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  6. Chinese egg rolls vs. Corn cake

Chinese egg rolls vs. Corn cake — In-Depth Nutrition Comparison

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Significant differences between chinese egg rolls and corn cake

  • Chinese egg rolls have more vitamin K and vitamin B12; however, corn cake is richer in manganese, copper, magnesium, selenium, vitamin B3, zinc, phosphorus, and vitamin B5.
  • Corn cake covers your daily manganese needs 68% more than chinese egg rolls.

Specific food types used in this comparison are Restaurant, Chinese, egg rolls, assorted and Snacks, corn cakes.

Infographic

Chinese egg rolls vs Corn cake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 12% 15% 53% 49% 17% 36% 61% 32% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 81% 5.7% 14% 53% 140% 55% 67% 64% 237% 54%
Contains more CalciumCalcium +110.5%
Contains more MagnesiumMagnesium +533.3%
Contains more CopperCopper +183.8%
Contains more ZincZinc +222.6%
Contains more PhosphorusPhosphorus +84.7%
Contains more ManganeseManganese +640.8%
Contains more SeleniumSelenium +∞%
~equal in Potassium ~157mg
~equal in Iron ~1.4mg
~equal in Sodium ~488mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 41% 18% 51% 23% 39% 55% 147% 0% 9.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 23% 0% 0% 63% 12% 97% 50% 32% 0% 0% 14% 0%
Contains more Vitamin B2Vitamin B2 +54%
Contains more Vitamin B6Vitamin B6 +19.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +51.5%
Contains more Vitamin B3Vitamin B3 +89%
Contains more Vitamin B5Vitamin B5 +118.4%
~equal in Vitamin C ~0mg
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Chinese egg rolls Corn cake DV% diff.
Manganese 0.245mg 1.815mg 68%
Vitamin K 58.9µg 0µg 49%
Polyunsaturated fat 5.601g 0.93g 31%
Copper 0.148mg 0.42mg 30%
Magnesium 18mg 114mg 23%
Carbs 27.29g 83.4g 19%
Selenium 0µg 9.9µg 18%
Vitamin B12 0.44µg 0µg 18%
Vitamin B3 2.725mg 5.15mg 15%
Fats 11.94g 2.4g 15%
Zinc 0.62mg 2mg 13%
Phosphorus 85mg 157mg 10%
Vitamin B5 0.38mg 0.83mg 9%
Vitamin A 70µg 8%
Saturated fat 2.116g 0.42g 8%
Starch 19.8g 8%
Vitamin B1 0.165mg 0.25mg 7%
Calories 250kcal 387kcal 7%
Monounsaturated fat 3.036g 0.76g 6%
Folate 19µg 5%
Cholesterol 16mg 0mg 5%
Choline 17.9mg 3%
Fiber 2.6g 1.9g 3%
Vitamin B2 0.077mg 0.05mg 2%
Vitamin B6 0.167mg 0.14mg 2%
Calcium 40mg 19mg 2%
Sodium 468mg 488mg 1%
Fructose 0.73g 1%
Protein 8.28g 8.1g 0%
Net carbs 24.69g 81.5g N/A
Potassium 165mg 157mg 0%
Iron 1.41mg 1.4mg 0%
Sugar 23.47g N/A
Trans fat 0.103g N/A
Tryptophan 0.066mg 0.081mg 0%
Threonine 0.339mg 0.301mg 0%
Isoleucine 0.296mg 0.316mg 0%
Leucine 0.581mg 0.837mg 0%
Lysine 0.368mg 0.267mg 0%
Methionine 0.147mg 0.177mg 0%
Phenylalanine 0.36mg 0.408mg 0%
Valine 0.331mg 0.442mg 0%
Histidine 0.183mg 0.227mg 0%
Omega-3 - ALA 0.636g N/A
Omega-6 - Gamma-linoleic acid 0.02g N/A
Omega-6 - Eicosadienoic acid 0.007g N/A
Omega-6 - Linoleic acid 4.871g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 12% 27% 51% 2%
Protein: 8.28 g
Fats: 11.94 g
Carbs: 27.29 g
Water: 50.6 g
Other: 1.89 g
8% 2% 83% 5%
Protein: 8.1 g
Fats: 2.4 g
Carbs: 83.4 g
Water: 4.6 g
Other: 1.5 g
Contains more FatsFats +397.5%
Contains more WaterWater +1000%
Contains more OtherOther +26%
Contains more CarbsCarbs +205.6%
~equal in Protein ~8.1g

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 28% 52%
Saturated fat: Sat. Fat 2.116 g
Monounsaturated fat: Mono. Fat 3.036 g
Polyunsaturated fat: Poly. Fat 5.601 g
20% 36% 44%
Saturated fat: Sat. Fat 0.42 g
Monounsaturated fat: Mono. Fat 0.76 g
Polyunsaturated fat: Poly. Fat 0.93 g
Contains more Mono. FatMonounsaturated fat +299.5%
Contains more Poly. FatPolyunsaturated fat +502.3%
Contains less Sat. FatSaturated fat -80.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chinese egg rolls - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167667/nutrients
  2. Corn cake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168857/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.