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  6. Chinese egg rolls vs. Caesar salad

Chinese egg rolls vs. Caesar salad — In-Depth Nutrition Comparison

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How are Chinese egg rolls and Caesar salad different?

  • Chinese egg rolls are richer in Vitamin K, while Caesar salad is higher in Selenium, Phosphorus, Calcium, Vitamin B1, Vitamin B2, Iron, and Zinc.
  • Caesar salad covers your daily need of Selenium 57% more than Chinese egg rolls.
  • Chinese egg rolls contain 10 times more Vitamin K than Caesar salad. Chinese egg rolls contain 58.9µg of Vitamin K, while Caesar salad contains 5.9µg.
  • Chinese egg rolls are lower in Saturated Fat.

Restaurant, Chinese, egg rolls, assorted and LITTLE CAESARS 14" Original Round Cheese Pizza, Regular Crust types were used in this article.

Infographic

Chinese egg rolls vs Caesar salad infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chinese egg rolls
Chinese egg rolls
1
:
9
Caesar salad
Caesar salad
Contains more Copper +17.5%
Contains more Calcium +482.5%
Contains more Iron +66%
Contains more Magnesium +55.6%
Contains more Phosphorus +171.8%
Contains more Zinc +159.7%
Contains more Manganese +31%
Contains more Selenium +∞%
Equal in Potassium - 170
Equal in Sodium - 454
Chinese egg rolls
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 53% 13% 37% 15% 62% 17% 50% 32% 0%
Caesar salad
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 70% 88% 20% 99% 15% 60% 44% 42% 42% 172%
Contains more Copper +17.5%
Contains more Calcium +482.5%
Contains more Iron +66%
Contains more Magnesium +55.6%
Contains more Phosphorus +171.8%
Contains more Zinc +159.7%
Contains more Manganese +31%
Contains more Selenium +∞%
Equal in Potassium - 170
Equal in Sodium - 454

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chinese egg rolls
Chinese egg rolls
3
:
7
Caesar salad
Caesar salad
Contains more Vitamin K +898.3%
Contains more Vitamin B1 +128.5%
Contains more Vitamin B2 +285.7%
Contains more Vitamin B3 +18.8%
Contains more Vitamin B5 +17.6%
Equal in Vitamin B12 - 0.4
Chinese egg rolls
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 42% 18% 52% 23% 39% 0% 56% 148%
Caesar salad
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 22% 13% 0% 0% 95% 69% 61% 27% 0% 0% 50% 15%
Contains more Vitamin K +898.3%
Contains more Vitamin B1 +128.5%
Contains more Vitamin B2 +285.7%
Contains more Vitamin B3 +18.8%
Contains more Vitamin B5 +17.6%
Equal in Vitamin B12 - 0.4

