Cereal vs. Lupin Bean — In-Depth Nutrition Comparison
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A recap on differences between cereal and lupin Bean
- Cereal is higher in vitamin B1, vitamin B6, iron, vitamin B2, vitamin B3, zinc, vitamin A, and vitamin C, yet lupin Bean is higher in copper.
- Cereal covers your daily vitamin B1 needs 513% more than lupin Bean.
- Cereal contains 665 times more vitamin B6 than lupin Bean. While cereal contains 5.986mg of vitamin B6, lupin Bean contains only 0.009mg.
- The amount of sodium in lupin Bean is lower.
Food varieties used in this article are Cereals ready-to-eat, USDA Commodity Corn and Rice (includes all commodity brands) and Lupins, mature seeds, cooked, boiled, without salt.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +2738.3% |
| Contains more ZincZinc | +450.7% |
| Contains more ManganeseManganese | +16.9% |
| Contains more SeleniumSelenium | +142.3% |
| Contains more MagnesiumMagnesium | +184.2% |
| Contains more CalciumCalcium | +410% |
| Contains more PotassiumPotassium | +133.3% |
| Contains more CopperCopper | +68.6% |
| Contains more PhosphorusPhosphorus | +66.2% |
| Contains less SodiumSodium | -99.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +3400% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +4592.5% |
| Contains more Vitamin B2Vitamin B2 | +7201.9% |
| Contains more Vitamin B3Vitamin B3 | +5883.8% |
| Contains more Vitamin B5Vitamin B5 | +20.2% |
| Contains more Vitamin B6Vitamin B6 | +66411.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 6.288mg | 0.134mg | 513% |
| Vitamin B6 | 5.986mg | 0.009mg | 460% |
| Iron | 34.06mg | 1.2mg | 411% |
| Vitamin B2 | 3.87mg | 0.053mg | 294% |
| Vitamin B3 | 29.62mg | 0.495mg | 182% |
| Vitamin A | 814µg | 0µg | 90% |
| Zinc | 7.6mg | 1.38mg | 57% |
| Vitamin C | 38.5mg | 1.1mg | 42% |
| Sodium | 795mg | 4mg | 34% |
| Carbs | 86.85g | 9.88g | 26% |
| Protein | 6.06g | 15.57g | 19% |
| Folate | 59µg | 15% | |
| Calories | 378kcal | 119kcal | 13% |
| Copper | 0.137mg | 0.231mg | 10% |
| Magnesium | 19mg | 54mg | 8% |
| Selenium | 6.3µg | 2.6µg | 7% |
| Phosphorus | 77mg | 128mg | 7% |
| Fiber | 1.4g | 2.8g | 6% |
| Manganese | 0.79mg | 0.676mg | 5% |
| Potassium | 105mg | 245mg | 4% |
| Calcium | 10mg | 51mg | 4% |
| Fats | 1.08g | 2.92g | 3% |
| Polyunsaturated fat | 0.354g | 0.73g | 3% |
| Monounsaturated fat | 0.204g | 1.18g | 2% |
| Vitamin B5 | 0.226mg | 0.188mg | 1% |
| Vitamin E | 0.08mg | 1% | |
| Net carbs | 85.45g | 7.08g | N/A |
| Sugar | 10.35g | N/A | |
| Saturated fat | 0.26g | 0.346g | 0% |
| Tryptophan | 0.066mg | 0.125mg | 0% |
| Threonine | 0.241mg | 0.573mg | 0% |
| Isoleucine | 0.26mg | 0.695mg | 0% |
| Leucine | 0.767mg | 1.181mg | 0% |
| Lysine | 0.113mg | 0.832mg | 0% |
| Methionine | 0.13mg | 0.11mg | 0% |
| Phenylalanine | 0.365mg | 0.618mg | 0% |
| Valine | 0.344mg | 0.65mg | 0% |
| Histidine | 0.162mg | 0.443mg | 0% |
| Fructose | 0.26g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.06 g
Fats:
1.08 g
Carbs:
86.85 g
Water:
3.78 g
Other:
2.23 g
Protein:
15.57 g
Fats:
2.92 g
Carbs:
9.88 g
Water:
71.08 g
Other:
0.55 g
| Contains more CarbsCarbs | +779% |
| Contains more OtherOther | +305.5% |
| Contains more ProteinProtein | +156.9% |
| Contains more FatsFats | +170.4% |
| Contains more WaterWater | +1780.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.26 g
Monounsaturated fat:
Mono. Fat
0.204 g
Polyunsaturated fat:
Poly. Fat
0.354 g
Saturated fat:
Sat. Fat
0.346 g
Monounsaturated fat:
Mono. Fat
1.18 g
Polyunsaturated fat:
Poly. Fat
0.73 g
| Contains less Sat. FatSaturated fat | -24.9% |
| Contains more Mono. FatMonounsaturated fat | +478.4% |
| Contains more Poly. FatPolyunsaturated fat | +106.2% |
