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Cereal vs Lupin Bean - In-Depth Nutrition Comparison

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The main differences between Cereal and Lupin Bean

  • Cereal is richer in Vitamin B1, Vitamin B6, Iron, Vitamin B2 and Vitamin B3, yet Lupin Bean is richer in Copper, Vitamin A, Fiber, Manganese and Phosphorus.
  • Daily need coverage for Vitamin B1 from Cereal is 471% higher.
  • Cereal contains 18 times more Vitamin B2 than Lupin Bean. Cereal contains 3.87mg of Vitamin B2, while Lupin Bean contains 0.22mg.

Food types used in this article are Cereals ready-to-eat, USDA Commodity Corn and Rice (includes all commodity brands) and Lupins, mature seeds, raw.

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Cereal vs Lupin Bean infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Cereal
2
:
Contains more Iron +681.2%
Contains more Zinc +60%
Contains more Calcium +1660%
Contains more Potassium +864.8%
Contains more Magnesium +942.1%
Contains more Copper +646%
Contains more Phosphorus +471.4%
Contains less Sodium -98.1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 1278% 3% 10% 14% 46% 208% 33% 104%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 164% 53% 90% 142% 341% 130% 189% 2%
Contains more Iron +681.2%
Contains more Zinc +60%
Contains more Calcium +1660%
Contains more Potassium +864.8%
Contains more Magnesium +942.1%
Contains more Copper +646%
Contains more Phosphorus +471.4%
Contains less Sodium -98.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Cereal
8
:
Contains more Vitamin C +702.1%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +882.5%
Contains more Vitamin B2 +1659.1%
Contains more Vitamin B3 +1252.5%
Contains more Vitamin B6 +1576.8%
Contains more Vitamin B5 +231.9%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 129% 168% 2% 0% 1572% 894% 556% 14% 1382% 0% 0% 0%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 16% 0% 0% 0% 160% 51% 42% 45% 83% 0% 0% 267%
Contains more Vitamin C +702.1%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +882.5%
Contains more Vitamin B2 +1659.1%
Contains more Vitamin B3 +1252.5%
Contains more Vitamin B6 +1576.8%
Contains more Vitamin B5 +231.9%

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
393
Cereal
55
Lupin Bean
Mineral Summary Score
212
Cereal
138
Lupin Bean

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
36%
Cereal
217%
Lupin Bean
Carbohydrates
87%
Cereal
40%
Lupin Bean
Fats
5%
Cereal
45%
Lupin Bean

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Cereal Lupin Bean
Lower in Sugars ok
Lower in Sodium ok
Lower in glycemic index ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in vitamins ok
Rich in minerals Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Cereal Lupin Bean
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food contains less Sugars?
Lupin Bean
Lupin Bean contains less Sugars (difference - 10.35g)
Which food contains less Sodium?
Lupin Bean
Lupin Bean contains less Sodium (difference - 780mg)
Which food is lower in glycemic index?
Lupin Bean
Lupin Bean is lower in glycemic index (difference - 69)
Which food is lower in Cholesterol?
Cereal
Cereal is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Cereal
Cereal is lower in Saturated Fat (difference - 0.896g)
Which food is cheaper?
Cereal
Cereal is cheaper (difference - $2.3)
Which food is richer in vitamins?
Cereal
Cereal is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Cereal Lupin Bean Opinion
Calories 378 371 Cereal
Protein 6.06 36.17 Lupin Bean
Fats 1.08 9.74 Lupin Bean
Vitamin C 38.5 4.8 Cereal
Carbs 86.85 40.37 Cereal
Cholesterol 0 Cereal
Vitamin D 0 Lupin Bean
Iron 34.06 4.36 Cereal
Calcium 10 176 Lupin Bean
Potassium 105 1013 Lupin Bean
Magnesium 19 198 Lupin Bean
Sugars 10.35 Lupin Bean
Fiber 1.4 18.9 Lupin Bean
Copper 0.137 1.022 Lupin Bean
Zinc 7.6 4.75 Cereal
Starch
Phosphorus 77 440 Lupin Bean
Sodium 795 15 Lupin Bean
Vitamin A 2792 0 Cereal
Vitamin E 0.08 Cereal
Vitamin D 0 Lupin Bean
Vitamin B1 6.288 0.64 Cereal
Vitamin B2 3.87 0.22 Cereal
Vitamin B3 29.62 2.19 Cereal
Vitamin B5 0.226 0.75 Lupin Bean
Vitamin B6 5.986 0.357 Cereal
Vitamin B12 0 Lupin Bean
Vitamin K 0 Cereal
Folate 355 Lupin Bean
Trans Fat 0 Cereal
Saturated Fat 0.26 1.156 Cereal
Monounsaturated Fat 0.204 3.94 Lupin Bean
Polyunsaturated fat 0.354 2.439 Lupin Bean
Tryptophan 0.066 0.289 Lupin Bean
Threonine 0.241 1.331 Lupin Bean
Isoleucine 0.26 1.615 Lupin Bean
Leucine 0.767 2.743 Lupin Bean
Lysine 0.113 1.933 Lupin Bean
Methionine 0.13 0.255 Lupin Bean
Phenylalanine 0.365 1.435 Lupin Bean
Valine 0.344 1.51 Lupin Bean
Histidine 0.162 1.03 Lupin Bean
Fructose 0.26 Cereal

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links of the foods presented on this page can be found below.

  1. Lupin Bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172423/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.