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  6. Chinese egg rolls vs. Kellogg's Honey Smacks Cereal

Chinese egg rolls vs. Kellogg's Honey Smacks Cereal — In-Depth Nutrition Comparison

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Important differences between Chinese egg rolls and Kellogg's Honey Smacks Cereal

  • Chinese egg rolls have more Vitamin K, however, Kellogg's Honey Smacks Cereal is richer in Vitamin B12, Vitamin B6, Vitamin B2, Vitamin B1, Vitamin B3, Manganese, Selenium, Vitamin C, and Phosphorus.
  • Kellogg's Honey Smacks Cereal's daily need coverage for Vitamin B12 is 215% more.
  • Chinese egg rolls contain 21 times more Vitamin K than Kellogg's Honey Smacks Cereal. Chinese egg rolls contain 58.9µg of Vitamin K, while Kellogg's Honey Smacks Cereal contains 2.8µg.

The food varieties used in the comparison are Restaurant, Chinese, egg rolls, assorted and Cereals ready-to-eat, KELLOGG, KELLOGG'S HONEY SMACKS.

Infographic

Chinese egg rolls vs Kellogg's Honey Smacks Cereal infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chinese egg rolls
Chinese egg rolls
1
:
9
Kellogg's Honey Smacks Cereal
Kellogg's Honey Smacks Cereal
Contains more Calcium +185.7%
Contains more Magnesium +227.8%
Contains more Phosphorus +150.6%
Contains more Potassium +10.9%
Contains less Sodium -69.7%
Contains more Zinc +174.2%
Contains more Copper +31.8%
Contains more Manganese +673.5%
Contains more Selenium +∞%
Equal in Iron - 1.5
Chinese egg rolls
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 53% 13% 37% 15% 62% 17% 50% 32% 0%
Kellogg's Honey Smacks Cereal
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 57% 43% 92% 17% 19% 47% 65% 248% 159%
Contains more Calcium +185.7%
Contains more Magnesium +227.8%
Contains more Phosphorus +150.6%
Contains more Potassium +10.9%
Contains less Sodium -69.7%
Contains more Zinc +174.2%
Contains more Copper +31.8%
Contains more Manganese +673.5%
Contains more Selenium +∞%
Equal in Iron - 1.5

