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  6. Chinese egg rolls vs. General Mills Cocoa Puffs

Chinese egg rolls vs. General Mills Cocoa Puffs — In-Depth Nutrition Comparison

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Important differences between Chinese egg rolls and General Mills Cocoa Puffs

  • Chinese egg rolls have more Vitamin K, however, General Mills Cocoa Puffs are richer in Vitamin B12, Iron, Vitamin B6, Zinc, Vitamin B2, Vitamin B1, Vitamin B3, Calcium, and Vitamin C.
  • General Mills Cocoa Puffs' daily need coverage for Vitamin B12 is 215% more.
  • Chinese egg rolls contain 28 times more Vitamin K than General Mills Cocoa Puffs. Chinese egg rolls contain 58.9µg of Vitamin K, while General Mills Cocoa Puffs contain 2.1µg.

The food varieties used in the comparison are Restaurant, Chinese, egg rolls, assorted and Cereals ready-to-eat, GENERAL MILLS, COCOA PUFFS.

Infographic

Chinese egg rolls vs General Mills Cocoa Puffs infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chinese egg rolls
Chinese egg rolls
1
:
8
General Mills Cocoa Puffs
General Mills Cocoa Puffs
Contains less Sodium -17%
Contains more Calcium +825%
Contains more Iron +1084.4%
Contains more Magnesium +227.8%
Contains more Phosphorus +161.2%
Contains more Potassium +64.8%
Contains more Zinc +2141.9%
Contains more Manganese +50.6%
Contains more Selenium +∞%
Equal in Copper - 0.148
Chinese egg rolls
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 53% 13% 37% 15% 62% 17% 50% 32% 0%
General Mills Cocoa Puffs
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 111% 627% 43% 96% 24% 74% 380% 50% 49% 36%
Contains less Sodium -17%
Contains more Calcium +825%
Contains more Iron +1084.4%
Contains more Magnesium +227.8%
Contains more Phosphorus +161.2%
Contains more Potassium +64.8%
Contains more Zinc +2141.9%
Contains more Manganese +50.6%
Contains more Selenium +∞%
Equal in Copper - 0.148

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chinese egg rolls
Chinese egg rolls
1
:
11
General Mills Cocoa Puffs
General Mills Cocoa Puffs
Contains more Vitamin K +2704.8%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +748.5%
Contains more Vitamin B2 +1977.9%
Contains more Vitamin B3 +578.9%
Contains more Vitamin B6 +1009%
Contains more Vitamin B12 +1172.7%
Equal in Vitamin B5 - 0.388
Chinese egg rolls
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 42% 18% 52% 23% 39% 0% 56% 148%
General Mills Cocoa Puffs
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 112% 14% 111% 74% 350% 370% 347% 24% 428% 278% 700% 6%
Contains more Vitamin K +2704.8%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +748.5%
Contains more Vitamin B2 +1977.9%
Contains more Vitamin B3 +578.9%
Contains more Vitamin B6 +1009%
Contains more Vitamin B12 +1172.7%
Equal in Vitamin B5 - 0.388

