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  6. Chinese cuisine vs. General Mills Cocoa Puffs

Chinese cuisine vs. General Mills Cocoa Puffs — In-Depth Nutrition Comparison

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The main differences between chinese cuisine and general Mills Cocoa Puffs

  • Chinese cuisine has more vitamin K; however, general Mills Cocoa Puffs have more vitamin B12, iron, vitamin B6, vitamin B2, vitamin B1, zinc, vitamin B3, folate, and calcium.
  • Daily need coverage for vitamin B12 for general Mills Cocoa Puffs is 213% higher.
  • General Mills Cocoa Puffs have 24 times less vitamin K than chinese cuisine. Chinese cuisine has 51.3µg of vitamin K, while general Mills Cocoa Puffs have 2.1µg.

Food types used in this article are Restaurant, Chinese, beef, and vegetables and Cereals ready-to-eat, GENERAL MILLS, COCOA PUFFS.

Infographic

Chinese cuisine vs General Mills Cocoa Puffs infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 6.6% 18% 42% 16% 41% 33% 53% 19% 37%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 42% 111% 24% 626% 49% 379% 95% 74% 48% 35%
Contains less SodiumSodium -27.5%
Contains more MagnesiumMagnesium +293.3%
Contains more CalciumCalcium +1581.8%
Contains more PotassiumPotassium +33.3%
Contains more IronIron +1404.5%
Contains more CopperCopper +202%
Contains more ZincZinc +826.7%
Contains more PhosphorusPhosphorus +192.1%
Contains more ManganeseManganese +151%
~equal in Selenium ~6.5µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 39% 21% 16% 1.5% 8.3% 13% 25% 27% 37% 60% 128% 34% 19%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 74% 176% 14% 56% 350% 369% 347% 23% 427% 700% 5.3% 278% 6.7%
Contains more Vitamin EVitamin E +17.1%
Contains more Vitamin B5Vitamin B5 +14.2%
Contains more Vitamin KVitamin K +2342.9%
Contains more CholineCholine +182.8%
Contains more Vitamin CVitamin C +91.4%
Contains more Vitamin AVitamin A +736.5%
Contains more Vitamin DVitamin D +3600%
Contains more Vitamin B1Vitamin B1 +4142.4%
Contains more Vitamin B2Vitamin B2 +2809.1%
Contains more Vitamin B3Vitamin B3 +1301.5%
Contains more Vitamin B6Vitamin B6 +1050.3%
Contains more Vitamin B12Vitamin B12 +1066.7%
Contains more FolateFolate +722.2%

All nutrients comparison - raw data values

Nutrient Chinese cuisine General Mills Cocoa Puffs DV% diff.
Vitamin B12 0.48µg 5.6µg 213%
Iron 1.11mg 16.7mg 195%
Vitamin B6 0.161mg 1.852mg 130%
Vitamin B2 0.055mg 1.6mg 119%
Vitamin B1 0.033mg 1.4mg 114%
Zinc 1.5mg 13.9mg 113%
Vitamin B3 1.32mg 18.5mg 107%
Folate 45µg 370µg 81%
Vitamin A 63µg 527µg 52%
Vitamin K 51.3µg 2.1µg 41%
Calcium 22mg 370mg 35%
Carbs 7.29g 83.7g 25%
Phosphorus 76mg 222mg 21%
Vitamin D 3IU 148IU 18%
Vitamin D 0.1µg 3.7µg 18%
Fiber 1.5g 5.7g 17%
Calories 105kcal 383kcal 14%
Vitamin C 11.6mg 22.2mg 12%
Copper 0.049mg 0.148mg 11%
Manganese 0.147mg 0.369mg 10%
Magnesium 15mg 59mg 10%
Sodium 409mg 564mg 7%
Cholesterol 14mg 0mg 5%
Choline 34.5mg 12.2mg 4%
Protein 7.08g 5.6g 3%
Caffeine 0mg 6mg 2%
Potassium 204mg 272mg 2%
Monounsaturated fat 1.217g 1.7g 1%
Starch 1.82g 1%
Fructose 0.55g 1%
Vitamin E 0.82mg 0.7mg 1%
Vitamin B5 0.443mg 0.388mg 1%
Fats 5.3g 5.2g 0%
Net carbs 5.79g 78g N/A
Sugar 2.41g 37.2g N/A
Selenium 6.7µg 6.5µg 0%
Trans fat 0.058g 0g N/A
Saturated fat 0.978g 1g 0%
Polyunsaturated fat 2.13g 2.1g 0%
Tryptophan 0.083mg 0%
Threonine 0.313mg 0%
Isoleucine 0.314mg 0%
Leucine 0.525mg 0%
Lysine 0.552mg 0%
Methionine 0.158mg 0%
Phenylalanine 0.317mg 0%
Valine 0.327mg 0%
Histidine 0.207mg 0%
Omega-3 - EPA 0.004g 0g N/A
Omega-3 - DHA 0.001g 0g N/A
Omega-3 - ALA 0.264g N/A
Omega-3 - DPA 0.005g 0g N/A
Omega-6 - Gamma-linoleic acid 0.001g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.004g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 1.803g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 5% 7% 79%
Protein: 7.08 g
Fats: 5.3 g
Carbs: 7.29 g
Water: 78.82 g
Other: 1.51 g
6% 5% 84% 2% 4%
Protein: 5.6 g
Fats: 5.2 g
Carbs: 83.7 g
Water: 1.8 g
Other: 3.7 g
Contains more ProteinProtein +26.4%
Contains more WaterWater +4278.9%
Contains more CarbsCarbs +1048.1%
Contains more OtherOther +145%
~equal in Fats ~5.2g

Fat Type Comparison

Fat type breakdown side-by-side comparison
23% 28% 49%
Saturated fat: Sat. Fat 0.978 g
Monounsaturated fat: Mono. Fat 1.217 g
Polyunsaturated fat: Poly. Fat 2.13 g
21% 35% 44%
Saturated fat: Sat. Fat 1 g
Monounsaturated fat: Mono. Fat 1.7 g
Polyunsaturated fat: Poly. Fat 2.1 g
Contains more Mono. FatMonounsaturated fat +39.7%
~equal in Saturated fat ~1g
~equal in Polyunsaturated fat ~2.1g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chinese cuisine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168072/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.