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  6. Chinese egg rolls vs. Corn nuts

Chinese egg rolls vs. Corn nuts — In-Depth Nutrition Comparison

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Important differences between chinese egg rolls and corn nuts

  • Chinese egg rolls have more vitamin B12 and vitamin B3; however, corn nuts are richer in phosphorus, fiber, magnesium, vitamin B1, zinc, and manganese.
  • Corn nuts' daily need coverage for phosphorus is 28% more.
  • Corn nuts contain less cholesterol.

The food varieties used in the comparison are Restaurant, Chinese, egg rolls, assorted and Snacks, cornnuts, barbecue-flavor.

Infographic

Chinese egg rolls vs Corn nuts infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 12% 15% 53% 49% 17% 36% 61% 32% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 78% 5.1% 25% 64% 45% 51% 121% 78% 64% 0%
Contains more CalciumCalcium +135.3%
Contains less SodiumSodium -22%
Contains more MagnesiumMagnesium +505.6%
Contains more PotassiumPotassium +73.3%
Contains more IronIron +20.6%
Contains more ZincZinc +203.2%
Contains more PhosphorusPhosphorus +232.9%
Contains more ManganeseManganese +98.8%
~equal in Copper ~0.136mg
~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 41% 18% 51% 23% 39% 55% 147% 0% 9.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 5.7% 0% 0% 88% 33% 28% 22% 43% 0% 0% 0% 0%
Contains more Vitamin B3Vitamin B3 +80.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +112.1%
Contains more Vitamin B2Vitamin B2 +84.4%
Contains more Vitamin B6Vitamin B6 +12%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B5 ~0.374mg
~equal in Folate ~0µg

All nutrients comparison - raw data values

Nutrient Chinese egg rolls Corn nuts DV% diff.
Vitamin K 58.9µg 49%
Phosphorus 85mg 283mg 28%
Fiber 2.6g 8.4g 23%
Magnesium 18mg 109mg 22%
Vitamin B12 0.44µg 0µg 18%
Polyunsaturated fat 5.601g 3.22g 16%
Vitamin B1 0.165mg 0.35mg 15%
Carbs 27.29g 71.7g 15%
Manganese 0.245mg 0.487mg 11%
Zinc 0.62mg 1.88mg 11%
Monounsaturated fat 3.036g 7.36g 11%
Calories 250kcal 436kcal 9%
Vitamin B3 2.725mg 1.507mg 8%
Starch 19.8g 8%
Sodium 468mg 600mg 6%
Cholesterol 16mg 0mg 5%
Vitamin B2 0.077mg 0.142mg 5%
Fats 11.94g 14.3g 4%
Potassium 165mg 286mg 4%
Iron 1.41mg 1.7mg 4%
Choline 17.9mg 3%
Vitamin A 17µg 2%
Calcium 40mg 17mg 2%
Vitamin B6 0.167mg 0.187mg 2%
Saturated fat 2.116g 2.58g 2%
Copper 0.148mg 0.136mg 1%
Protein 8.28g 9g 1%
Fructose 0.73g 1%
Vitamin C 0mg 0.4mg 0%
Net carbs 24.69g 63.3g N/A
Vitamin B5 0.38mg 0.374mg 0%
Trans fat 0.103g N/A
Tryptophan 0.066mg 0%
Threonine 0.339mg 0%
Isoleucine 0.296mg 0%
Leucine 0.581mg 0%
Lysine 0.368mg 0%
Methionine 0.147mg 0%
Phenylalanine 0.36mg 0%
Valine 0.331mg 0%
Histidine 0.183mg 0%
Omega-3 - ALA 0.636g N/A
Omega-6 - Gamma-linoleic acid 0.02g N/A
Omega-6 - Eicosadienoic acid 0.007g N/A
Omega-6 - Linoleic acid 4.871g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 12% 27% 51% 2%
Protein: 8.28 g
Fats: 11.94 g
Carbs: 27.29 g
Water: 50.6 g
Other: 1.89 g
9% 14% 72% 3%
Protein: 9 g
Fats: 14.3 g
Carbs: 71.7 g
Water: 1.6 g
Other: 3.4 g
Contains more WaterWater +3062.5%
Contains more FatsFats +19.8%
Contains more CarbsCarbs +162.7%
Contains more OtherOther +79.9%
~equal in Protein ~9g

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 28% 52%
Saturated fat: Sat. Fat 2.116 g
Monounsaturated fat: Mono. Fat 3.036 g
Polyunsaturated fat: Poly. Fat 5.601 g
20% 56% 24%
Saturated fat: Sat. Fat 2.58 g
Monounsaturated fat: Mono. Fat 7.36 g
Polyunsaturated fat: Poly. Fat 3.22 g
Contains less Sat. FatSaturated fat -18%
Contains more Poly. FatPolyunsaturated fat +73.9%
Contains more Mono. FatMonounsaturated fat +142.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chinese egg rolls - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167667/nutrients
  2. Corn nuts - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169672/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.