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  6. Cervelat vs. Dulce de Leche

Cervelat vs. Dulce de Leche — In-Depth Nutrition Comparison

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Summary of differences between cervelat and dulce de Leche

  • Cervelat has more vitamin B12, selenium, vitamin B3, iron, vitamin B6, copper, and zinc; however, dulce de Leche is higher in calcium.
  • Cervelat covers your daily need for vitamin B12, 216% more than dulce de Leche.
  • Cervelat has 38 times more copper than dulce de Leche. While cervelat has 0.15mg of copper, dulce de Leche has only 0.004mg.
  • Dulce de Leche has less sodium.
  • The glycemic index of dulce de Leche is higher.

These are the specific foods used in this comparison Thuringer, cervelat, summer sausage, beef, pork and Dulce de Leche.

Infographic

Cervelat vs Dulce de Leche infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 2.7% 23% 77% 50% 70% 48% 170% 0% 111%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 75% 31% 6.4% 1.3% 22% 83% 17% 0.26% 15%
Contains more IronIron +1100%
Contains more CopperCopper +3650%
Contains more ZincZinc +224.1%
Contains more SeleniumSelenium +651.9%
Contains more MagnesiumMagnesium +57.1%
Contains more CalciumCalcium +2688.9%
Contains more PotassiumPotassium +34.6%
Contains more PhosphorusPhosphorus +73.9%
Contains less SodiumSodium -90.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 55% 0% 4.4% 17% 38% 76% 81% 0% 60% 688% 3.3% 1.5% 43%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.7% 25% 4% 3% 4% 93% 3.9% 50% 3.7% 39% 3.3% 8.3% 49%
Contains more Vitamin CVitamin C +538.5%
Contains more Vitamin DVitamin D +450%
Contains more Vitamin B1Vitamin B1 +837.5%
Contains more Vitamin B3Vitamin B3 +1952.4%
Contains more Vitamin B6Vitamin B6 +1525%
Contains more Vitamin B12Vitamin B12 +1674.2%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +22.7%
Contains more FolateFolate +450%
Contains more CholineCholine +12.9%
~equal in Vitamin E ~0.2mg
~equal in Vitamin K ~1.3µg

All nutrients comparison - raw data values

Nutrient Cervelat Dulce de Leche DV% diff.
Vitamin B12 5.5µg 0.31µg 216%
Sodium 1300mg 129mg 51%
Fats 30.43g 7.35g 36%
Selenium 20.3µg 2.7µg 32%
Saturated fat 11.51g 4.534g 32%
Monounsaturated fat 12.97g 2.143g 27%
Vitamin B3 4.31mg 0.21mg 26%
Calcium 9mg 251mg 24%
Iron 2.04mg 0.17mg 23%
Protein 17.45g 6.84g 21%
Vitamin B6 0.26mg 0.016mg 19%
Vitamin B5 0.835mg 17%
Carbs 3.33g 55.35g 17%
Copper 0.15mg 0.004mg 16%
Zinc 2.56mg 0.79mg 16%
Vitamin C 16.6mg 2.6mg 16%
Cholesterol 74mg 29mg 15%
Phosphorus 111mg 193mg 12%
Vitamin B1 0.15mg 0.016mg 11%
Vitamin A 0µg 74µg 8%
Vitamin B2 0.33mg 0.405mg 6%
Polyunsaturated fat 1.2g 0.375g 6%
Vitamin D 1.1µg 0.2µg 5%
Vitamin D 44IU 6IU 5%
Potassium 260mg 350mg 3%
Choline 78.9mg 89.1mg 2%
Folate 2µg 11µg 2%
Calories 362kcal 315kcal 2%
Magnesium 14mg 22mg 2%
Net carbs 3.33g 55.35g N/A
Sugar 0.85g 49.74g N/A
Vitamin E 0.22mg 0.2mg 0%
Manganese 0.002mg 0%
Vitamin K 1.3µg 1.3µg 0%
Trans fat 0.364g N/A
Fructose 0.32g 0%
Omega-3 - EPA 0g 0.004g N/A
Omega-3 - ALA 0.05g N/A
Omega-3 - DPA 0g 0.009g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.005g N/A
Omega-6 - Eicosadienoic acid 0.001g N/A
Omega-6 - Linoleic acid 0.131g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 30% 3% 45% 4%
Protein: 17.45 g
Fats: 30.43 g
Carbs: 3.33 g
Water: 45.18 g
Other: 3.61 g
7% 7% 55% 29% 2%
Protein: 6.84 g
Fats: 7.35 g
Carbs: 55.35 g
Water: 28.71 g
Other: 1.75 g
Contains more ProteinProtein +155.1%
Contains more FatsFats +314%
Contains more WaterWater +57.4%
Contains more OtherOther +106.3%
Contains more CarbsCarbs +1562.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
45% 51% 5%
Saturated fat: Sat. Fat 11.51 g
Monounsaturated fat: Mono. Fat 12.97 g
Polyunsaturated fat: Poly. Fat 1.2 g
64% 30% 5%
Saturated fat: Sat. Fat 4.534 g
Monounsaturated fat: Mono. Fat 2.143 g
Polyunsaturated fat: Poly. Fat 0.375 g
Contains more Mono. FatMonounsaturated fat +505.2%
Contains more Poly. FatPolyunsaturated fat +220%
Contains less Sat. FatSaturated fat -60.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cervelat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172940/nutrients
  2. Dulce de Leche - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173461/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.