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  6. Cellophane noodles vs. Salami

Cellophane noodles vs. Salami — In-Depth Nutrition Comparison

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Differences between cellophane noodles and salami

  • Cellophane noodles contain less vitamin B12, selenium, manganese, vitamin B3, vitamin B6, copper, and vitamin B2 than salami.
  • Salami's daily need coverage for sodium is 75% higher.
  • The amount of sodium in cellophane noodles is lower.
  • Salami has a lower glycemic index. The glycemic index of salami is 28, while the glycemic index of cellophane noodles is 39.

The food types used in this comparison are Noodles, chinese, cellophane or long rice (mung beans), dehydrated and Salami, cooked, beef, and pork.

Infographic

Cellophane noodles vs Salami infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 7.5% 0.88% 81% 27% 11% 14% 1.3% 13% 43%
Salami
Salami
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 4.5% 28% 59% 119% 80% 82% 227% 128% 171%
Contains more CalciumCalcium +66.7%
Contains more IronIron +39.1%
Contains less SodiumSodium -99.4%
Contains more MagnesiumMagnesium +533.3%
Contains more PotassiumPotassium +3060%
Contains more CopperCopper +340.7%
Contains more ZincZinc +614.6%
Contains more PhosphorusPhosphorus +496.9%
Contains more ManganeseManganese +878%
Contains more SeleniumSelenium +296.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.6% 0% 38% 0% 3.8% 6% 12% 0% 0% 1.5% 51%
Salami
Salami
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.4% 15% 92% 82% 113% 72% 106% 190% 8% 2.3% 51%
Contains more Vitamin EVitamin E +69.2%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +144.7%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +2926.5%
Contains more Vitamin B5Vitamin B5 +1101%
Contains more Vitamin B6Vitamin B6 +818%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +50%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Choline ~93.5mg

All nutrients comparison - raw data values

Nutrient Cellophane noodles Salami DV% diff.
Sodium 10mg 1740mg 75%
Vitamin B12 0µg 1.52µg 63%
Protein 0.16g 21.85g 43%
Selenium 7.9µg 31.3µg 43%
Saturated fat 0.017g 9.316g 42%
Fats 0.06g 25.9g 40%
Manganese 0.1mg 0.978mg 38%
Vitamin B3 0.2mg 6.053mg 37%
Copper 0.081mg 0.357mg 31%
Vitamin B6 0.05mg 0.459mg 31%
Cholesterol 0mg 89mg 30%
Monounsaturated fat 0.008g 11.127g 28%
Carbs 86.09g 2.4g 28%
Vitamin B2 0mg 0.357mg 27%
Zinc 0.41mg 2.93mg 23%
Phosphorus 32mg 191mg 23%
Vitamin B5 0.1mg 1.201mg 22%
Vitamin B1 0.15mg 0.367mg 18%
Polyunsaturated fat 0.018g 2.529g 17%
Potassium 10mg 316mg 9%
Iron 2.17mg 1.56mg 8%
Vitamin D 0µg 1µg 5%
Vitamin D 0IU 41IU 5%
Magnesium 3mg 19mg 4%
Vitamin K 0µg 3.2µg 3%
Fiber 0.5g 0g 2%
Calories 351kcal 336kcal 1%
Vitamin E 0.13mg 0.22mg 1%
Calcium 25mg 15mg 1%
Net carbs 85.59g 2.4g N/A
Sugar 0g 0.96g N/A
Folate 2µg 3µg 0%
Trans fat 0g 0.586g N/A
Choline 93.2mg 93.5mg 0%
Tryptophan 0.002mg 0.114mg 0%
Threonine 0.005mg 0.521mg 0%
Isoleucine 0.007mg 0.675mg 0%
Leucine 0.013mg 0.929mg 0%
Lysine 0.011mg 1.107mg 0%
Methionine 0.002mg 0.301mg 0%
Phenylalanine 0.01mg 0.481mg 0%
Valine 0.008mg 0.668mg 0%
Histidine 0.005mg 0.359mg 0%
Omega-3 - ALA 0.126g N/A
Omega-6 - Eicosadienoic acid 0.084g N/A
Omega-6 - Linoleic acid 2.104g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
86% 13%
Protein: 0.16 g
Fats: 0.06 g
Carbs: 86.09 g
Water: 13.42 g
Other: 0.27 g
Salami
Salami
4
22% 26% 2% 45% 5%
Protein: 21.85 g
Fats: 25.9 g
Carbs: 2.4 g
Water: 45.19 g
Other: 4.66 g
Contains more CarbsCarbs +3487.1%
Contains more ProteinProtein +13556.3%
Contains more FatsFats +43066.7%
Contains more WaterWater +236.7%
Contains more OtherOther +1625.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
40% 19% 42%
Saturated fat: Sat. Fat 0.017 g
Monounsaturated fat: Mono. Fat 0.008 g
Polyunsaturated fat: Poly. Fat 0.018 g
Salami
Salami
2
41% 48% 11%
Saturated fat: Sat. Fat 9.316 g
Monounsaturated fat: Mono. Fat 11.127 g
Polyunsaturated fat: Poly. Fat 2.529 g
Contains less Sat. FatSaturated fat -99.8%
Contains more Mono. FatMonounsaturated fat +138987.5%
Contains more Poly. FatPolyunsaturated fat +13950%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cellophane noodles - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174258/nutrients
  2. Salami - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172936/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.