Chinese egg rolls vs. Caesar salad — In-Depth Nutrition Comparison
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How are Chinese egg rolls and Caesar salad different?
- Chinese egg rolls are richer in Vitamin K, while Caesar salad is higher in Selenium, Phosphorus, Calcium, Vitamin B1, Vitamin B2, Iron, and Zinc.
- Caesar salad covers your daily need of Selenium 57% more than Chinese egg rolls.
- Chinese egg rolls contain 10 times more Vitamin K than Caesar salad. Chinese egg rolls contain 58.9µg of Vitamin K, while Caesar salad contains 5.9µg.
- Chinese egg rolls are lower in Saturated Fat.
Restaurant, Chinese, egg rolls, assorted and LITTLE CAESARS 14" Original Round Cheese Pizza, Regular Crust types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +17.5% |
| Contains more MagnesiumMagnesium | +55.6% |
| Contains more CalciumCalcium | +482.5% |
| Contains more IronIron | +66% |
| Contains more ZincZinc | +159.7% |
| Contains more PhosphorusPhosphorus | +171.8% |
| Contains more ManganeseManganese | +31% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +898.3% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +128.5% |
| Contains more Vitamin B2Vitamin B2 | +285.7% |
| Contains more Vitamin B3Vitamin B3 | +18.8% |
| Contains more Vitamin B5Vitamin B5 | +17.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8.28 g
Fats:
11.94 g
Carbs:
27.29 g
Water:
50.6 g
Other:
1.89 g
Protein:
13.39 g
Fats:
9.54 g
Carbs:
31.5 g
Water:
43.39 g
Other:
2.18 g
| Contains more FatsFats | +25.2% |
| Contains more WaterWater | +16.6% |
| Contains more ProteinProtein | +61.7% |
| Contains more CarbsCarbs | +15.4% |
| Contains more OtherOther | +15.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
2.116 g
Monounsaturated Fat:
Mono. Fat
3.036 g
Polyunsaturated fat:
Poly. Fat
5.601 g
Saturated Fat:
Sat. Fat
4.206 g
Monounsaturated Fat:
Mono. Fat
2.38 g
Polyunsaturated fat:
Poly. Fat
1.461 g
| Contains less Sat. FatSaturated Fat | -49.7% |
| Contains more Mono. FatMonounsaturated Fat | +27.6% |
| Contains more Poly. FatPolyunsaturated fat | +283.4% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
19.8 g
Sucrose:
0.52 g
Glucose:
1.4 g
Fructose:
0.73 g
Lactose:
0 g
Maltose:
1.14 g
Galactose:
0 g
Starch:
25.29 g
Sucrose:
0 g
Glucose:
0.98 g
Fructose:
1.13 g
Lactose:
0.07 g
Maltose:
1.67 g
Galactose:
0.16 g
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +42.9% |
| Contains more StarchStarch | +27.7% |
| Contains more FructoseFructose | +54.8% |
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +46.5% |
| Contains more GalactoseGalactose | +∞% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in Sodium |
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| Rich in minerals |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 250kcal | 265kcal |
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| Protein | 8.28g | 13.39g |
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| Fats | 11.94g | 9.54g |
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| Net carbs | 24.69g | 29.8g |
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| Carbs | 27.29g | 31.5g |
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| Cholesterol | 16mg | 24mg |
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| Magnesium | 18mg | 28mg |
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| Calcium | 40mg | 233mg |
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| Potassium | 165mg | 170mg |
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| Iron | 1.41mg | 2.34mg |
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| Sugar | 4.02g |
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| Fiber | 2.6g | 1.7g |
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| Copper | 0.148mg | 0.126mg |
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| Zinc | 0.62mg | 1.61mg |
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| Starch | 19.8g | 25.29g |
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| Phosphorus | 85mg | 231mg |
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| Sodium | 468mg | 454mg |
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| Vitamin A | 360IU |
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| Vitamin A | 78µg |
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| Vitamin E | 0.61mg |
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| Manganese | 0.245mg | 0.321mg |
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| Selenium | 0µg | 31.4µg |
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| Vitamin B1 | 0.165mg | 0.377mg |
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| Vitamin B2 | 0.077mg | 0.297mg |
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| Vitamin B3 | 2.725mg | 3.237mg |
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| Vitamin B5 | 0.38mg | 0.447mg |
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| Vitamin B6 | 0.167mg |
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| Vitamin B12 | 0.44µg | 0.4µg |
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| Vitamin K | 58.9µg | 5.9µg |
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| Trans Fat | 0.103g |
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| Choline | 17.9mg |
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| Saturated Fat | 2.116g | 4.206g |
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| Monounsaturated Fat | 3.036g | 2.38g |
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| Polyunsaturated fat | 5.601g | 1.461g |
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| Tryptophan | 0.066mg | 0.15mg |
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| Threonine | 0.339mg | 0.393mg |
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| Isoleucine | 0.296mg | 0.547mg |
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| Leucine | 0.581mg | 1.137mg |
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| Lysine | 0.368mg | 0.523mg |
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| Methionine | 0.147mg | 0.3mg |
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| Phenylalanine | 0.36mg | 0.717mg |
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| Valine | 0.331mg | 0.7mg |
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| Histidine | 0.183mg | 0.36mg |
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| Fructose | 0.73g | 1.13g |
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| Omega-3 - ALA | 0.636g | 0.155g |
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| Omega-6 - Gamma-linoleic acid | 0.02g | 0g |
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| Omega-6 - Eicosadienoic acid | 0.007g | 0g |
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| Omega-6 - Linoleic acid | 4.871g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
29%
27%
Minerals Daily Need Coverage Score
29%
65%
Comparison summary
Which food is lower in Cholesterol?
Chinese egg rolls is lower in Cholesterol (difference - 8mg)
Which food is lower in Sugar?
Chinese egg rolls is lower in Sugar (difference - 4.02g)
Which food is lower in Saturated Fat?
Chinese egg rolls is lower in Saturated Fat (difference - 2.09g)
Which food is lower in glycemic index?
Chinese egg rolls is lower in glycemic index (difference - 50)
Which food contains less Sodium?
Caesar salad contains less Sodium (difference - 14mg)
Which food is richer in minerals?
Caesar salad is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.