Chickpea vs Rice - In-Depth Nutrition Comparison
Differences between Chickpea and Rice
- Rice contains less Manganese, Folate, Copper, Fiber, Iron, Vitamin B6, Phosphorus, Vitamin B1, Vitamin B5, and Zinc than Chickpea.
- Chickpea's daily need coverage for Manganese is 906% higher.
- Rice contains 31 times less Fiber than Chickpea. Chickpea contains 12.2g of Fiber, while Rice contains 0.4g.
The food types used in this comparison are Chickpeas (garbanzo beans, bengal gram), mature seeds, raw and Rice, white, long-grain, regular, enriched, cooked.
Comparison summary table
|Lower in Sugar|
|Lower in Sodium|
|Lower in Saturated Fat|
|Lower in glycemic index|
|Rich in minerals|
|Rich in vitamins|
|Lower in Cholesterol||Equal|
|Lower in price||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|