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Parmigiano-Reggiano vs. Bass — In-Depth Nutrition Comparison

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Important differences between Parmigiano-Reggiano and Bass

  • Parmigiano-Reggiano has more Calcium, Phosphorus, Vitamin B2, Zinc, and Copper, however, Bass has more Vitamin B12, Selenium, and Vitamin B6.
  • Parmigiano-Reggiano's daily need coverage for Calcium is 109% more.
  • Parmigiano-Reggiano has 20 times more Saturated Fat than Bass. Parmigiano-Reggiano has 13.317g of Saturated Fat, while Bass has 0.65g.

The food varieties used in the comparison are Cheese, parmesan, dry grated, reduced fat and Fish, bass, striped, cooked, dry heat.

Infographic

Parmigiano-Reggiano vs Bass infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +5736.8%
Contains more Phosphorus +187%
Contains more Zinc +658.8%
Contains more Copper +495%
Contains more Manganese +347.4%
Contains more Iron +20%
Contains more Magnesium +34.2%
Contains more Potassium +162.4%
Contains less Sodium -94.2%
Contains more Selenium +164.4%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 333% 34% 28% 313% 12% 200% 106% 80% 12% 97%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 41% 37% 109% 29% 12% 14% 14% 3% 256%
Contains more Calcium +5736.8%
Contains more Phosphorus +187%
Contains more Zinc +658.8%
Contains more Copper +495%
Contains more Manganese +347.4%
Contains more Iron +20%
Contains more Magnesium +34.2%
Contains more Potassium +162.4%
Contains less Sodium -94.2%
Contains more Selenium +164.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
5
Bass
Contains more Vitamin A +481.7%
Contains more Vitamin B2 +1213.5%
Contains more Vitamin B1 +296.6%
Contains more Vitamin B3 +2143.9%
Contains more Vitamin B5 +166.2%
Contains more Vitamin B6 +606.1%
Contains more Vitamin B12 +95.1%
Equal in Folate - 10
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 37% 4% 12% 0% 8% 113% 3% 20% 12% 8% 283% 5%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 7% 0% 0% 0% 29% 9% 48% 52% 80% 8% 552% 0%
Contains more Vitamin A +481.7%
Contains more Vitamin B2 +1213.5%
Contains more Vitamin B1 +296.6%
Contains more Vitamin B3 +2143.9%
Contains more Vitamin B5 +166.2%
Contains more Vitamin B6 +606.1%
Contains more Vitamin B12 +95.1%
Equal in Folate - 10

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Fats +568.9%
Contains more Carbs +∞%
Contains more Other +772.8%
Contains more Protein +13.7%
Contains more Water +45%
20% 20% 51% 8%
Protein: 20 g
Fats: 20 g
Carbs: 1.37 g
Water: 50.6 g
Other: 8.03 g
23% 3% 73%
Protein: 22.73 g
Fats: 2.99 g
Carbs: 0 g
Water: 73.36 g
Other: 0.92 g
Contains more Fats +568.9%
Contains more Carbs +∞%
Contains more Other +772.8%
Contains more Protein +13.7%
Contains more Water +45%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +620.8%
Contains less Saturated Fat -95.1%
Contains more Polyunsaturated fat +117.5%
67% 31% 2%
Saturated Fat: 13.317 g
Monounsaturated Fat: 6.098 g
Polyunsaturated fat: 0.462 g
26% 34% 40%
Saturated Fat: 0.65 g
Monounsaturated Fat: 0.846 g
Polyunsaturated fat: 1.005 g
Contains more Monounsaturated Fat +620.8%
Contains less Saturated Fat -95.1%
Contains more Polyunsaturated fat +117.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Parmigiano-Reggiano Bass
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Parmigiano-Reggiano Bass Opinion
Net carbs 1.37g 0g Parmigiano-Reggiano
Protein 20g 22.73g Bass
Fats 20g 2.99g Parmigiano-Reggiano
Carbs 1.37g 0g Parmigiano-Reggiano
Calories 265kcal 124kcal Parmigiano-Reggiano
Calcium 1109mg 19mg Parmigiano-Reggiano
Iron 0.9mg 1.08mg Bass
Magnesium 38mg 51mg Bass
Phosphorus 729mg 254mg Parmigiano-Reggiano
Potassium 125mg 328mg Bass
Sodium 1529mg 88mg Bass
Zinc 3.87mg 0.51mg Parmigiano-Reggiano
Copper 0.238mg 0.04mg Parmigiano-Reggiano
Manganese 0.085mg 0.019mg Parmigiano-Reggiano
Selenium 17.7µg 46.8µg Bass
Vitamin A 605IU 104IU Parmigiano-Reggiano
Vitamin A RAE 160µg 31µg Parmigiano-Reggiano
Vitamin E 0.17mg Parmigiano-Reggiano
Vitamin D 15IU Parmigiano-Reggiano
Vitamin D 0.4µg Parmigiano-Reggiano
Vitamin B1 0.029mg 0.115mg Bass
Vitamin B2 0.486mg 0.037mg Parmigiano-Reggiano
Vitamin B3 0.114mg 2.558mg Bass
Vitamin B5 0.325mg 0.865mg Bass
Vitamin B6 0.049mg 0.346mg Bass
Folate 10µg 10µg
Vitamin B12 2.26µg 4.41µg Bass
Vitamin K 1.7µg Parmigiano-Reggiano
Tryptophan 0.24mg 0.255mg Bass
Threonine 1.519mg 0.997mg Parmigiano-Reggiano
Isoleucine 1.2mg 1.047mg Parmigiano-Reggiano
Leucine 2.983mg 1.848mg Parmigiano-Reggiano
Lysine 2.459mg 2.088mg Parmigiano-Reggiano
Methionine 0.369mg 0.673mg Bass
Phenylalanine 1.604mg 0.887mg Parmigiano-Reggiano
Valine 1.498mg 1.171mg Parmigiano-Reggiano
Histidine 0.752mg 0.669mg Parmigiano-Reggiano
Cholesterol 88mg 103mg Parmigiano-Reggiano
Saturated Fat 13.317g 0.65g Bass
Omega-3 - DHA 0g 0.75g Bass
Omega-3 - EPA 0g 0.217g Bass
Monounsaturated Fat 6.098g 0.846g Parmigiano-Reggiano
Polyunsaturated fat 0.462g 1.005g Bass

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Parmigiano-Reggiano Bass
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
42%
Parmigiano-Reggiano
65%
Bass
Minerals Daily Need Coverage Score
121%
Parmigiano-Reggiano
52%
Bass

Comparison summary

Which food is lower in Cholesterol?
Parmigiano-Reggiano
Parmigiano-Reggiano is lower in Cholesterol (difference - 15mg)
Which food is lower in Sugar?
Bass
Bass is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Bass
Bass contains less Sodium (difference - 1441mg)
Which food is lower in Saturated Fat?
Bass
Bass is lower in Saturated Fat (difference - 12.667g)
Which food is lower in glycemic index?
Bass
Bass is lower in glycemic index (difference - 27)
Which food is cheaper?
Bass
Bass is cheaper (difference - $3.2)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Parmigiano-Reggiano - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173452/nutrients
  2. Bass - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174228/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.