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  6. Chicken vegetable soup vs. Fish soup

Chicken vegetable soup vs. Fish soup — In-Depth Nutrition Comparison

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How are chicken vegetable soup and fish soup different?

  • Chicken vegetable soup is richer in vitamin A, while fish soup is higher in vitamin B12.
  • Fish soup covers your daily need for vitamin B12, 24% more than chicken vegetable soup.

Soup, chicken, and vegetable, canned, ready-to-serve and Soup, stock, fish, home-prepared types were used in this article.

Infographic

Chicken vegetable soup vs Fish soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 4.2% 12% 9.4% 7.7% 6% 15% 30% 7.3% 16%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 0.9% 13% 0.38% 19% 1.6% 24% 20% 6.8% 5.5%
Contains more MagnesiumMagnesium +14.3%
Contains more CalciumCalcium +366.7%
Contains more IronIron +2400%
Contains more ZincZinc +266.7%
Contains more SeleniumSelenium +200%
Contains more CopperCopper +152.2%
Contains more PhosphorusPhosphorus +60%
Contains less SodiumSodium -31.9%
~equal in Potassium ~144mg
~equal in Manganese ~0.052mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 17% 4.8% 0% 4.3% 23% 17% 13% 17% 14% 5.5% 9.8% 4.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0.67% 3.4% 0% 8.3% 18% 22% 20% 8.5% 86% 0% 1.5% 3.8%
Contains more Vitamin AVitamin A +2500%
Contains more Vitamin EVitamin E +41.2%
Contains more Vitamin B2Vitamin B2 +28.9%
Contains more Vitamin B6Vitamin B6 +94.6%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +550%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +94.1%
Contains more Vitamin B3Vitamin B3 +30.9%
Contains more Vitamin B5Vitamin B5 +55.2%
Contains more Vitamin B12Vitamin B12 +527.3%
~equal in Vitamin D ~0µg
~equal in Choline ~7mg

All nutrients comparison - raw data values

Nutrient Chicken vegetable soup Fish soup DV% diff.
Vitamin B12 0.11µg 0.69µg 24%
Vitamin A 52µg 2µg 6%
Selenium 3µg 1µg 4%
Copper 0.023mg 0.058mg 4%
Fiber 0.9g 0g 4%
Phosphorus 35mg 56mg 3%
Iron 0.25mg 0.01mg 3%
Folate 13µg 2µg 3%
Vitamin B6 0.072mg 0.037mg 3%
Sodium 229mg 156mg 3%
Vitamin B3 0.906mg 1.186mg 2%
Vitamin B2 0.098mg 0.076mg 2%
Vitamin B5 0.212mg 0.329mg 2%
Carbs 4.68g 0g 2%
Vitamin K 2.2µg 0µg 2%
Vitamin B1 0.017mg 0.033mg 1%
Protein 1.97g 2.26g 1%
Calories 33kcal 16kcal 1%
Starch 2.7g 1%
Zinc 0.22mg 0.06mg 1%
Calcium 14mg 3mg 1%
Cholesterol 3mg 1mg 1%
Fats 0.73g 0.81g 0%
Vitamin C 0mg 0.1mg 0%
Net carbs 3.78g 0g N/A
Magnesium 8mg 7mg 0%
Potassium 133mg 144mg 0%
Sugar 1.01g 0g N/A
Vitamin E 0.24mg 0.17mg 0%
Manganese 0.056mg 0.052mg 0%
Choline 7.7mg 7mg 0%
Saturated fat 0.121g 0.203g 0%
Monounsaturated fat 0.158g 0.236g 0%
Polyunsaturated fat 0.134g 0.138g 0%
Tryptophan 0.02mg 0%
Threonine 0.057mg 0%
Isoleucine 0.07mg 0%
Leucine 0.127mg 0%
Lysine 0.099mg 0%
Methionine 0.037mg 0%
Phenylalanine 0.06mg 0%
Valine 0.08mg 0%
Histidine 0.05mg 0%
Fructose 0.27g 0%
Omega-3 - EPA 0g 0.035g N/A
Omega-3 - DHA 0g 0.049g N/A
Omega-3 - ALA 0.01g N/A
Omega-3 - DPA 0g 0.017g N/A
Omega-6 - Linoleic acid 0.12g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 5% 92%
Protein: 1.97 g
Fats: 0.73 g
Carbs: 4.68 g
Water: 91.68 g
Other: 0.94 g
2% 97%
Protein: 2.26 g
Fats: 0.81 g
Carbs: 0 g
Water: 96.6 g
Other: 0.33 g
Contains more CarbsCarbs +∞%
Contains more OtherOther +184.8%
Contains more ProteinProtein +14.7%
Contains more FatsFats +11%
~equal in Water ~96.6g

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 38% 32%
Saturated fat: Sat. Fat 0.121 g
Monounsaturated fat: Mono. Fat 0.158 g
Polyunsaturated fat: Poly. Fat 0.134 g
35% 41% 24%
Saturated fat: Sat. Fat 0.203 g
Monounsaturated fat: Mono. Fat 0.236 g
Polyunsaturated fat: Poly. Fat 0.138 g
Contains less Sat. FatSaturated fat -40.4%
Contains more Mono. FatMonounsaturated fat +49.4%
~equal in Polyunsaturated fat ~0.138g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chicken vegetable soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171546/nutrients
  2. Fish soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172885/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.