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Chinese egg rolls
Chinese egg rolls
3
:
2
General Mills Cocoa Puffs
General Mills Cocoa Puffs
Contains more Protein +47.9%
Contains more Fats +129.6%
Contains more Water +2711.1%
Contains more Carbs +206.7%
Contains more Other +95.8%
Chinese egg rolls
8% 12% 27% 51% 2%
Protein: 8.28 g
Fats: 11.94 g
Carbs: 27.29 g
Water: 50.6 g
Other: 1.89 g
General Mills Cocoa Puffs
6% 5% 84% 2% 4%
Protein: 5.6 g
Fats: 5.2 g
Carbs: 83.7 g
Water: 1.8 g
Other: 3.7 g
Contains more Protein +47.9%
Contains more Fats +129.6%
Contains more Water +2711.1%
Contains more Carbs +206.7%
Contains more Other +95.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Chinese egg rolls
Chinese egg rolls
2
:
1
General Mills Cocoa Puffs
General Mills Cocoa Puffs
Contains more Monounsaturated Fat +78.6%
Contains more Polyunsaturated fat +166.7%
Contains less Saturated Fat -52.7%
Chinese egg rolls
20% 28% 52%
Saturated Fat: 2.116 g
Monounsaturated Fat: 3.036 g
Polyunsaturated fat: 5.601 g
General Mills Cocoa Puffs
21% 35% 44%
Saturated Fat: 1 g
Monounsaturated Fat: 1.7 g
Polyunsaturated fat: 2.1 g
Contains more Monounsaturated Fat +78.6%
Contains more Polyunsaturated fat +166.7%
Contains less Saturated Fat -52.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chinese egg rolls General Mills Cocoa Puffs
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Chinese egg rolls General Mills Cocoa Puffs Opinion
Net carbs 24.69g 78g General Mills Cocoa Puffs
Protein 8.28g 5.6g Chinese egg rolls
Fats 11.94g 5.2g Chinese egg rolls
Carbs 27.29g 83.7g General Mills Cocoa Puffs
Calories 250kcal 383kcal General Mills Cocoa Puffs
Starch 19.8g Chinese egg rolls
Fructose 0.73g Chinese egg rolls
Sugar 37.2g Chinese egg rolls
Fiber 2.6g 5.7g General Mills Cocoa Puffs
Calcium 40mg 370mg General Mills Cocoa Puffs
Iron 1.41mg 16.7mg General Mills Cocoa Puffs
Magnesium 18mg 59mg General Mills Cocoa Puffs
Phosphorus 85mg 222mg General Mills Cocoa Puffs
Potassium 165mg 272mg General Mills Cocoa Puffs
Sodium 468mg 564mg Chinese egg rolls
Zinc 0.62mg 13.9mg General Mills Cocoa Puffs
Copper 0.148mg 0.148mg
Manganese 0.245mg 0.369mg General Mills Cocoa Puffs
Selenium 0µg 6.5µg General Mills Cocoa Puffs
Vitamin A 1852IU General Mills Cocoa Puffs
Vitamin A RAE 527µg General Mills Cocoa Puffs
Vitamin E 0.7mg General Mills Cocoa Puffs
Vitamin D 148IU General Mills Cocoa Puffs
Vitamin D 3.7µg General Mills Cocoa Puffs
Vitamin C 0mg 22.2mg General Mills Cocoa Puffs
Vitamin B1 0.165mg 1.4mg General Mills Cocoa Puffs
Vitamin B2 0.077mg 1.6mg General Mills Cocoa Puffs
Vitamin B3 2.725mg 18.5mg General Mills Cocoa Puffs
Vitamin B5 0.38mg 0.388mg General Mills Cocoa Puffs
Vitamin B6 0.167mg 1.852mg General Mills Cocoa Puffs
Folate 370µg General Mills Cocoa Puffs
Vitamin B12 0.44µg 5.6µg General Mills Cocoa Puffs
Vitamin K 58.9µg 2.1µg Chinese egg rolls
Tryptophan 0.066mg Chinese egg rolls
Threonine 0.339mg Chinese egg rolls
Isoleucine 0.296mg Chinese egg rolls
Leucine 0.581mg Chinese egg rolls
Lysine 0.368mg Chinese egg rolls
Methionine 0.147mg Chinese egg rolls
Phenylalanine 0.36mg Chinese egg rolls
Valine 0.331mg Chinese egg rolls
Histidine 0.183mg Chinese egg rolls
Cholesterol 16mg 0mg General Mills Cocoa Puffs
Trans Fat 0.103g 0g General Mills Cocoa Puffs
Saturated Fat 2.116g 1g General Mills Cocoa Puffs
Monounsaturated Fat 3.036g 1.7g Chinese egg rolls
Polyunsaturated fat 5.601g 2.1g Chinese egg rolls
Omega-6 - Eicosadienoic acid 0.007g Chinese egg rolls
Omega-6 - Linoleic acid 4.871g Chinese egg rolls
Omega-6 - Gamma-linoleic acid 0.02g Chinese egg rolls
Omega-3 - ALA 0.636g Chinese egg rolls

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chinese egg rolls General Mills Cocoa Puffs
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
Chinese egg rolls
234%
General Mills Cocoa Puffs
Minerals Daily Need Coverage Score
29%
Chinese egg rolls
148%
General Mills Cocoa Puffs

Comparison summary

Which food is lower in Cholesterol?
General Mills Cocoa Puffs
General Mills Cocoa Puffs is lower in Cholesterol (difference - 16mg)
Which food is lower in Saturated Fat?
General Mills Cocoa Puffs
General Mills Cocoa Puffs is lower in Saturated Fat (difference - 1.116g)
Which food is richer in minerals?
General Mills Cocoa Puffs
General Mills Cocoa Puffs is relatively richer in minerals
Which food is richer in vitamins?
General Mills Cocoa Puffs
General Mills Cocoa Puffs is relatively richer in vitamins
Which food is lower in Sugar?
Chinese egg rolls
Chinese egg rolls is lower in Sugar (difference - 37.2g)
Which food contains less Sodium?
Chinese egg rolls
Chinese egg rolls contains less Sodium (difference - 96mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chinese egg rolls - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167667/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.