Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meals, Entrees, and Side Dishes
  4. Chinese egg rolls
  5. Compare
  6. Chinese egg rolls vs. Pickle relish

Chinese egg rolls vs. Pickle relish — In-Depth Nutrition Comparison

Compare

A recap on the differences between chinese egg rolls and pickle relish

  • Pickle relish has less vitamin B12, vitamin B3, vitamin B6, vitamin B1, manganese, vitamin B5, copper, and phosphorus.
  • Pickle relish covers your daily sodium needs 27% more than chinese egg rolls.
  • Pickle relish has less saturated fat.

Food varieties used in this article are Restaurant, Chinese, egg rolls, assorted and Pickle relish, hot dog.

Infographic

Chinese egg rolls vs Pickle relish infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 12% 15% 53% 49% 17% 36% 61% 32% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 1.5% 6.9% 47% 27% 5.7% 17% 142% 2% 0%
Contains more CalciumCalcium +700%
Contains more PotassiumPotassium +111.5%
Contains more IronIron +12.8%
Contains more CopperCopper +80.5%
Contains more ZincZinc +195.2%
Contains more PhosphorusPhosphorus +112.5%
Contains less SodiumSodium -57.1%
Contains more ManganeseManganese +1533.3%
~equal in Magnesium ~19mg
~equal in Selenium ~0µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 41% 18% 51% 23% 39% 55% 147% 0% 9.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 2.7% 0% 0% 10% 9.2% 9.4% 0.42% 3.5% 0% 0% 0.75% 0%
Contains more Vitamin B1Vitamin B1 +312.5%
Contains more Vitamin B2Vitamin B2 +92.5%
Contains more Vitamin B3Vitamin B3 +445%
Contains more Vitamin B5Vitamin B5 +5328.6%
Contains more Vitamin B6Vitamin B6 +1013.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Chinese egg rolls Pickle relish DV% diff.
Vitamin K 58.9µg 49%
Polyunsaturated fat 5.601g 0.11g 37%
Sodium 468mg 1091mg 27%
Fats 11.94g 0.46g 18%
Vitamin B12 0.44µg 0µg 18%
Protein 8.28g 1.5g 14%
Vitamin B3 2.725mg 0.5mg 14%
Vitamin B6 0.167mg 0.015mg 12%
Vitamin B1 0.165mg 0.04mg 10%
Manganese 0.245mg 0.015mg 10%
Saturated fat 2.116g 0.044g 9%
Starch 19.8g 8%
Calories 250kcal 91kcal 8%
Copper 0.148mg 0.082mg 7%
Vitamin B5 0.38mg 0.007mg 7%
Monounsaturated fat 3.036g 0.227g 7%
Phosphorus 85mg 40mg 6%
Cholesterol 16mg 0mg 5%
Zinc 0.62mg 0.21mg 4%
Fiber 2.6g 1.5g 4%
Calcium 40mg 5mg 4%
Potassium 165mg 78mg 3%
Vitamin B2 0.077mg 0.04mg 3%
Choline 17.9mg 3%
Iron 1.41mg 1.25mg 2%
Vitamin A 8µg 1%
Fructose 0.73g 1%
Carbs 27.29g 23.35g 1%
Vitamin C 0mg 1mg 1%
Net carbs 24.69g 21.85g N/A
Magnesium 18mg 19mg 0%
Trans fat 0.103g 0g N/A
Folate 1µg 0%
Tryptophan 0.066mg 0.019mg 0%
Threonine 0.339mg 0.047mg 0%
Isoleucine 0.296mg 0.05mg 0%
Leucine 0.581mg 0.075mg 0%
Lysine 0.368mg 0.069mg 0%
Methionine 0.147mg 0.018mg 0%
Phenylalanine 0.36mg 0.046mg 0%
Valine 0.331mg 0.056mg 0%
Histidine 0.183mg 0.03mg 0%
Omega-3 - ALA 0.636g N/A
Omega-6 - Gamma-linoleic acid 0.02g N/A
Omega-6 - Eicosadienoic acid 0.007g N/A
Omega-6 - Linoleic acid 4.871g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 12% 27% 51% 2%
Protein: 8.28 g
Fats: 11.94 g
Carbs: 27.29 g
Water: 50.6 g
Other: 1.89 g
23% 72% 3%
Protein: 1.5 g
Fats: 0.46 g
Carbs: 23.35 g
Water: 71.65 g
Other: 3.04 g
Contains more ProteinProtein +452%
Contains more FatsFats +2495.7%
Contains more CarbsCarbs +16.9%
Contains more WaterWater +41.6%
Contains more OtherOther +60.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 28% 52%
Saturated fat: Sat. Fat 2.116 g
Monounsaturated fat: Mono. Fat 3.036 g
Polyunsaturated fat: Poly. Fat 5.601 g
12% 60% 29%
Saturated fat: Sat. Fat 0.044 g
Monounsaturated fat: Mono. Fat 0.227 g
Polyunsaturated fat: Poly. Fat 0.11 g
Contains more Mono. FatMonounsaturated fat +1237.4%
Contains more Poly. FatPolyunsaturated fat +4991.8%
Contains less Sat. FatSaturated fat -97.9%

People also compare

Chinese egg rolls
Chinese egg rolls vs Dinner rolls
Dinner rolls
Chinese egg rolls
Chinese egg rolls vs French rolls
French rolls
Chinese egg rolls
Chinese egg rolls vs Sweet roll
Sweet roll
Pickle relish
Pickle relish vs Tartar sauce
Tartar sauce
Pickle relish
Pickle relish vs Pickled cucumber
Pickled cucumber
Pickle relish
Pickle relish vs Cream of tartar
Cream of tartar

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chinese egg rolls - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167667/nutrients
  2. Pickle relish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168560/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.