Cellophane noodles vs. Rose hips — In-Depth Nutrition Comparison
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A recap on differences between cellophane noodles and rose hips
- Cellophane noodles have more choline; however, rose hips are higher in vitamin C, fiber, vitamin A, manganese, vitamin E, vitamin K, magnesium, calcium, and vitamin B5.
- Rose hips cover your daily vitamin C needs 473% more than cellophane noodles.
- Rose hips contain 8 times less choline than cellophane noodles. Cellophane noodles contain 93.2mg of choline, while rose hips contain 12mg.
- The glycemic index of rose hips is higher.
Food varieties used in this article are Noodles, chinese, cellophane or long rice (mung beans), dehydrated and Rose Hips, wild (Northern Plains Indians).
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +104.7% |
| Contains more ZincZinc | +64% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +2200% |
| Contains more CalciumCalcium | +576% |
| Contains more PotassiumPotassium | +4190% |
| Contains more CopperCopper | +39.5% |
| Contains more PhosphorusPhosphorus | +90.6% |
| Contains less SodiumSodium | -60% |
| Contains more ManganeseManganese | +920% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +837.5% |
| Contains more CholineCholine | +676.7% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +4392.3% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +550% |
| Contains more Vitamin B5Vitamin B5 | +700% |
| Contains more Vitamin B6Vitamin B6 | +52% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +50% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0mg | 426mg | 473% |
| Fiber | 0.5g | 24.1g | 94% |
| Manganese | 0.1mg | 1.02mg | 40% |
| Vitamin E | 0.13mg | 5.84mg | 38% |
| Vitamin A | 0µg | 217µg | 24% |
| Vitamin K | 0µg | 25.9µg | 22% |
| Carbs | 86.09g | 38.22g | 16% |
| Magnesium | 3mg | 69mg | 16% |
| Choline | 93.2mg | 12mg | 15% |
| Calcium | 25mg | 169mg | 14% |
| Iron | 2.17mg | 1.06mg | 14% |
| Vitamin B5 | 0.1mg | 0.8mg | 14% |
| Selenium | 7.9µg | 14% | |
| Vitamin B2 | 0mg | 0.166mg | 13% |
| Potassium | 10mg | 429mg | 12% |
| Vitamin B1 | 0.15mg | 0.016mg | 11% |
| Calories | 351kcal | 162kcal | 9% |
| Vitamin B3 | 0.2mg | 1.3mg | 7% |
| Copper | 0.081mg | 0.113mg | 4% |
| Phosphorus | 32mg | 61mg | 4% |
| Protein | 0.16g | 1.6g | 3% |
| Vitamin B6 | 0.05mg | 0.076mg | 2% |
| Fructose | 1.16g | 1% | |
| Zinc | 0.41mg | 0.25mg | 1% |
| Fats | 0.06g | 0.34g | 0% |
| Net carbs | 85.59g | 14.12g | N/A |
| Sugar | 0g | 2.58g | N/A |
| Sodium | 10mg | 4mg | 0% |
| Folate | 2µg | 3µg | 0% |
| Saturated fat | 0.017g | 0% | |
| Monounsaturated fat | 0.008g | 0% | |
| Polyunsaturated fat | 0.018g | 0% | |
| Tryptophan | 0.002mg | 0% | |
| Threonine | 0.005mg | 0% | |
| Isoleucine | 0.007mg | 0% | |
| Leucine | 0.013mg | 0% | |
| Lysine | 0.011mg | 0% | |
| Methionine | 0.002mg | 0% | |
| Phenylalanine | 0.01mg | 0% | |
| Valine | 0.008mg | 0% | |
| Histidine | 0.005mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.16 g
Fats:
0.06 g
Carbs:
86.09 g
Water:
13.42 g
Other:
0.27 g
Protein:
1.6 g
Fats:
0.34 g
Carbs:
38.22 g
Water:
58.66 g
Other:
1.18 g
| Contains more CarbsCarbs | +125.2% |
| Contains more ProteinProtein | +900% |
| Contains more FatsFats | +466.7% |
| Contains more WaterWater | +337.1% |
| Contains more OtherOther | +337% |
