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  6. Cervelat vs. Refried beans

Cervelat vs. Refried beans — In-Depth Nutrition Comparison

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Differences between cervelat and refried beans

  • Cervelat has more vitamin B12, selenium, vitamin B3, vitamin B2, zinc, and vitamin B6, while refried beans have more fiber.
  • Cervelat's daily need coverage for vitamin B12 is 229% higher.

The food types used in this comparison are Thuringer, cervelat, summer sausage, beef, pork and Refried beans, canned, traditional style (includes USDA commodity).

Infographic

Cervelat vs Refried beans infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 2.7% 23% 77% 50% 70% 48% 170% 0% 111%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 25% 8.7% 28% 54% 43% 16% 39% 48% 38% 32%
Contains more IronIron +41.7%
Contains more CopperCopper +16.3%
Contains more ZincZinc +341.4%
Contains more PhosphorusPhosphorus +20.7%
Contains more SeleniumSelenium +250%
Contains more MagnesiumMagnesium +150%
Contains more CalciumCalcium +222.2%
Contains more PotassiumPotassium +22.7%
Contains less SodiumSodium -71.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 55% 0% 4.4% 17% 38% 76% 81% 0% 60% 688% 3.3% 1.5% 43%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 20% 0% 1.8% 0% 19% 18% 6.9% 11% 24% 0% 5.3% 8.3% 12%
Contains more Vitamin CVitamin C +176.7%
Contains more Vitamin EVitamin E +144.4%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +97.4%
Contains more Vitamin B2Vitamin B2 +317.7%
Contains more Vitamin B3Vitamin B3 +1074.4%
Contains more Vitamin B6Vitamin B6 +152.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +272.2%
Contains more Vitamin KVitamin K +61.5%
Contains more FolateFolate +450%
~equal in Vitamin A ~0µg

All nutrients comparison - raw data values

Nutrient Cervelat Refried beans DV% diff.
Vitamin B12 5.5µg 0µg 229%
Saturated fat 11.51g 0.631g 49%
Fats 30.43g 2.01g 44%
Sodium 1300mg 370mg 40%
Monounsaturated fat 12.97g 0.601g 31%
Selenium 20.3µg 5.8µg 26%
Cholesterol 74mg 0mg 25%
Vitamin B3 4.31mg 0.367mg 25%
Protein 17.45g 4.98g 25%
Histidine 153mg 22%
Vitamin B2 0.33mg 0.079mg 19%
Zinc 2.56mg 0.58mg 18%
Fiber 0g 3.7g 15%
Calories 362kcal 90kcal 14%
Manganese 0.289mg 13%
Vitamin C 16.6mg 6mg 12%
Vitamin B6 0.26mg 0.103mg 12%
Choline 78.9mg 21.2mg 10%
Iron 2.04mg 1.44mg 8%
Vitamin D 44IU 0IU 6%
Vitamin D 1.1µg 0µg 6%
Vitamin B1 0.15mg 0.076mg 6%
Magnesium 14mg 35mg 5%
Vitamin B5 0.189mg 4%
Polyunsaturated fat 1.2g 0.543g 4%
Phosphorus 111mg 92mg 3%
Starch 7.43g 3%
Carbs 3.33g 13.55g 3%
Calcium 9mg 29mg 2%
Potassium 260mg 319mg 2%
Folate 2µg 11µg 2%
Copper 0.15mg 0.129mg 2%
Vitamin E 0.22mg 0.09mg 1%
Vitamin K 1.3µg 2.1µg 1%
Net carbs 3.33g 9.85g N/A
Sugar 0.85g 0.54g N/A
Trans fat 0.016g N/A
Tryptophan 0.065mg 0%
Threonine 0.231mg 0%
Isoleucine 0.242mg 0%
Leucine 0.438mg 0%
Lysine 0.377mg 0%
Methionine 0.083mg 0%
Phenylalanine 0.297mg 0%
Valine 0.287mg 0%
Omega-3 - ALA 0.169g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Eicosadienoic acid 0.008g N/A
Omega-6 - Linoleic acid 0.36g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 30% 3% 45% 4%
Protein: 17.45 g
Fats: 30.43 g
Carbs: 3.33 g
Water: 45.18 g
Other: 3.61 g
5% 2% 14% 78% 2%
Protein: 4.98 g
Fats: 2.01 g
Carbs: 13.55 g
Water: 77.75 g
Other: 1.71 g
Contains more ProteinProtein +250.4%
Contains more FatsFats +1413.9%
Contains more OtherOther +111.1%
Contains more CarbsCarbs +306.9%
Contains more WaterWater +72.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
45% 51% 5%
Saturated fat: Sat. Fat 11.51 g
Monounsaturated fat: Mono. Fat 12.97 g
Polyunsaturated fat: Poly. Fat 1.2 g
36% 34% 31%
Saturated fat: Sat. Fat 0.631 g
Monounsaturated fat: Mono. Fat 0.601 g
Polyunsaturated fat: Poly. Fat 0.543 g
Contains more Mono. FatMonounsaturated fat +2058.1%
Contains more Poly. FatPolyunsaturated fat +121%
Contains less Sat. FatSaturated fat -94.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cervelat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172940/nutrients
  2. Refried beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172438/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.