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  6. Parmigiano-Reggiano vs. Ice cream sundae cone

Parmigiano-Reggiano vs. Ice cream sundae cone — In-Depth Nutrition Comparison

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A recap on differences between parmigiano-Reggiano and ice cream sundae cone

  • Ice cream sundae cone has less calcium, phosphorus, vitamin B12, zinc, selenium, vitamin B2, and copper.
  • Parmigiano-Reggiano covers your daily calcium needs 105% more than ice cream sundae cone.
  • Ice cream sundae cone contains 13 times less sodium than parmigiano-Reggiano. Parmigiano-Reggiano contains 1529mg of sodium, while ice cream sundae cone contains 115mg.

Food varieties used in this article are Cheese, parmesan, dry grated, reduced fat and Ice cream sundae cone.

Infographic

Parmigiano-Reggiano vs Ice cream sundae cone infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 333% 11% 34% 79% 106% 312% 199% 11% 97%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 18% 18% 14% 27% 15% 55% 15% 11% 13%
Contains more MagnesiumMagnesium +90%
Contains more CalciumCalcium +1748.3%
Contains more IronIron +150%
Contains more CopperCopper +190.2%
Contains more ZincZinc +591.1%
Contains more PhosphorusPhosphorus +469.5%
Contains more SeleniumSelenium +669.6%
Contains more PotassiumPotassium +63.2%
Contains less SodiumSodium -92.5%
~equal in Manganese ~0.087mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 53% 3.4% 6% 7.3% 112% 2.1% 20% 11% 283% 4.3% 7.5% 11%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 39% 2.2% 1.5% 23% 49% 21% 21% 12% 44% 1.3% 14% 6.5%
Contains more Vitamin AVitamin A +36.8%
Contains more Vitamin EVitamin E +54.5%
Contains more Vitamin DVitamin D +300%
Contains more Vitamin B2Vitamin B2 +128.2%
Contains more Vitamin B12Vitamin B12 +545.7%
Contains more Vitamin KVitamin K +240%
Contains more CholineCholine +73.9%
Contains more Vitamin B1Vitamin B1 +210.3%
Contains more Vitamin B3Vitamin B3 +874.6%
Contains more FolateFolate +90%
~equal in Vitamin C ~0mg
~equal in Vitamin B5 ~0.356mg
~equal in Vitamin B6 ~0.05mg

All nutrients comparison - raw data values

Nutrient Parmigiano-Reggiano Ice cream sundae cone DV% diff.
Calcium 1109mg 60mg 105%
Phosphorus 729mg 128mg 86%
Vitamin B12 2.26µg 0.35µg 80%
Sodium 1529mg 115mg 61%
Saturated fat 13.317g 2.717g 48%
Protein 20g 3g 34%
Zinc 3.87mg 0.56mg 30%
Selenium 17.7µg 2.3µg 28%
Cholesterol 88mg 15mg 24%
Vitamin B2 0.486mg 0.213mg 21%
Copper 0.238mg 0.082mg 17%
Monounsaturated fat 6.098g 1.775g 11%
Carbs 1.37g 28.89g 9%
Fats 20g 14g 9%
Iron 0.9mg 0.36mg 7%
Vitamin B3 0.114mg 1.111mg 6%
Vitamin A 160µg 117µg 5%
Vitamin B1 0.029mg 0.09mg 5%
Fiber 0g 1g 4%
Magnesium 38mg 20mg 4%
Potassium 125mg 204mg 2%
Choline 20.7mg 11.9mg 2%
Vitamin D 0.4µg 0.1µg 2%
Folate 10µg 19µg 2%
Polyunsaturated fat 0.462g 0.747g 2%
Vitamin K 1.7µg 0.5µg 1%
Calories 265kcal 254kcal 1%
Vitamin B5 0.325mg 0.356mg 1%
Vitamin D 15IU 4IU 1%
Net carbs 1.37g 27.89g N/A
Sugar 0g 21.26g N/A
Vitamin E 0.17mg 0.11mg 0%
Manganese 0.085mg 0.087mg 0%
Vitamin B6 0.049mg 0.05mg 0%
Tryptophan 0.24mg 0.01mg 0%
Threonine 1.519mg 0.022mg 0%
Isoleucine 1.2mg 0.031mg 0%
Leucine 2.983mg 0.058mg 0%
Lysine 2.459mg 0.016mg 0%
Methionine 0.369mg 0.015mg 0%
Phenylalanine 1.604mg 0.041mg 0%
Valine 1.498mg 0.035mg 0%
Histidine 0.752mg 0.018mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 20% 51% 8%
Protein: 20 g
Fats: 20 g
Carbs: 1.37 g
Water: 50.6 g
Other: 8.03 g
3% 14% 29% 53%
Protein: 3 g
Fats: 14 g
Carbs: 28.89 g
Water: 53.31 g
Other: 0.8 g
Contains more ProteinProtein +566.7%
Contains more FatsFats +42.9%
Contains more OtherOther +903.8%
Contains more CarbsCarbs +2008.8%
~equal in Water ~53.31g

Fat Type Comparison

Fat type breakdown side-by-side comparison
67% 31% 2%
Saturated fat: Sat. Fat 13.317 g
Monounsaturated fat: Mono. Fat 6.098 g
Polyunsaturated fat: Poly. Fat 0.462 g
52% 34% 14%
Saturated fat: Sat. Fat 2.717 g
Monounsaturated fat: Mono. Fat 1.775 g
Polyunsaturated fat: Poly. Fat 0.747 g
Contains more Mono. FatMonounsaturated fat +243.5%
Contains less Sat. FatSaturated fat -79.6%
Contains more Poly. FatPolyunsaturated fat +61.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Parmigiano-Reggiano - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173452/nutrients
  2. Ice cream sundae cone - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171306/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.