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chinese egg rolls
Chinese egg rolls
2
:
10
Kellogg's Honey Smacks Cereal
Kellogg's Honey Smacks Cereal
Contains more Vitamin K +2003.6%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +742.4%
Contains more Vitamin B2 +1939%
Contains more Vitamin B3 +578.9%
Contains more Vitamin B6 +1007.8%
Contains more Vitamin B12 +1172.7%
Chinese egg rolls
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 42% 18% 52% 23% 39% 0% 56% 148%
Kellogg's Honey Smacks Cereal
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 112% 9% 111% 74% 348% 363% 347% 0% 427% 278% 700% 7%
Contains more Vitamin K +2003.6%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +742.4%
Contains more Vitamin B2 +1939%
Contains more Vitamin B3 +578.9%
Contains more Vitamin B6 +1007.8%
Contains more Vitamin B12 +1172.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Chinese egg rolls
Chinese egg rolls
4
:
1
Kellogg's Honey Smacks Cereal
Kellogg's Honey Smacks Cereal
Contains more Protein +45.3%
Contains more Fats +442.7%
Contains more Water +1644.8%
Contains more Other +170%
Contains more Carbs +224.3%
Chinese egg rolls
8% 12% 27% 51% 2%
Protein: 8.28 g
Fats: 11.94 g
Carbs: 27.29 g
Water: 50.6 g
Other: 1.89 g
Kellogg's Honey Smacks Cereal
6% 2% 89% 3%
Protein: 5.7 g
Fats: 2.2 g
Carbs: 88.5 g
Water: 2.9 g
Other: 0.7 g
Contains more Protein +45.3%
Contains more Fats +442.7%
Contains more Water +1644.8%
Contains more Other +170%
Contains more Carbs +224.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Chinese egg rolls
Chinese egg rolls
2
:
1
Kellogg's Honey Smacks Cereal
Kellogg's Honey Smacks Cereal
Contains more Monounsaturated Fat +659%
Contains more Polyunsaturated fat +1020.2%
Contains less Saturated Fat -76.4%
Chinese egg rolls
20% 28% 52%
Saturated Fat: 2.116 g
Monounsaturated Fat: 3.036 g
Polyunsaturated fat: 5.601 g
Kellogg's Honey Smacks Cereal
36% 29% 36%
Saturated Fat: 0.5 g
Monounsaturated Fat: 0.4 g
Polyunsaturated fat: 0.5 g
Contains more Monounsaturated Fat +659%
Contains more Polyunsaturated fat +1020.2%
Contains less Saturated Fat -76.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chinese egg rolls Kellogg's Honey Smacks Cereal
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Chinese egg rolls Kellogg's Honey Smacks Cereal Opinion
Net carbs 24.69g 83.5g Kellogg's Honey Smacks Cereal
Protein 8.28g 5.7g Chinese egg rolls
Fats 11.94g 2.2g Chinese egg rolls
Carbs 27.29g 88.5g Kellogg's Honey Smacks Cereal
Calories 250kcal 380kcal Kellogg's Honey Smacks Cereal
Starch 19.8g Chinese egg rolls
Fructose 0.73g Chinese egg rolls
Sugar 56.2g Chinese egg rolls
Fiber 2.6g 5g Kellogg's Honey Smacks Cereal
Calcium 40mg 14mg Chinese egg rolls
Iron 1.41mg 1.5mg Kellogg's Honey Smacks Cereal
Magnesium 18mg 59mg Kellogg's Honey Smacks Cereal
Phosphorus 85mg 213mg Kellogg's Honey Smacks Cereal
Potassium 165mg 183mg Kellogg's Honey Smacks Cereal
Sodium 468mg 142mg Kellogg's Honey Smacks Cereal
Zinc 0.62mg 1.7mg Kellogg's Honey Smacks Cereal
Copper 0.148mg 0.195mg Kellogg's Honey Smacks Cereal
Manganese 0.245mg 1.895mg Kellogg's Honey Smacks Cereal
Selenium 0µg 29.1µg Kellogg's Honey Smacks Cereal
Vitamin A 1852IU Kellogg's Honey Smacks Cereal
Vitamin A RAE 556µg Kellogg's Honey Smacks Cereal
Vitamin E 0.41mg Kellogg's Honey Smacks Cereal
Vitamin D 148IU Kellogg's Honey Smacks Cereal
Vitamin D 3.7µg Kellogg's Honey Smacks Cereal
Vitamin C 0mg 22mg Kellogg's Honey Smacks Cereal
Vitamin B1 0.165mg 1.39mg Kellogg's Honey Smacks Cereal
Vitamin B2 0.077mg 1.57mg Kellogg's Honey Smacks Cereal
Vitamin B3 2.725mg 18.5mg Kellogg's Honey Smacks Cereal
Vitamin B5 0.38mg Chinese egg rolls
Vitamin B6 0.167mg 1.85mg Kellogg's Honey Smacks Cereal
Folate 370µg Kellogg's Honey Smacks Cereal
Vitamin B12 0.44µg 5.6µg Kellogg's Honey Smacks Cereal
Vitamin K 58.9µg 2.8µg Chinese egg rolls
Tryptophan 0.066mg Chinese egg rolls
Threonine 0.339mg Chinese egg rolls
Isoleucine 0.296mg Chinese egg rolls
Leucine 0.581mg Chinese egg rolls
Lysine 0.368mg Chinese egg rolls
Methionine 0.147mg Chinese egg rolls
Phenylalanine 0.36mg Chinese egg rolls
Valine 0.331mg Chinese egg rolls
Histidine 0.183mg Chinese egg rolls
Cholesterol 16mg 0mg Kellogg's Honey Smacks Cereal
Trans Fat 0.103g 0.5g Chinese egg rolls
Saturated Fat 2.116g 0.5g Kellogg's Honey Smacks Cereal
Monounsaturated Fat 3.036g 0.4g Chinese egg rolls
Polyunsaturated fat 5.601g 0.5g Chinese egg rolls
Omega-6 - Eicosadienoic acid 0.007g Chinese egg rolls
Omega-6 - Linoleic acid 4.871g Chinese egg rolls
Omega-6 - Gamma-linoleic acid 0.02g Chinese egg rolls
Omega-3 - ALA 0.636g Chinese egg rolls

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chinese egg rolls Kellogg's Honey Smacks Cereal
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
Chinese egg rolls
231%
Kellogg's Honey Smacks Cereal
Minerals Daily Need Coverage Score
29%
Chinese egg rolls
75%
Kellogg's Honey Smacks Cereal

Comparison summary

Which food contains less Sodium?
Kellogg's Honey Smacks Cereal
Kellogg's Honey Smacks Cereal contains less Sodium (difference - 326mg)
Which food is lower in Cholesterol?
Kellogg's Honey Smacks Cereal
Kellogg's Honey Smacks Cereal is lower in Cholesterol (difference - 16mg)
Which food is lower in Saturated Fat?
Kellogg's Honey Smacks Cereal
Kellogg's Honey Smacks Cereal is lower in Saturated Fat (difference - 1.616g)
Which food is richer in minerals?
Kellogg's Honey Smacks Cereal
Kellogg's Honey Smacks Cereal is relatively richer in minerals
Which food is richer in vitamins?
Kellogg's Honey Smacks Cereal
Kellogg's Honey Smacks Cereal is relatively richer in vitamins
Which food is lower in Sugar?
Chinese egg rolls
Chinese egg rolls is lower in Sugar (difference - 56.2g)
Which food is lower in glycemic index?
Chinese egg rolls
Chinese egg rolls is lower in glycemic index (difference - 71)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chinese egg rolls - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167667/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.