 g
Carbs:
86.09 g
Water:
13.42 g
Other:
0.27 g
Protein:
3.29 g
Fats:
1.63 g
Carbs:
20.81 g
Water:
73.43 g
Other:
0.84 g
| Contains more CarbsCarbs | +313.7% |
| Contains more ProteinProtein | +1956.3% |
| Contains more FatsFats | +2616.7% |
| Contains more WaterWater | +447.2% |
| Contains more OtherOther | +211.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.017 g
Monounsaturated fat:
Mono. Fat
0.008 g
Polyunsaturated fat:
Poly. Fat
0.018 g
Saturated fat:
Sat. Fat
0.967 g
Monounsaturated fat:
Mono. Fat
0.441 g
Polyunsaturated fat:
Poly. Fat
0.06 g
| Contains less Sat. FatSaturated fat | -98.2% |
| Contains more Mono. FatMonounsaturated fat | +5412.5% |
| Contains more Poly. FatPolyunsaturated fat | +233.3% |
