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Chinese egg rolls vs. Kellogg's Rice Krispie Treats — In-Depth Nutrition Comparison

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How are Chinese egg rolls and Kellogg's Rice Krispie Treats different?

  • Chinese egg rolls are higher in Vitamin K, and Fiber, however, Kellogg's Rice Krispie Treats are richer in Vitamin B12, Vitamin B6, Vitamin B2, Vitamin B1, Vitamin B3, Iron, Vitamin C, and Selenium.
  • Daily need coverage for Vitamin B12 from Kellogg's Rice Krispie Treats is 190% higher.
  • Chinese egg rolls contain 59 times more Vitamin K than Kellogg's Rice Krispie Treats. While Chinese egg rolls contain 58.9µg of Vitamin K, Kellogg's Rice Krispie Treats contain only 1µg.

Restaurant, Chinese, egg rolls, assorted and Cereals ready-to-eat, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Cereal are the varieties used in this article.

Infographic

Chinese egg rolls vs Kellogg's Rice Krispie Treats infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 12% 15% 53% 49% 17% 36% 61% 32% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 3% 4.5% 225% 36% 19% 27% 74% 0% 31%
Contains more CalciumCalcium +300%
Contains more PotassiumPotassium +223.5%
Contains more CopperCopper +38.3%
Contains more PhosphorusPhosphorus +37.1%
Contains less SodiumSodium -17.5%
Contains more ManganeseManganese +∞%
Contains more MagnesiumMagnesium +16.7%
Contains more IronIron +325.5%
Contains more ZincZinc +11.3%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 41% 18% 51% 23% 39% 55% 147% 0% 9.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 67% 100% 7.2% 99% 313% 325% 313% 0% 383% 625% 2.5% 250% 1.4%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin KVitamin K +5790%
Contains more CholineCholine +616%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +657.6%
Contains more Vitamin B2Vitamin B2 +1731.2%
Contains more Vitamin B3Vitamin B3 +512.8%
Contains more Vitamin B6Vitamin B6 +894%
Contains more Vitamin B12Vitamin B12 +1036.4%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 12% 27% 51% 2%
Protein: 8.28 g
Fats: 11.94 g
Carbs: 27.29 g
Water: 50.6 g
Other: 1.89 g
4% 4% 86% 4% 2%
Protein: 4.3 g
Fats: 4.19 g
Carbs: 85.59 g
Water: 3.5 g
Other: 2.42 g
Contains more ProteinProtein +92.6%
Contains more FatsFats +185%
Contains more WaterWater +1345.7%
Contains more CarbsCarbs +213.6%
Contains more OtherOther +28%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 28% 52%
Saturated Fat: Sat. Fat 2.116 g
Monounsaturated Fat: Mono. Fat 3.036 g
Polyunsaturated fat: Poly. Fat 5.601 g
39% 52% 9%
Saturated Fat: Sat. Fat 0.89 g
Monounsaturated Fat: Mono. Fat 1.2 g
Polyunsaturated fat: Poly. Fat 0.2 g
Contains more Mono. FatMonounsaturated Fat +153%
Contains more Poly. FatPolyunsaturated fat +2700.5%
Contains less Sat. FatSaturated Fat -57.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chinese egg rolls Kellogg's Rice Krispie Treats
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Chinese egg rolls Kellogg's Rice Krispie Treats Opinion
Calories 250kcal 395kcal Kellogg's Rice Krispie Treats
Protein 8.28g 4.3g Chinese egg rolls
Fats 11.94g 4.19g Chinese egg rolls
Vitamin C 0mg 20mg Kellogg's Rice Krispie Treats
Net carbs 24.69g 85.19g Kellogg's Rice Krispie Treats
