Chinese egg rolls vs. Pickle relish — In-Depth Nutrition Comparison
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A recap on differences between chinese egg rolls and pickle relish
- Pickle relish has less vitamin B12, vitamin B3, vitamin B6, vitamin B1, manganese, vitamin B5, copper, and phosphorus.
- Pickle relish covers your daily sodium needs 27% more than chinese egg rolls.
- Pickle relish has less saturated fat.
Food varieties used in this article are Restaurant, Chinese, egg rolls, assorted and Pickle relish, hot dog.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +700% |
| Contains more PotassiumPotassium | +111.5% |
| Contains more IronIron | +12.8% |
| Contains more CopperCopper | +80.5% |
| Contains more ZincZinc | +195.2% |
| Contains more PhosphorusPhosphorus | +112.5% |
| Contains less SodiumSodium | -57.1% |
| Contains more ManganeseManganese | +1533.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +312.5% |
| Contains more Vitamin B2Vitamin B2 | +92.5% |
| Contains more Vitamin B3Vitamin B3 | +445% |
| Contains more Vitamin B5Vitamin B5 | +5328.6% |
| Contains more Vitamin B6Vitamin B6 | +1013.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8.28 g
Fats:
11.94 g
Carbs:
27.29 g
Water:
50.6 g
Other:
1.89 g
Protein:
1.5 g
Fats:
0.46 g
Carbs:
23.35 g
Water:
71.65 g
Other:
3.04 g
| Contains more ProteinProtein | +452% |
| Contains more FatsFats | +2495.7% |
| Contains more CarbsCarbs | +16.9% |
| Contains more WaterWater | +41.6% |
| Contains more OtherOther | +60.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.116 g
Monounsaturated fat:
Mono. Fat
3.036 g
Polyunsaturated fat:
Poly. Fat
5.601 g
Saturated fat:
Sat. Fat
0.044 g
Monounsaturated fat:
Mono. Fat
0.227 g
Polyunsaturated fat:
Poly. Fat
0.11 g
| Contains more Mono. FatMonounsaturated fat | +1237.4% |
| Contains more Poly. FatPolyunsaturated fat | +4991.8% |
| Contains less Sat. FatSaturated fat | -97.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in Sodium |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin K | 58.9µg | 49% | |
| Polyunsaturated fat | 5.601g | 0.11g | 37% |
| Sodium | 468mg | 1091mg | 27% |
| Fats | 11.94g | 0.46g | 18% |
| Vitamin B12 | 0.44µg | 0µg | 18% |
| Protein | 8.28g | 1.5g | 14% |
| Vitamin B3 | 2.725mg | 0.5mg | 14% |
| Vitamin B6 | 0.167mg | 0.015mg | 12% |
| Vitamin B1 | 0.165mg | 0.04mg | 10% |
| Manganese | 0.245mg | 0.015mg | 10% |
| Saturated fat | 2.116g | 0.044g | 9% |
| Starch | 19.8g | 8% | |
| Calories | 250kcal | 91kcal | 8% |
| Copper | 0.148mg | 0.082mg | 7% |
| Vitamin B5 | 0.38mg | 0.007mg | 7% |
| Monounsaturated fat | 3.036g | 0.227g | 7% |
| Phosphorus | 85mg | 40mg | 6% |
| Cholesterol | 16mg | 0mg | 5% |
| Zinc | 0.62mg | 0.21mg | 4% |
| Fiber | 2.6g | 1.5g | 4% |
| Calcium | 40mg | 5mg | 4% |
| Potassium | 165mg | 78mg | 3% |
| Vitamin B2 | 0.077mg | 0.04mg | 3% |
| Choline | 17.9mg | 3% | |
| Iron | 1.41mg | 1.25mg | 2% |
| Vitamin A | 8µg | 1% | |
| Fructose | 0.73g | 1% | |
| Carbs | 27.29g | 23.35g | 1% |
| Vitamin C | 0mg | 1mg | 1% |
| Net carbs | 24.69g | 21.85g | N/A |
| Magnesium | 18mg | 19mg | 0% |
| Trans fat | 0.103g | 0g | N/A |
| Folate | 1µg | 0% | |
| Tryptophan | 0.066mg | 0.019mg | 0% |
| Threonine | 0.339mg | 0.047mg | 0% |
| Isoleucine | 0.296mg | 0.05mg | 0% |
| Leucine | 0.581mg | 0.075mg | 0% |
| Lysine | 0.368mg | 0.069mg | 0% |
| Methionine | 0.147mg | 0.018mg | 0% |
| Phenylalanine | 0.36mg | 0.046mg | 0% |
| Valine | 0.331mg | 0.056mg | 0% |
| Histidine | 0.183mg | 0.03mg | 0% |
| Omega-3 - ALA | 0.636g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.02g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.007g | N/A | |
| Omega-6 - Linoleic acid | 4.871g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
29%
3%
Minerals Daily Need Coverage Score
29%
26%
Comparison summary
Which food is lower in Cholesterol?
Pickle relish is lower in Cholesterol (difference - 16mg)
Which food is lower in Saturated fat?
Pickle relish is lower in Saturated fat (difference - 2.072g)
Which food contains less Sodium?
Chinese egg rolls contains less Sodium (difference - 623mg)
Which food is richer in minerals?
Chinese egg rolls is relatively richer in minerals
Which food is richer in vitamins?
Chinese egg rolls is relatively richer in vitamins
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes ()
Which food is cheaper?
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The foods are relatively equal in price ($)