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  6. Chinese egg rolls vs. Kellogg's Crispix Cereal

Chinese egg rolls vs. Kellogg's Crispix Cereal — In-Depth Nutrition Comparison

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Significant differences between Chinese egg rolls and Kellogg's Crispix Cereal

  • Chinese egg rolls have more Vitamin K, however, Kellogg's Crispix Cereal is richer in Iron, Vitamin B12, Vitamin B6, Vitamin B2, Vitamin B1, Vitamin B3, Zinc, Vitamin C, and Selenium.
  • Kellogg's Crispix Cereal covers your daily Iron needs 332% more than Chinese egg rolls.
  • Kellogg's Crispix Cereal has 589 times less Vitamin K than Chinese egg rolls. Chinese egg rolls have 58.9µg of Vitamin K, while Kellogg's Crispix Cereal has 0.1µg.

Specific food types used in this comparison are Restaurant, Chinese, egg rolls, assorted and Cereals ready-to-eat, KELLOGG, KELLOGG'S CRISPIX.

Infographic

Chinese egg rolls vs Kellogg's Crispix Cereal infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chinese egg rolls
Chinese egg rolls
6
:
4
Kellogg's Crispix Cereal
Kellogg's Crispix Cereal
Contains more Calcium +344.4%
Contains more Magnesium +38.5%
Contains more Phosphorus +88.9%
Contains more Potassium +132.4%
Contains less Sodium -29.1%
Contains more Iron +1885.8%
Contains more Zinc +737.1%
Contains more Copper +38.5%
Contains more Selenium +∞%
Chinese egg rolls
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 53% 13% 37% 15% 62% 17% 50% 32% 0%
Kellogg's Crispix Cereal
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 1050% 10% 20% 7% 87% 142% 69% 0% 68%
Contains more Calcium +344.4%
Contains more Magnesium +38.5%
Contains more Phosphorus +88.9%
Contains more Potassium +132.4%
Contains less Sodium -29.1%
Contains more Iron +1885.8%
Contains more Zinc +737.1%
Contains more Copper +38.5%
Contains more Selenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chinese egg rolls
Chinese egg rolls
2
:
10
Kellogg's Crispix Cereal
Kellogg's Crispix Cereal
Contains more Vitamin B5 +73.5%
Contains more Vitamin K +58800%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +990.9%
Contains more Vitamin B2 +2549.4%
Contains more Vitamin B3 +784.4%
Contains more Vitamin B6 +1343.1%
Contains more Vitamin B12 +1306.8%
Chinese egg rolls
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 42% 18% 52% 23% 39% 0% 56% 148%
Kellogg's Crispix Cereal
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 104% 2% 105% 70% 450% 471% 452% 14% 557% 725% 774% 1%
Contains more Vitamin B5 +73.5%
Contains more Vitamin K +58800%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +990.9%
Contains more Vitamin B2 +2549.4%
Contains more Vitamin B3 +784.4%
Contains more Vitamin B6 +1343.1%
Contains more Vitamin B12 +1306.8%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Chinese egg rolls
Chinese egg rolls
3
:
2
Kellogg's Crispix Cereal
Kellogg's Crispix Cereal
Contains more Protein +25.6%
Contains more Fats +1392.5%
Contains more Water +1586.7%
Contains more Carbs +219.5%
Contains more Other +28%
Chinese egg rolls
8% 12% 27% 51% 2%
Protein: 8.28 g
Fats: 11.94 g
Carbs: 27.29 g
Water: 50.6 g
Other: 1.89 g
Kellogg's Crispix Cereal
7% 87% 3% 2%
Protein: 6.59 g
Fats: 0.8 g
Carbs: 87.19 g
Water: 3 g
Other: 2.42 g
Contains more Protein +25.6%
Contains more Fats +1392.5%
Contains more Water +1586.7%
Contains more Carbs +219.5%
Contains more Other +28%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Chinese egg rolls
Chinese egg rolls
2
:
1
Kellogg's Crispix Cereal
Kellogg's Crispix Cereal
Contains more Monounsaturated Fat +1418%
Contains more Polyunsaturated fat +1767%
Contains less Saturated Fat -90.5%
Chinese egg rolls
20% 28% 52%
Saturated Fat: 2.116 g
Monounsaturated Fat: 3.036 g
Polyunsaturated fat: 5.601 g