Carbs 27.29g 85.59g Kellogg's Rice Krispie Treats
Cholesterol 16mg 1mg Kellogg's Rice Krispie Treats
Vitamin D 133IU Kellogg's Rice Krispie Treats
Magnesium 18mg 21mg Kellogg's Rice Krispie Treats
Calcium 40mg 10mg Chinese egg rolls
Potassium 165mg 51mg Chinese egg rolls
Iron 1.41mg 6mg Kellogg's Rice Krispie Treats
Sugar 29.6g Chinese egg rolls
Fiber 2.6g 0.4g Chinese egg rolls
Copper 0.148mg 0.107mg Chinese egg rolls
Zinc 0.62mg 0.69mg Kellogg's Rice Krispie Treats
Starch 19.8g Chinese egg rolls
Phosphorus 85mg 62mg Chinese egg rolls
Sodium 468mg 567mg Chinese egg rolls
Vitamin A 1667IU Kellogg's Rice Krispie Treats
Vitamin A 500µg Kellogg's Rice Krispie Treats
Vitamin E 0.36mg Kellogg's Rice Krispie Treats
Vitamin D 3.3µg Kellogg's Rice Krispie Treats
Manganese 0.245mg Chinese egg rolls
Selenium 0µg 5.7µg Kellogg's Rice Krispie Treats
Vitamin B1 0.165mg 1.25mg Kellogg's Rice Krispie Treats
Vitamin B2 0.077mg 1.41mg Kellogg's Rice Krispie Treats
Vitamin B3 2.725mg 16.7mg Kellogg's Rice Krispie Treats
Vitamin B5 0.38mg Chinese egg rolls
Vitamin B6 0.167mg 1.66mg Kellogg's Rice Krispie Treats
Vitamin B12 0.44µg 5µg Kellogg's Rice Krispie Treats
Vitamin K 58.9µg 1µg Chinese egg rolls
Folate 333µg Kellogg's Rice Krispie Treats
Trans Fat 0.103g 1.6g Chinese egg rolls
Choline 17.9mg 2.5mg Chinese egg rolls
Saturated Fat 2.116g 0.89g Kellogg's Rice Krispie Treats
Monounsaturated Fat 3.036g 1.2g Chinese egg rolls
Polyunsaturated fat 5.601g 0.2g Chinese egg rolls
Tryptophan 0.066mg Chinese egg rolls
Threonine 0.339mg Chinese egg rolls
Isoleucine 0.296mg Chinese egg rolls
Leucine 0.581mg Chinese egg rolls
Lysine 0.368mg Chinese egg rolls
Methionine 0.147mg Chinese egg rolls
Phenylalanine 0.36mg Chinese egg rolls
Valine 0.331mg Chinese egg rolls
Histidine 0.183mg Chinese egg rolls
Fructose 0.73g Chinese egg rolls
Omega-3 - ALA 0.636g Chinese egg rolls
Omega-6 - Gamma-linoleic acid 0.02g Chinese egg rolls
Omega-6 - Eicosadienoic acid 0.007g Chinese egg rolls
Omega-6 - Linoleic acid 4.871g Chinese egg rolls

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chinese egg rolls Kellogg's Rice Krispie Treats
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
29%
Chinese egg rolls
191%
Kellogg's Rice Krispie Treats
Minerals Daily Need Coverage Score
29%
Chinese egg rolls
43%
Kellogg's Rice Krispie Treats

Comparison summary

Which food is lower in Cholesterol?
Kellogg's Rice Krispie Treats
Kellogg's Rice Krispie Treats is lower in Cholesterol (difference - 15mg)
Which food is lower in Saturated Fat?
Kellogg's Rice Krispie Treats
Kellogg's Rice Krispie Treats is lower in Saturated Fat (difference - 1.226g)
Which food is richer in vitamins?
Kellogg's Rice Krispie Treats
Kellogg's Rice Krispie Treats is relatively richer in vitamins
Which food is lower in Sugar?
Chinese egg rolls
Chinese egg rolls is lower in Sugar (difference - 29.6g)
Which food contains less Sodium?
Chinese egg rolls
Chinese egg rolls contains less Sodium (difference - 99mg)
Which food is lower in glycemic index?
Chinese egg rolls
Chinese egg rolls is lower in glycemic index (difference - 83)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chinese egg rolls - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167667/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.