Parmigiano-Reggiano vs. Turkey egg — In-Depth Nutrition Comparison
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A recap on differences between parmigiano-Reggiano and turkey eggs
- Parmigiano-Reggiano has more calcium, phosphorus, vitamin B12, and zinc; however, turkey eggs are higher in iron, vitamin B5, and selenium.
- Turkey eggs cover your daily cholesterol needs 282% more than parmigiano-Reggiano.
- Turkey eggs contain 11 times less calcium than parmigiano-Reggiano. Parmigiano-Reggiano contains 1109mg of calcium, while turkey eggs contain 99mg.
- Turkey eggs have less sodium.
Food varieties used in this article are Cheese, parmesan, dry grated, reduced fat and Egg, turkey, whole, fresh, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +192.3% |
| Contains more CalciumCalcium | +1020.2% |
| Contains more CopperCopper | +283.9% |
| Contains more ZincZinc | +144.9% |
| Contains more PhosphorusPhosphorus | +328.8% |
| Contains more ManganeseManganese | +123.7% |
| Contains more PotassiumPotassium | +13.6% |
| Contains more IronIron | +355.6% |
| Contains less SodiumSodium | -90.1% |
| Contains more SeleniumSelenium | +93.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +375% |
| Contains more Vitamin B12Vitamin B12 | +33.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +279.3% |
| Contains more Vitamin B5Vitamin B5 | +481.2% |
| Contains more Vitamin B6Vitamin B6 | +167.3% |
| Contains more FolateFolate | +610% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 88mg | 933mg | 282% |
| Calcium | 1109mg | 99mg | 101% |
| Phosphorus | 729mg | 170mg | 80% |
| Sodium | 1529mg | 151mg | 60% |
| Saturated fat | 13.317g | 3.632g | 44% |
| Iron | 0.9mg | 4.1mg | 40% |
| Vitamin B5 | 0.325mg | 1.889mg | 31% |
| Selenium | 17.7µg | 34.3µg | 30% |
| Vitamin B12 | 2.26µg | 1.69µg | 24% |
| Zinc | 3.87mg | 1.58mg | 21% |
| Copper | 0.238mg | 0.062mg | 20% |
| Folate | 10µg | 71µg | 15% |
| Protein | 20g | 13.68g | 13% |
| Fats | 20g | 11.88g | 12% |
| Polyunsaturated fat | 0.462g | 1.658g | 8% |
| Vitamin B1 | 0.029mg | 0.11mg | 7% |
| Magnesium | 38mg | 13mg | 6% |
| Vitamin B6 | 0.049mg | 0.131mg | 6% |
| Calories | 265kcal | 171kcal | 5% |
| Monounsaturated fat | 6.098g | 4.571g | 4% |
| Choline | 20.7mg | 4% | |
| Vitamin D | 15IU | 2% | |
| Vitamin D | 0.4µg | 2% | |
| Manganese | 0.085mg | 0.038mg | 2% |
| Vitamin A | 160µg | 166µg | 1% |
| Potassium | 125mg | 142mg | 1% |
| Vitamin K | 1.7µg | 1% | |
| Vitamin E | 0.17mg | 1% | |
| Vitamin B3 | 0.114mg | 0.024mg | 1% |
| Vitamin B2 | 0.486mg | 0.47mg | 1% |
| Carbs | 1.37g | 1.15g | 0% |
| Net carbs | 1.37g | 1.15g | N/A |
| Tryptophan | 0.24mg | 0.219mg | 0% |
| Threonine | 1.519mg | 0.672mg | 0% |
| Isoleucine | 1.2mg | 0.855mg | 0% |
| Leucine | 2.983mg | 1.201mg | 0% |
| Lysine | 2.459mg | 0.924mg | 0% |
| Methionine | 0.369mg | 0.442mg | 0% |
| Phenylalanine | 1.604mg | 0.773mg | 0% |
| Valine | 1.498mg | 0.985mg | 0% |
| Histidine | 0.752mg | 0.33mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
20 g
Fats:
20 g
Carbs:
1.37 g
Water:
50.6 g
Other:
8.03 g
Protein:
13.68 g
Fats:
11.88 g
Carbs:
1.15 g
Water:
72.5 g
Other:
0.79 g
| Contains more ProteinProtein | +46.2% |
| Contains more FatsFats | +68.4% |
| Contains more CarbsCarbs | +19.1% |
| Contains more OtherOther | +916.5% |
| Contains more WaterWater | +43.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
13.317 g
Monounsaturated fat:
Mono. Fat
6.098 g
Polyunsaturated fat:
Poly. Fat
0.462 g
Saturated fat:
Sat. Fat
3.632 g
Monounsaturated fat:
Mono. Fat
4.571 g
Polyunsaturated fat:
Poly. Fat
1.658 g
| Contains more Mono. FatMonounsaturated fat | +33.4% |
| Contains less Sat. FatSaturated fat | -72.7% |
| Contains more Poly. FatPolyunsaturated fat | +258.9% |
