Cereal vs Lupin Bean - In-Depth Nutrition Comparison
The main differences between Cereal and Lupin Bean
- Cereal is richer in Vitamin B1, Vitamin B6, Iron, Vitamin B2, and Vitamin B3, yet Lupin Bean is richer in Copper, Vitamin A RAE, Fiber, Manganese, and Phosphorus.
- Daily need coverage for Vitamin B1 from Cereal is 471% higher.
- Cereal contains 18 times more Vitamin B2 than Lupin Bean. Cereal contains 3.87mg of Vitamin B2, while Lupin Bean contains 0.22mg.
Food types used in this article are Cereals ready-to-eat, USDA Commodity Corn and Rice (includes all commodity brands) and Lupins, mature seeds, raw.
Comparison summary table
|Lower in Sugar|
|Lower in Sodium|
|Lower in glycemic index|
|Lower in Cholesterol|
|Lower in Saturated Fat|
|Lower in price|
|Rich in vitamins|
|Rich in minerals||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|