Parmigiano-Reggiano vs. Goose egg — In-Depth Nutrition Comparison
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Summary of differences between Parmigiano-Reggiano and Goose egg
- Parmigiano-Reggiano has more Calcium, and Phosphorus, however, Goose egg is higher in Vitamin B12, Choline, Selenium, Iron, and Vitamin B5.
- Goose egg covers your daily need of Cholesterol 255% more than Parmigiano-Reggiano.
- Parmigiano-Reggiano has 18 times more Calcium than Goose egg. While Parmigiano-Reggiano has 1109mg of Calcium, Goose egg has only 60mg.
- Goose egg has less Sodium.
These are the specific foods used in this comparison Cheese, parmesan, dry grated, reduced fat and Egg, goose, whole, fresh, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+1748.3%
Contains
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Magnesium
+137.5%
Contains
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Phosphorus
+250.5%
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Zinc
+191%
Contains
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Copper
+283.9%
Contains
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Manganese
+123.7%
Contains
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Iron
+304.4%
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Potassium
+68%
Contains
less
Sodium
-91%
Contains
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Selenium
+108.5%
Contains
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Calcium
+1748.3%
Contains
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Magnesium
+137.5%
Contains
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Phosphorus
+250.5%
Contains
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Zinc
+191%
Contains
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Copper
+283.9%
Contains
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Manganese
+123.7%
Contains
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Iron
+304.4%
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Potassium
+68%
Contains
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Sodium
-91%
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Selenium
+108.5%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin B2
+27.2%
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Vitamin K
+325%
Contains
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Vitamin E
+658.8%
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Vitamin D
+325%
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Vitamin B1
+406.9%
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Vitamin B3
+65.8%
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Vitamin B5
+441.2%
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Vitamin B6
+381.6%
Contains
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Folate
+660%
Contains
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Vitamin B12
+125.7%
Equal in Vitamin A - 650
Contains
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Vitamin B2
+27.2%
Contains
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Vitamin K
+325%
Contains
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Vitamin E
+658.8%
Contains
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Vitamin D
+325%
Contains
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Vitamin B1
+406.9%
Contains
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Vitamin B3
+65.8%
Contains
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Vitamin B5
+441.2%
Contains
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Vitamin B6
+381.6%
Contains
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Folate
+660%
Contains
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Vitamin B12
+125.7%
Equal in Vitamin A - 650
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+44.2%
Contains
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Fats
+50.7%
Contains
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Other
+643.5%
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Water
+39.2%
Equal in Carbs - 1.35
Protein:
20 g
Fats:
20 g
Carbs:
1.37 g
Water:
50.6 g
Other:
8.03 g
Protein:
13.87 g
Fats:
13.27 g
Carbs:
1.35 g
Water:
70.43 g
Other:
1.08 g
Contains
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Protein
+44.2%
Contains
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Fats
+50.7%
Contains
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Other
+643.5%
Contains
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Water
+39.2%
Equal in Carbs - 1.35
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-73%
Contains
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Polyunsaturated fat
+261.9%
Equal in Monounsaturated Fat - 5.747
Saturated Fat:
13.317 g
Monounsaturated Fat:
6.098 g
Polyunsaturated fat:
0.462 g
Saturated Fat:
3.595 g
Monounsaturated Fat:
5.747 g
Polyunsaturated fat:
1.672 g
Contains
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Saturated Fat
-73%
Contains
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Polyunsaturated fat
+261.9%
Equal in Monounsaturated Fat - 5.747
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 1.37g | 1.35g |
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| Protein | 20g | 13.87g |
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| Fats | 20g | 13.27g |
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| Carbs | 1.37g | 1.35g |
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| Calories | 265kcal | 185kcal |
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| Sugar | 0g | 0.94g |
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| Calcium | 1109mg | 60mg |
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| Iron | 0.9mg | 3.64mg |
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| Magnesium | 38mg | 16mg |
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| Phosphorus | 729mg | 208mg |
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| Potassium | 125mg | 210mg |
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| Sodium | 1529mg | 138mg |
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| Zinc | 3.87mg | 1.33mg |
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| Copper | 0.238mg | 0.062mg |
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| Manganese | 0.085mg | 0.038mg |
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| Selenium | 17.7µg | 36.9µg |
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| Vitamin A | 605IU | 650IU |
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| Vitamin A RAE | 160µg | 187µg |
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| Vitamin E | 0.17mg | 1.29mg |
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| Vitamin D | 15IU | 66IU |
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| Vitamin D | 0.4µg | 1.7µg |
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| Vitamin B1 | 0.029mg | 0.147mg |
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| Vitamin B2 | 0.486mg | 0.382mg |
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| Vitamin B3 | 0.114mg | 0.189mg |
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| Vitamin B5 | 0.325mg | 1.759mg |
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| Vitamin B6 | 0.049mg | 0.236mg |
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| Folate | 10µg | 76µg |
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| Vitamin B12 | 2.26µg | 5.1µg |
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| Vitamin K | 1.7µg | 0.4µg |
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| Tryptophan | 0.24mg | 0.282mg |
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| Threonine | 1.519mg | 0.797mg |
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| Isoleucine | 1.2mg | 0.647mg |
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| Leucine | 2.983mg | 1.188mg |
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| Lysine | 2.459mg | 1.03mg |
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| Methionine | 0.369mg | 0.624mg |
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| Phenylalanine | 1.604mg | 0.91mg |
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| Valine | 1.498mg | 0.958mg |
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| Histidine | 0.752mg | 0.346mg |
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| Cholesterol | 88mg | 852mg |
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| Saturated Fat | 13.317g | 3.595g |
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| Monounsaturated Fat | 6.098g | 5.747g |
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| Polyunsaturated fat | 0.462g | 1.672g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
42%
92%
Minerals Daily Need Coverage Score
121%
55%
Comparison summary
Which food is lower in Sugar?
Parmigiano-Reggiano is lower in Sugar (difference - 0.94g)
Which food is lower in Cholesterol?
Parmigiano-Reggiano is lower in Cholesterol (difference - 764mg)
Which food is richer in minerals?
Parmigiano-Reggiano is relatively richer in minerals
Which food contains less Sodium?
Goose egg contains less Sodium (difference - 1391mg)
Which food is lower in Saturated Fat?
Goose egg is lower in Saturated Fat (difference - 9.722g)
Which food is lower in glycemic index?
Goose egg is lower in glycemic index (difference - 27)
Which food is cheaper?
Goose egg is cheaper (difference - $3.2)
Which food is richer in vitamins?
Goose egg is relatively richer in vitamins