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  6. Brunost vs. Pickled cucumber

Brunost vs. Pickled cucumber — In-Depth Nutrition Comparison

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Important differences between brunost and pickled cucumber

  • Brunost has more vitamin B2, vitamin B12, vitamin B5, phosphorus, potassium, calcium, and selenium than pickled cucumber.
  • Brunost's daily need coverage for vitamin B2 is 106% more.
  • Pickled cucumber contains less cholesterol.

The food varieties used in the comparison are Cheese, gjetost and Pickles, cucumber, sour.

Infographic

Brunost vs Pickled cucumber infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 50% 120% 124% 20% 27% 31% 190% 78% 5.2% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 0% 2% 15% 28% 0.55% 6% 158% 1.4% 0%
Contains more MagnesiumMagnesium +1650%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +6026.1%
Contains more IronIron +30%
Contains more ZincZinc +5600%
Contains more PhosphorusPhosphorus +3071.4%
Contains less SodiumSodium -50.3%
Contains more ManganeseManganese +263.6%
Contains more SeleniumSelenium +∞%
~equal in Copper ~0.085mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 111% 0% 0% 79% 319% 15% 201% 63% 303% 0% 3.8% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 3.3% 1.8% 0% 0% 2.3% 0% 2.3% 2.1% 0% 118% 0.75% 2%
Contains more Vitamin AVitamin A +3240%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +13720%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +8718.4%
Contains more Vitamin B6Vitamin B6 +2911.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +400%
Contains more Vitamin CVitamin C +∞%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Brunost Pickled cucumber DV% diff.
Vitamin B2 1.382mg 0.01mg 106%
Vitamin B12 2.42µg 0µg 101%
Saturated fat 19.16g 0.052g 87%
Vitamin B5 3.351mg 0.038mg 66%
Phosphorus 444mg 14mg 61%
Fats 29.51g 0.2g 45%
Potassium 1409mg 23mg 41%
Calcium 400mg 0mg 40%
Vitamin K 47µg 39%
Vitamin A 334µg 10µg 36%
Cholesterol 94mg 0mg 31%
Vitamin B1 0.315mg 0mg 26%
Selenium 14.5µg 0µg 26%
Sodium 600mg 1208mg 26%
Calories 466kcal 11kcal 23%
Vitamin B6 0.271mg 0.009mg 20%
Monounsaturated fat 7.879g 0.003g 20%
Protein 9.65g 0.33g 19%
Magnesium 70mg 4mg 16%
Carbs 42.65g 2.26g 13%
Zinc 1.14mg 0.02mg 10%
Polyunsaturated fat 0.938g 0.081g 6%
Fiber 0g 1.2g 5%
Vitamin B3 0.813mg 0mg 5%
Iron 0.52mg 0.4mg 2%
Choline 3.6mg 1%
Vitamin C 0mg 1mg 1%
Folate 5µg 1µg 1%
Copper 0.08mg 0.085mg 1%
Manganese 0.04mg 0.011mg 1%
Vitamin E 0.09mg 1%
Net carbs 42.65g 1.06g N/A
Sugar 1.06g N/A
Tryptophan 0.135mg 0.003mg 0%
Threonine 0.393mg 0.009mg 0%
Isoleucine 0.519mg 0.01mg 0%
Leucine 0.992mg 0.014mg 0%
Lysine 0.814mg 0.014mg 0%
Methionine 0.318mg 0.003mg 0%
Phenylalanine 0.54mg 0.009mg 0%
Valine 0.765mg 0.011mg 0%
Histidine 0.293mg 0.005mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 30% 43% 13% 5%
Protein: 9.65 g
Fats: 29.51 g
Carbs: 42.65 g
Water: 13.44 g
Other: 4.75 g
2% 94% 3%
Protein: 0.33 g
Fats: 0.2 g
Carbs: 2.26 g
Water: 94.08 g
Other: 3.13 g
Contains more ProteinProtein +2824.2%
Contains more FatsFats +14655%
Contains more CarbsCarbs +1787.2%
Contains more OtherOther +51.8%
Contains more WaterWater +600%

Fat Type Comparison

Fat type breakdown side-by-side comparison
68% 28% 3%
Saturated fat: Sat. Fat 19.16 g
Monounsaturated fat: Mono. Fat 7.879 g
Polyunsaturated fat: Poly. Fat 0.938 g
38% 2% 60%
Saturated fat: Sat. Fat 0.052 g
Monounsaturated fat: Mono. Fat 0.003 g
Polyunsaturated fat: Poly. Fat 0.081 g
Contains more Mono. FatMonounsaturated fat +262533.3%
Contains more Poly. FatPolyunsaturated fat +1058%
Contains less Sat. FatSaturated fat -99.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brunost - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171240/nutrients
  2. Pickled cucumber - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169379/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.