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Cereal vs Lupin Bean - In-Depth Nutrition Comparison

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The main differences between Cereal and Lupin Bean

  • Cereal is richer in Vitamin B1, Vitamin B6, Iron, Vitamin B2, and Vitamin B3, yet Lupin Bean is richer in Copper, Vitamin A RAE, Fiber, Manganese, and Phosphorus.
  • Daily need coverage for Vitamin B1 from Cereal is 471% higher.
  • Cereal contains 18 times more Vitamin B2 than Lupin Bean. Cereal contains 3.87mg of Vitamin B2, while Lupin Bean contains 0.22mg.

Food types used in this article are Cereals ready-to-eat, USDA Commodity Corn and Rice (includes all commodity brands) and Lupins, mature seeds, raw.

Infographic

Cereal vs Lupin Bean infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +681.2%
Contains more Zinc +60%
Contains more Calcium +1660%
Contains more Magnesium +942.1%
Contains more Phosphorus +471.4%
Contains more Potassium +864.8%
Contains less Sodium -98.1%
Contains more Copper +646%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 3% 1278% 14% 33% 10% 104% 208% 46%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 53% 164% 142% 189% 90% 2% 130% 341%
Contains more Iron +681.2%
Contains more Zinc +60%
Contains more Calcium +1660%
Contains more Magnesium +942.1%
Contains more Phosphorus +471.4%
Contains more Potassium +864.8%
Contains less Sodium -98.1%
Contains more Copper +646%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Cereal
8
:
Contains more Vitamin A +∞%
Contains more Vitamin C +702.1%
Contains more Vitamin B1 +882.5%
Contains more Vitamin B2 +1659.1%
Contains more Vitamin B3 +1252.5%
Contains more Vitamin B6 +1576.8%
Contains more Vitamin B5 +231.9%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 168% 2% 0% 129% 1572% 894% 556% 14% 1382% 0% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 16% 160% 51% 42% 45% 83% 267% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin C +702.1%
Contains more Vitamin B1 +882.5%
Contains more Vitamin B2 +1659.1%
Contains more Vitamin B3 +1252.5%
Contains more Vitamin B6 +1576.8%
Contains more Vitamin B5 +231.9%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Cereal Lupin Bean
Lower in Sugar ok
Lower in Sodium ok
Lower in glycemic index ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Cereal Lupin Bean Opinion
Net carbs 85.45g 21.47g Cereal
Protein 6.06g 36.17g Lupin Bean
Fats 1.08g 9.74g Lupin Bean
Carbs 86.85g 40.37g Cereal
Calories 378kcal 371kcal Cereal
Starch g g
Fructose 0.26g g Cereal
Sugar 10.35g g Lupin Bean
Fiber 1.4g 18.9g Lupin Bean
Calcium 10mg 176mg Lupin Bean
Iron 34.06mg 4.36mg Cereal
Magnesium 19mg 198mg Lupin Bean
Phosphorus 77mg 440mg Lupin Bean
Potassium 105mg 1013mg Lupin Bean
Sodium 795mg 15mg Lupin Bean
Zinc 7.6mg 4.75mg Cereal
Copper 0.137mg 1.022mg Lupin Bean
Vitamin A 2792IU 0IU Cereal
Vitamin E 0.08mg mg Cereal
Vitamin D IU 0IU Lupin Bean
Vitamin D µg 0µg Lupin Bean
Vitamin C 38.5mg 4.8mg Cereal
Vitamin B1 6.288mg 0.64mg Cereal
Vitamin B2 3.87mg 0.22mg Cereal
Vitamin B3 29.62mg 2.19mg Cereal
Vitamin B5 0.226mg 0.75mg Lupin Bean
Vitamin B6 5.986mg 0.357mg Cereal
Folate µg 355µg Lupin Bean
Vitamin B12 µg 0µg Lupin Bean
Vitamin K 0µg µg Cereal
Tryptophan 0.066mg 0.289mg Lupin Bean
Threonine 0.241mg 1.331mg Lupin Bean
Isoleucine 0.26mg 1.615mg Lupin Bean
Leucine 0.767mg 2.743mg Lupin Bean
Lysine 0.113mg 1.933mg Lupin Bean
Methionine 0.13mg 0.255mg Lupin Bean
Phenylalanine 0.365mg 1.435mg Lupin Bean
Valine 0.344mg 1.51mg Lupin Bean
Histidine 0.162mg 1.03mg Lupin Bean
Cholesterol mg 0mg Cereal
Trans Fat g 0g Cereal
Saturated Fat 0.26g 1.156g Cereal
Monounsaturated Fat 0.204g 3.94g Lupin Bean
Polyunsaturated fat 0.354g 2.439g Lupin Bean

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cereal Lupin Bean
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
393
Cereal
55
Lupin Bean
Mineral Summary Score
212
Cereal
138
Lupin Bean

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
36%
Cereal
217%
Lupin Bean
Carbohydrates
87%
Cereal
40%
Lupin Bean
Fats
5%
Cereal
45%
Lupin Bean

Comparison summary

Which food is lower in Sugar?
Lupin Bean
Lupin Bean is lower in Sugar (difference - 10.35g)
Which food contains less Sodium?
Lupin Bean
Lupin Bean contains less Sodium (difference - 780mg)
Which food is lower in glycemic index?
Lupin Bean
Lupin Bean is lower in glycemic index (difference - 69)
Which food is lower in Cholesterol?
Cereal
Cereal is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Cereal
Cereal is lower in Saturated Fat (difference - 0.896g)
Which food is cheaper?
Cereal
Cereal is cheaper (difference - $2.3)
Which food is richer in vitamins?
Cereal
Cereal is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Lupin Bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172423/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.