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Chinese egg rolls
Chinese egg rolls
2
:
3
Caesar salad
Caesar salad
Contains more Fats +25.2%
Contains more Water +16.6%
Contains more Protein +61.7%
Contains more Carbs +15.4%
Contains more Other +15.3%
Chinese egg rolls
8% 12% 27% 51% 2%
Protein: 8.28 g
Fats: 11.94 g
Carbs: 27.29 g
Water: 50.6 g
Other: 1.89 g
Caesar salad
13% 10% 32% 43% 2%
Protein: 13.39 g
Fats: 9.54 g
Carbs: 31.5 g
Water: 43.39 g
Other: 2.18 g
Contains more Fats +25.2%
Contains more Water +16.6%
Contains more Protein +61.7%
Contains more Carbs +15.4%
Contains more Other +15.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Chinese egg rolls
Chinese egg rolls
3
:
0
Caesar salad
Caesar salad
Contains less Saturated Fat -49.7%
Contains more Monounsaturated Fat +27.6%
Contains more Polyunsaturated fat +283.4%
Chinese egg rolls
20% 28% 52%
Saturated Fat: 2.116 g
Monounsaturated Fat: 3.036 g
Polyunsaturated fat: 5.601 g
Caesar salad
52% 30% 18%
Saturated Fat: 4.206 g
Monounsaturated Fat: 2.38 g
Polyunsaturated fat: 1.461 g
Contains less Saturated Fat -49.7%
Contains more Monounsaturated Fat +27.6%
Contains more Polyunsaturated fat +283.4%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Chinese egg rolls
Chinese egg rolls
2
:
5
Caesar salad
Caesar salad
Contains more Sucrose +∞%
Contains more Glucose +42.9%
Contains more Starch +27.7%
Contains more Fructose +54.8%
Contains more Lactose +∞%
Contains more Maltose +46.5%
Contains more Galactose +∞%
Chinese egg rolls
84% 2% 6% 3% 5%
Starch: 19.8 g
Sucrose: 0.52 g
Glucose: 1.4 g
Fructose: 0.73 g
Lactose: 0 g
Maltose: 1.14 g
Galactose: 0 g
Caesar salad
86% 3% 4% 6%
Starch: 25.29 g
Sucrose: 0 g
Glucose: 0.98 g
Fructose: 1.13 g
Lactose: 0.07 g
Maltose: 1.67 g
Galactose: 0.16 g
Contains more Sucrose +∞%
Contains more Glucose +42.9%
Contains more Starch +27.7%
Contains more Fructose +54.8%
Contains more Lactose +∞%
Contains more Maltose +46.5%
Contains more Galactose +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chinese egg rolls Caesar salad
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sodium ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Chinese egg rolls Caesar salad Opinion
Net carbs 24.69g 29.8g Caesar salad
Protein 8.28g 13.39g Caesar salad
Fats 11.94g 9.54g Chinese egg rolls
Carbs 27.29g 31.5g Caesar salad
Calories 250kcal 265kcal Caesar salad
Starch 19.8g 25.29g Caesar salad
Fructose 0.73g 1.13g Caesar salad
Sugar 4.02g Chinese egg rolls
Fiber 2.6g 1.7g Chinese egg rolls
Calcium 40mg 233mg Caesar salad
Iron 1.41mg 2.34mg Caesar salad
Magnesium 18mg 28mg Caesar salad
Phosphorus 85mg 231mg Caesar salad
Potassium 165mg 170mg Caesar salad
Sodium 468mg 454mg Caesar salad
Zinc 0.62mg 1.61mg Caesar salad
Copper 0.148mg 0.126mg Chinese egg rolls
Manganese 0.245mg 0.321mg Caesar salad
Selenium 0µg 31.4µg Caesar salad
Vitamin A 360IU Caesar salad
Vitamin A RAE 78µg Caesar salad
Vitamin E 0.61mg Caesar salad
Vitamin B1 0.165mg 0.377mg Caesar salad
Vitamin B2 0.077mg 0.297mg Caesar salad
Vitamin B3 2.725mg 3.237mg Caesar salad
Vitamin B5 0.38mg 0.447mg Caesar salad
Vitamin B6 0.167mg Chinese egg rolls
Vitamin B12 0.44µg 0.4µg Chinese egg rolls
Vitamin K 58.9µg 5.9µg Chinese egg rolls
Tryptophan 0.066mg 0.15mg Caesar salad
Threonine 0.339mg 0.393mg Caesar salad
Isoleucine 0.296mg 0.547mg Caesar salad
Leucine 0.581mg 1.137mg Caesar salad
Lysine 0.368mg 0.523mg Caesar salad
Methionine 0.147mg 0.3mg Caesar salad
Phenylalanine 0.36mg 0.717mg Caesar salad
Valine 0.331mg 0.7mg Caesar salad
Histidine 0.183mg 0.36mg Caesar salad
Cholesterol 16mg 24mg Chinese egg rolls
Trans Fat 0.103g Caesar salad
Saturated Fat 2.116g 4.206g Chinese egg rolls
Monounsaturated Fat 3.036g 2.38g Chinese egg rolls
Polyunsaturated fat 5.601g 1.461g Chinese egg rolls
Omega-6 - Eicosadienoic acid 0.007g 0g Chinese egg rolls
Omega-6 - Linoleic acid 4.871g Chinese egg rolls
Omega-6 - Gamma-linoleic acid 0.02g 0g Chinese egg rolls
Omega-3 - ALA 0.636g 0.155g Chinese egg rolls

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chinese egg rolls Caesar salad
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
Chinese egg rolls
29%
Caesar salad
Minerals Daily Need Coverage Score
29%
Chinese egg rolls
65%
Caesar salad

Comparison summary

Which food is lower in Sugar?
Chinese egg rolls
Chinese egg rolls is lower in Sugar (difference - 4.02g)
Which food is lower in Cholesterol?
Chinese egg rolls
Chinese egg rolls is lower in Cholesterol (difference - 8mg)
Which food is lower in Saturated Fat?
Chinese egg rolls
Chinese egg rolls is lower in Saturated Fat (difference - 2.09g)
Which food is lower in glycemic index?
Chinese egg rolls
Chinese egg rolls is lower in glycemic index (difference - 50)
Which food contains less Sodium?
Caesar salad
Caesar salad contains less Sodium (difference - 14mg)
Which food is richer in minerals?
Caesar salad
Caesar salad is relatively richer in minerals
Which food is richer in vitamins?
Caesar salad
Caesar salad is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chinese egg rolls - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167667/nutrients
  2. Caesar salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172047/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.