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  6. Cellophane noodles vs. Sweet and sour

Cellophane noodles vs. Sweet and sour — In-Depth Nutrition Comparison

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Important differences between cellophane noodles and sweet and sour

  • Cellophane noodles have more iron, choline, selenium, and vitamin B1; however, sweet, and sour is richer in manganese and vitamin C.
  • Sweet and sour's daily need coverage for manganese is 29% more.
  • Cellophane noodles contain 39 times more choline than sweet and sour. Cellophane noodles contain 93.2mg of choline, while sweet, and sour contains 2.4mg.
  • Cellophane noodles contain less sodium.
  • Sweet and sour has a higher glycemic index. The glycemic index of sweet and sour is 70, while the glycemic index of cellophane noodles is 39.

The food varieties used in the comparison are Noodles, chinese, cellophane or long rice (mung beans), dehydrated and Sauce, sweet, and sour, ready-to-serve.

Infographic

Cellophane noodles vs Sweet and sour infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 7.5% 0.88% 81% 27% 11% 14% 1.3% 13% 43%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 3% 8.7% 7.9% 26% 2.5% 3% 48% 99% 2.2%
Contains more CalciumCalcium +150%
Contains more IronIron +933.3%
Contains more ZincZinc +355.6%
Contains more PhosphorusPhosphorus +357.1%
Contains less SodiumSodium -97.3%
Contains more SeleniumSelenium +1875%
Contains more MagnesiumMagnesium +166.7%
Contains more PotassiumPotassium +890%
Contains more ManganeseManganese +661%
~equal in Copper ~0.079mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.6% 0% 38% 0% 3.8% 6% 12% 0% 0% 1.5% 51%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 0.33% 0.2% 0% 12% 4.4% 3.5% 5.6% 12% 0% 0.5% 6% 1.3%
Contains more Vitamin EVitamin E +1200%
Contains more Vitamin B1Vitamin B1 +212.5%
Contains more CholineCholine +3783.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +300%
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~0.187mg
~equal in Vitamin B5 ~0.093mg
~equal in Vitamin B6 ~0.053mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Cellophane noodles Sweet and sour DV% diff.
Manganese 0.1mg 0.761mg 29%
Iron 2.17mg 0.21mg 25%
Choline 93.2mg 2.4mg 17%
Carbs 86.09g 38.22g 16%
Sodium 10mg 371mg 16%
Selenium 7.9µg 0.4µg 14%
Calories 351kcal 150kcal 10%
Vitamin C 0mg 8.7mg 10%
Vitamin B1 0.15mg 0.048mg 9%
Phosphorus 32mg 7mg 4%
Potassium 10mg 99mg 3%
Zinc 0.41mg 0.09mg 3%
Folate 2µg 8µg 2%
Fiber 0.5g 0.1g 2%
Calcium 25mg 10mg 2%
Vitamin B2 0mg 0.019mg 1%
Magnesium 3mg 8mg 1%
Vitamin E 0.13mg 0.01mg 1%
Protein 0.16g 0.27g 0%
Fats 0.06g 0.02g 0%
Net carbs 85.59g 38.12g N/A
Sugar 0g 18.75g N/A
Copper 0.081mg 0.079mg 0%
Vitamin A 0µg 1µg 0%
Vitamin B3 0.2mg 0.187mg 0%
Vitamin B5 0.1mg 0.093mg 0%
Vitamin B6 0.05mg 0.053mg 0%
Vitamin K 0µg 0.2µg 0%
Saturated fat 0.017g 0g 0%
Monounsaturated fat 0.008g 0g 0%
Polyunsaturated fat 0.018g 0g 0%
Tryptophan 0.002mg 0%
Threonine 0.005mg 0%
Isoleucine 0.007mg 0%
Leucine 0.013mg 0%
Lysine 0.011mg 0%
Methionine 0.002mg 0%
Phenylalanine 0.01mg 0%
Valine 0.008mg 0%
Histidine 0.005mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
86% 13%
Protein: 0.16 g
Fats: 0.06 g
Carbs: 86.09 g
Water: 13.42 g
Other: 0.27 g
38% 60%
Protein: 0.27 g
Fats: 0.02 g
Carbs: 38.22 g
Water: 60.27 g
Other: 1.22 g
Contains more FatsFats +200%
Contains more CarbsCarbs +125.2%
Contains more ProteinProtein +68.8%
Contains more WaterWater +349.1%
Contains more OtherOther +351.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cellophane noodles - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174258/nutrients
  2. Sweet and sour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174066/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.