Kellogg's Crispix Cereal
29% 29% 43%
Saturated Fat: 0.2 g
Monounsaturated Fat: 0.2 g
Polyunsaturated fat: 0.3 g
Contains more Monounsaturated Fat +1418%
Contains more Polyunsaturated fat +1767%
Contains less Saturated Fat -90.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chinese egg rolls Kellogg's Crispix Cereal
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Chinese egg rolls Kellogg's Crispix Cereal Opinion
Net carbs 24.69g 86.19g Kellogg's Crispix Cereal
Protein 8.28g 6.59g Chinese egg rolls
Fats 11.94g 0.8g Chinese egg rolls
Carbs 27.29g 87.19g Kellogg's Crispix Cereal
Calories 250kcal 378kcal Kellogg's Crispix Cereal
Starch 19.8g Chinese egg rolls
Fructose 0.73g Chinese egg rolls
Sugar 12.8g Chinese egg rolls
Fiber 2.6g 1g Chinese egg rolls
Calcium 40mg 9mg Chinese egg rolls
Iron 1.41mg 28mg Kellogg's Crispix Cereal
Magnesium 18mg 13mg Chinese egg rolls
Phosphorus 85mg 45mg Chinese egg rolls
Potassium 165mg 71mg Chinese egg rolls
Sodium 468mg 660mg Chinese egg rolls
Zinc 0.62mg 5.19mg Kellogg's Crispix Cereal
Copper 0.148mg 0.205mg Kellogg's Crispix Cereal
Manganese 0.245mg Chinese egg rolls
Selenium 0µg 12.4µg Kellogg's Crispix Cereal
Vitamin A 1724IU Kellogg's Crispix Cereal
Vitamin A RAE 494µg Kellogg's Crispix Cereal
Vitamin E 0.1mg Kellogg's Crispix Cereal
Vitamin D 138IU Kellogg's Crispix Cereal
Vitamin D 3.5µg Kellogg's Crispix Cereal
Vitamin C 0mg 21mg Kellogg's Crispix Cereal
Vitamin B1 0.165mg 1.8mg Kellogg's Crispix Cereal
Vitamin B2 0.077mg 2.04mg Kellogg's Crispix Cereal
Vitamin B3 2.725mg 24.1mg Kellogg's Crispix Cereal
Vitamin B5 0.38mg 0.219mg Chinese egg rolls
Vitamin B6 0.167mg 2.41mg Kellogg's Crispix Cereal
Folate 966µg Kellogg's Crispix Cereal
Vitamin B12 0.44µg 6.19µg Kellogg's Crispix Cereal
Vitamin K 58.9µg 0.1µg Chinese egg rolls
Tryptophan 0.066mg Chinese egg rolls
Threonine 0.339mg Chinese egg rolls
Isoleucine 0.296mg Chinese egg rolls
Leucine 0.581mg Chinese egg rolls
Lysine 0.368mg Chinese egg rolls
Methionine 0.147mg Chinese egg rolls
Phenylalanine 0.36mg Chinese egg rolls
Valine 0.331mg Chinese egg rolls
Histidine 0.183mg Chinese egg rolls
Cholesterol 16mg 0mg Kellogg's Crispix Cereal
Trans Fat 0.103g 0g Kellogg's Crispix Cereal
Saturated Fat 2.116g 0.2g Kellogg's Crispix Cereal
Monounsaturated Fat 3.036g 0.2g Chinese egg rolls
Polyunsaturated fat 5.601g 0.3g Chinese egg rolls
Omega-6 - Eicosadienoic acid 0.007g Chinese egg rolls
Omega-6 - Linoleic acid 4.871g Chinese egg rolls
Omega-6 - Gamma-linoleic acid 0.02g Chinese egg rolls
Omega-3 - ALA 0.636g Chinese egg rolls

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chinese egg rolls Kellogg's Crispix Cereal
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
Chinese egg rolls
310%
Kellogg's Crispix Cereal
Minerals Daily Need Coverage Score
29%
Chinese egg rolls
145%
Kellogg's Crispix Cereal

Comparison summary

Which food is lower in Cholesterol?
Kellogg's Crispix Cereal
Kellogg's Crispix Cereal is lower in Cholesterol (difference - 16mg)
Which food is lower in Saturated Fat?
Kellogg's Crispix Cereal
Kellogg's Crispix Cereal is lower in Saturated Fat (difference - 1.916g)
Which food is richer in vitamins?
Kellogg's Crispix Cereal
Kellogg's Crispix Cereal is relatively richer in vitamins
Which food is lower in Sugar?
Chinese egg rolls
Chinese egg rolls is lower in Sugar (difference - 12.8g)
Which food contains less Sodium?
Chinese egg rolls
Chinese egg rolls contains less Sodium (difference - 192mg)
Which food is lower in glycemic index?
Chinese egg rolls
Chinese egg rolls is lower in glycemic index (difference - 88)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chinese egg rolls - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167667/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.