Chinese cuisine vs. Hummus — In-Depth Nutrition Comparison
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Differences between chinese cuisine and hummus
- Chinese cuisine has more vitamin A, vitamin B12, and vitamin C, while hummus has more copper, manganese, fiber, iron, phosphorus, magnesium, and vitamin B1.
- Hummus's daily need coverage for copper is 53% higher.
- Hummus has a lower glycemic index. The glycemic index of hummus is 6, while the glycemic index of chinese cuisine is 60.
The food types used in this comparison are Restaurant, Chinese, beef and vegetables and Hummus, commercial.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +157.7% |
| Contains more MagnesiumMagnesium | +373.3% |
| Contains more CalciumCalcium | +72.7% |
| Contains more PotassiumPotassium | +11.8% |
| Contains more IronIron | +119.8% |
| Contains more CopperCopper | +975.5% |
| Contains more ZincZinc | +22% |
| Contains more PhosphorusPhosphorus | +131.6% |
| Contains more ManganeseManganese | +425.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +126.8% |
| Contains more Vitamin B5Vitamin B5 | +235.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +445.5% |
| Contains more Vitamin B2Vitamin B2 | +16.4% |
| Contains more Vitamin B6Vitamin B6 | +24.2% |
| Contains more FolateFolate | +84.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.08 g
Fats:
5.3 g
Carbs:
7.29 g
Water:
78.82 g
Other:
1.51 g
Protein:
7.9 g
Fats:
9.6 g
Carbs:
14.29 g
Water:
66.59 g
Other:
1.62 g
| Contains more WaterWater | +18.4% |
| Contains more ProteinProtein | +11.6% |
| Contains more FatsFats | +81.1% |
| Contains more CarbsCarbs | +96% |
~equal in
Other
~1.62g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.978 g
Monounsaturated fat:
Mono. Fat
1.217 g
Polyunsaturated fat:
Poly. Fat
2.13 g
Saturated fat:
Sat. Fat
1.437 g
Monounsaturated fat:
Mono. Fat
4.039 g
Polyunsaturated fat:
Poly. Fat
3.613 g
| Contains less Sat. FatSaturated fat | -31.9% |
| Contains more Mono. FatMonounsaturated fat | +231.9% |
| Contains more Poly. FatPolyunsaturated fat | +69.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Copper | 0.049mg | 0.527mg | 53% |
| Vitamin K | 51.3µg | 43% | |
| Manganese | 0.147mg | 0.773mg | 27% |
| Vitamin B12 | 0.48µg | 0µg | 20% |
| Fiber | 1.5g | 6g | 18% |
| Iron | 1.11mg | 2.44mg | 17% |
| Phosphorus | 76mg | 176mg | 14% |
| Vitamin C | 11.6mg | 0mg | 13% |
| Magnesium | 15mg | 71mg | 13% |
| Vitamin B1 | 0.033mg | 0.18mg | 12% |
| Polyunsaturated fat | 2.13g | 3.613g | 10% |
| Folate | 45µg | 83µg | 10% |
| Vitamin A | 63µg | 7% | |
| Selenium | 6.7µg | 2.6µg | 7% |
| Monounsaturated fat | 1.217g | 4.039g | 7% |
| Fats | 5.3g | 9.6g | 7% |
| Choline | 34.5mg | 6% | |
| Vitamin B5 | 0.443mg | 0.132mg | 6% |
| Vitamin B3 | 1.32mg | 0.582mg | 5% |
| Cholesterol | 14mg | 0mg | 5% |
| Vitamin E | 0.82mg | 5% | |
| Vitamin B6 | 0.161mg | 0.2mg | 3% |
| Calories | 105kcal | 166kcal | 3% |
| Zinc | 1.5mg | 1.83mg | 3% |
| Calcium | 22mg | 38mg | 2% |
| Carbs | 7.29g | 14.29g | 2% |
| Saturated fat | 0.978g | 1.437g | 2% |
| Protein | 7.08g | 7.9g | 2% |
| Fructose | 0.55g | 1% | |
| Vitamin D | 0.1µg | 0µg | 1% |
| Potassium | 204mg | 228mg | 1% |
| Starch | 1.82g | 1% | |
| Vitamin B2 | 0.055mg | 0.064mg | 1% |
| Sodium | 409mg | 379mg | 1% |
| Net carbs | 5.79g | 8.29g | N/A |
| Vitamin D | 3IU | 0IU | 0% |
| Sugar | 2.41g | N/A | |
| Trans fat | 0.058g | N/A | |
| Tryptophan | 0.083mg | 0% | |
| Threonine | 0.313mg | 0% | |
| Isoleucine | 0.314mg | 0% | |
| Leucine | 0.525mg | 0% | |
| Lysine | 0.552mg | 0% | |
| Methionine | 0.158mg | 0% | |
| Phenylalanine | 0.317mg | 0% | |
| Valine | 0.327mg | 0% | |
| Histidine | 0.207mg | 0% | |
| Omega-3 - EPA | 0.004g | N/A | |
| Omega-3 - DHA | 0.001g | N/A | |
| Omega-3 - ALA | 0.264g | N/A | |
| Omega-3 - DPA | 0.005g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.004g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A | |
| Omega-6 - Linoleic acid | 1.803g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
14%
Minerals Daily Need Coverage Score
28%
64%
Comparison summary
Which food is lower in Cholesterol?
Hummus is lower in Cholesterol (difference - 14mg)
Which food is lower in Sugar?
Hummus is lower in Sugar (difference - 2.41g)
Which food contains less Sodium?
Hummus contains less Sodium (difference - 30mg)
Which food is lower in glycemic index?
Hummus is lower in glycemic index (difference - 54)
Which food is richer in minerals?
Hummus is relatively richer in minerals
Which food is lower in Saturated fat?
Chinese cuisine is lower in Saturated fat (difference - 0.459g)
Which food is cheaper?
Chinese cuisine is cheaper (difference - $1.5)
Which food is richer in vitamins?
Chinese cuisine is relatively richer in vitamins