Chinese egg rolls vs. Kellogg's Crispix Cereal — In-Depth Nutrition Comparison

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Significant differences between chinese egg rolls and kellogg's Crispix Cereal

Chinese egg rolls have more vitamin K; however, kellogg's Crispix Cereal is richer in iron, vitamin B12, vitamin B6, vitamin B2, vitamin B1, vitamin B3, zinc, vitamin C, and selenium.
Kellogg's Crispix Cereal covers your daily iron needs 332% more than chinese egg rolls.
Kellogg's Crispix Cereal has 589 times less vitamin K than chinese egg rolls. Chinese egg rolls have 58.9µg of vitamin K, while kellogg's Crispix Cereal has 0.1µg.

Specific food types used in this comparison are Restaurant, Chinese, egg rolls, assorted and Cereals ready-to-eat, KELLOGG, KELLOGG'S CRISPIX.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Chinese egg rolls

Kellogg's Crispix Cereal

Contains more MagnesiumMagnesium	+38.5%
Contains more CalciumCalcium	+344.4%
Contains more PotassiumPotassium	+132.4%
Contains more PhosphorusPhosphorus	+88.9%
Contains less SodiumSodium	-29.1%
Contains more ManganeseManganese	+∞%

Contains more IronIron	+1885.8%
Contains more CopperCopper	+38.5%
Contains more ZincZinc	+737.1%
Contains more SeleniumSelenium	+∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Chinese egg rolls

Kellogg's Crispix Cereal

Contains more Vitamin B5Vitamin B5	+73.5%
Contains more Vitamin KVitamin K	+58800%
Contains more CholineCholine	+198.3%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin B1Vitamin B1	+990.9%
Contains more Vitamin B2Vitamin B2	+2549.4%
Contains more Vitamin B3Vitamin B3	+784.4%
Contains more Vitamin B6Vitamin B6	+1343.1%
Contains more Vitamin B12Vitamin B12	+1306.8%

All nutrients comparison - raw data values

Nutrient			DV% diff.
Iron	1.41mg	28mg	332%
Folate		966µg	242%
Vitamin B12	0.44µg	6.19µg	240%
Vitamin B6	0.167mg	2.41mg	173%
Vitamin B2	0.077mg	2.04mg	151%
Vitamin B1	0.165mg	1.8mg	136%
Vitamin B3	2.725mg	24.1mg	134%
Vitamin A		494µg	55%
Vitamin K	58.9µg	0.1µg	49%
Zinc	0.62mg	5.19mg	42%
Polyunsaturated fat	5.601g	0.3g	35%
Selenium	0µg	12.4µg	23%
Vitamin C	0mg	21mg	23%
Carbs	27.29g	87.19g	20%
Vitamin D		3.5µg	18%
Fats	11.94g	0.8g	17%
Vitamin D		138IU	17%
Manganese	0.245mg		11%
Saturated fat	2.116g	0.2g	9%
Starch	19.8g		8%
Sodium	468mg	660mg	8%
Monounsaturated fat	3.036g	0.2g	7%
Calories	250kcal	378kcal	6%
Copper	0.148mg	0.205mg	6%
Fiber	2.6g	1g	6%
Phosphorus	85mg	45mg	6%
Cholesterol	16mg	0mg	5%
Protein	8.28g	6.59g	3%
Vitamin B5	0.38mg	0.219mg	3%
Potassium	165mg	71mg	3%
Calcium	40mg	9mg	3%
Choline	17.9mg	6mg	2%
Vitamin E		0.1mg	1%
Fructose	0.73g		1%
Magnesium	18mg	13mg	1%
Net carbs	24.69g	86.19g	N/A
Sugar		12.8g	N/A
Trans fat	0.103g	0g	N/A
Tryptophan	0.066mg		0%
Threonine	0.339mg		0%
Isoleucine	0.296mg		0%
Leucine	0.581mg		0%
Lysine	0.368mg		0%
Methionine	0.147mg		0%
Phenylalanine	0.36mg		0%
Valine	0.331mg		0%
Histidine	0.183mg		0%
Omega-3 - ALA	0.636g		N/A
Omega-6 - Gamma-linoleic acid	0.02g		N/A
Omega-6 - Eicosadienoic acid	0.007g		N/A
Omega-6 - Linoleic acid	4.871g		N/A