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Chicken liver pate vs. Porterhouse steak — In-Depth Nutrition Comparison

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Important differences between Chicken liver pate and Porterhouse steak

  • Chicken liver pate has more Vitamin B12, Vitamin B2, Folate, Iron, Selenium, Vitamin B5, Choline, and Vitamin A RAE, however, Porterhouse steak has more Zinc.
  • Chicken liver pate's daily need coverage for Vitamin B12 is 245% more.
  • Porterhouse steak is lower in Cholesterol.

The food varieties used in the comparison are Pate, chicken liver, canned and Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled.

Infographic

Chicken liver pate vs Porterhouse steak infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +42.9%
Contains more Iron +212.6%
Contains more Copper +38.5%
Contains more Manganese +980%
Contains more Selenium +135.2%
Contains more Magnesium +69.2%
Contains more Phosphorus +10.3%
Contains more Potassium +214.7%
Contains less Sodium -83.2%
Contains more Zinc +113.1%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 345% 10% 75% 9% 51% 59% 60% 22% 252%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 111% 16% 83% 27% 9% 125% 44% 2% 107%
Contains more Calcium +42.9%
Contains more Iron +212.6%
Contains more Copper +38.5%
Contains more Manganese +980%
Contains more Selenium +135.2%
Contains more Magnesium +69.2%
Contains more Phosphorus +10.3%
Contains more Potassium +214.7%
Contains less Sodium -83.2%
Contains more Zinc +113.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +∞%
Contains more Vitamin E +444.4%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +514.5%
Contains more Vitamin B3 +78.6%
Contains more Vitamin B5 +734.4%
Contains more Folate +4485.7%
Contains more Vitamin B12 +270.2%
Contains more Choline +150.6%
Contains more Vitamin B1 +90.4%
Contains more Vitamin B6 +40.4%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 44% 20% 0% 34% 14% 324% 141% 158% 60% 241% 1009% 125% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 0% 4% 0% 0% 25% 53% 79% 19% 85% 6% 273% 50% 0%
Contains more Vitamin A +∞%
Contains more Vitamin E +444.4%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +514.5%
Contains more Vitamin B3 +78.6%
Contains more Vitamin B5 +734.4%
Contains more Folate +4485.7%
Contains more Vitamin B12 +270.2%
Contains more Choline +150.6%
Contains more Vitamin B1 +90.4%
Contains more Vitamin B6 +40.4%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Carbs +∞%
Contains more Water +20.1%
Contains more Protein +78.1%
Contains more Fats +47.1%
Contains more Other +67.5%
13% 13% 7% 66%
Protein: 13.45 g
Fats: 13.1 g
Carbs: 6.55 g
Water: 65.64 g
Other: 1.26 g
24% 19% 55% 2%
Protein: 23.96 g
Fats: 19.27 g
Carbs: 0 g
Water: 54.66 g
Other: 2.11 g
Contains more Carbs +∞%
Contains more Water +20.1%
Contains more Protein +78.1%
Contains more Fats +47.1%
Contains more Other +67.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -45%
Contains more Polyunsaturated fat +256.5%
Contains more Monounsaturated Fat +63.8%
34% 45% 21%
Saturated Fat: 4 g
Monounsaturated Fat: 5.28 g
Polyunsaturated fat: 2.46 g
44% 52% 4%
Saturated Fat: 7.271 g
Monounsaturated Fat: 8.65 g
Polyunsaturated fat: 0.69 g
Contains less Saturated Fat -45%
Contains more Polyunsaturated fat +256.5%
Contains more Monounsaturated Fat +63.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chicken liver pate Porterhouse steak
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Sugar Equal
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Chicken liver pate Porterhouse steak Opinion
Net carbs 6.55g 0g Chicken liver pate
Protein 13.45g 23.96g Porterhouse steak
Fats 13.1g 19.27g Porterhouse steak
Carbs 6.55g 0g Chicken liver pate
Calories 201kcal 276kcal Porterhouse steak
Calcium 10mg 7mg Chicken liver pate
Iron 9.19mg 2.94mg Chicken liver pate
Magnesium 13mg 22mg Porterhouse steak
Phosphorus 175mg 193mg Porterhouse steak
Potassium 95mg 299mg Porterhouse steak
Sodium 386mg 65mg Porterhouse steak
Zinc 2.14mg 4.56mg Porterhouse steak
Copper 0.18mg 0.13mg Chicken liver pate
Manganese 0.162mg 0.015mg Chicken liver pate
Selenium 46.1µg 19.6µg Chicken liver pate
Vitamin A 724IU 0IU Chicken liver pate
Vitamin A RAE 217µg 0µg Chicken liver pate
Vitamin E 0.98mg 0.18mg Chicken liver pate
Vitamin C 10mg 0mg Chicken liver pate
Vitamin B1 0.052mg 0.099mg Porterhouse steak
Vitamin B2 1.401mg 0.228mg Chicken liver pate
Vitamin B3 7.517mg 4.21mg Chicken liver pate
Vitamin B5 2.62mg 0.314mg Chicken liver pate
Vitamin B6 0.26mg 0.365mg Porterhouse steak
Folate 321µg 7µg Chicken liver pate
Vitamin B12 8.07µg 2.18µg Chicken liver pate
Choline 228.8mg 91.3mg Chicken liver pate
Tryptophan 0.195mg 0.259mg Porterhouse steak
Threonine 0.601mg 1.104mg Porterhouse steak
Isoleucine 0.735mg 1.228mg Porterhouse steak
Leucine 1.196mg 2.105mg Porterhouse steak
Lysine 0.953mg 2.233mg Porterhouse steak
Methionine 0.34mg 0.676mg Porterhouse steak
Phenylalanine 0.694mg 1.033mg Porterhouse steak
Valine 0.863mg 1.288mg Porterhouse steak
Histidine 0.347mg 0.775mg Porterhouse steak
Cholesterol 391mg 67mg Porterhouse steak
Saturated Fat 4g 7.271g Chicken liver pate
Monounsaturated Fat 5.28g 8.65g Porterhouse steak
Polyunsaturated fat 2.46g 0.69g Chicken liver pate

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chicken liver pate Porterhouse steak
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
167%
Chicken liver pate
45%
Porterhouse steak
Minerals Daily Need Coverage Score
88%
Chicken liver pate
52%
Porterhouse steak

Comparison summary

Which food contains less Sodium?
Porterhouse steak
Porterhouse steak contains less Sodium (difference - 321mg)
Which food is lower in Cholesterol?
Porterhouse steak
Porterhouse steak is lower in Cholesterol (difference - 324mg)
Which food is lower in Saturated Fat?
Chicken liver pate
Chicken liver pate is lower in Saturated Fat (difference - 3.271g)
Which food is lower in glycemic index?
Chicken liver pate
Chicken liver pate is lower in glycemic index (difference - 0)
Which food is richer in vitamins?
Chicken liver pate
Chicken liver pate is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chicken liver pate - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172928/nutrients
  2. Porterhouse steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169459/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.