Chinese egg rolls vs. Prawn crackers (Shrimp chips) — In-Depth Nutrition Comparison
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Differences between Chinese egg rolls and Prawn crackers (Shrimp chips)
- Chinese egg rolls are higher in Vitamin K, and Vitamin B12, however, Prawn crackers (Shrimp chips) are richer in Manganese, Selenium, Phosphorus, Magnesium, Fiber, Vitamin B1, and Copper.
- Prawn crackers (Shrimp chips)' daily need coverage for Manganese is 82% higher.
- Chinese egg rolls have 22 times more Vitamin B12 than Prawn crackers (Shrimp chips). While Chinese egg rolls have 0.44µg of Vitamin B12, Prawn crackers (Shrimp chips) have only 0.02µg.
- Chinese egg rolls have less Saturated Fat.
The food types used in this comparison are Restaurant, Chinese, egg rolls, assorted and Snacks, shrimp cracker.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +100% |
| Contains less SodiumSodium | -18% |
| Contains more MagnesiumMagnesium | +300% |
| Contains more PotassiumPotassium | +17% |
| Contains more IronIron | +35.5% |
| Contains more CopperCopper | +49.3% |
| Contains more ZincZinc | +122.6% |
| Contains more PhosphorusPhosphorus | +124.7% |
| Contains more ManganeseManganese | +773.5% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B5Vitamin B5 | +18.4% |
| Contains more Vitamin B12Vitamin B12 | +2100% |
| Contains more Vitamin KVitamin K | +360.2% |
| Contains more Vitamin B1Vitamin B1 | +60% |
| Contains more Vitamin B2Vitamin B2 | +18.2% |
| Contains more Vitamin B6Vitamin B6 | +29.3% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8.28 g
Fats:
11.94 g
Carbs:
27.29 g
Water:
50.6 g
Other:
1.89 g
Protein:
7.14 g
Fats:
17.86 g
Carbs:
59.09 g
Water:
13.6 g
Other:
2.31 g
| Contains more ProteinProtein | +16% |
| Contains more WaterWater | +272.1% |
| Contains more FatsFats | +49.6% |
| Contains more CarbsCarbs | +116.5% |
| Contains more OtherOther | +22.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
2.116 g
Monounsaturated Fat:
Mono. Fat
3.036 g
Polyunsaturated fat:
Poly. Fat
5.601 g
Saturated Fat:
Sat. Fat
5.357 g
Monounsaturated Fat:
Mono. Fat
7.997 g
Polyunsaturated fat:
Poly. Fat
3.971 g
| Contains less Sat. FatSaturated Fat | -60.5% |
| Contains more Poly. FatPolyunsaturated fat | +41% |
| Contains more Mono. FatMonounsaturated Fat | +163.4% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
19.8 g
Sucrose:
0.52 g
Glucose:
1.4 g
Fructose:
0.73 g
Lactose:
0 g
Maltose:
1.14 g
Galactose:
0 g
Starch:
30.36 g
Sucrose:
21.4 g
Glucose:
0 g
Fructose:
0.02 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +3550% |
| Contains more MaltoseMaltose | +∞% |
| Contains more StarchStarch | +53.3% |
| Contains more SucroseSucrose | +4015.4% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 250kcal | 426kcal |
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| Protein | 8.28g | 7.14g |
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| Fats | 11.94g | 17.86g |
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| Net carbs | 24.69g | 53.49g |
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| Carbs | 27.29g | 59.09g |
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| Cholesterol | 16mg | 2mg |
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| Magnesium | 18mg | 72mg |
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| Calcium | 40mg | 20mg |
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| Potassium | 165mg | 193mg |
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| Iron | 1.41mg | 1.91mg |
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| Sugar | 21.43g |
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| Fiber | 2.6g | 5.6g |
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| Copper | 0.148mg | 0.221mg |
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| Zinc | 0.62mg | 1.38mg |
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| Starch | 19.8g | 30.36g |
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| Phosphorus | 85mg | 191mg |
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| Sodium | 468mg | 571mg |
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| Vitamin E | 3.28mg |
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| Manganese | 0.245mg | 2.14mg |
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| Selenium | 0µg | 33.1µg |
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| Vitamin B1 | 0.165mg | 0.264mg |
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| Vitamin B2 | 0.077mg | 0.091mg |
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| Vitamin B3 | 2.725mg | 2.631mg |
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| Vitamin B5 | 0.38mg | 0.321mg |
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| Vitamin B6 | 0.167mg | 0.216mg |
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| Vitamin B12 | 0.44µg | 0.02µg |
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| Vitamin K | 58.9µg | 12.8µg |
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| Folate | 23µg |
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| Trans Fat | 0.103g | 0.066g |
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| Choline | 17.9mg | 17.6mg |
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| Saturated Fat | 2.116g | 5.357g |
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| Monounsaturated Fat | 3.036g | 7.997g |
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| Polyunsaturated fat | 5.601g | 3.971g |
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| Tryptophan | 0.066mg | 0.094mg |
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| Threonine | 0.339mg | 0.2mg |
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| Isoleucine | 0.296mg | 0.242mg |
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| Leucine | 0.581mg | 0.489mg |
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| Lysine | 0.368mg | 0.208mg |
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| Methionine | 0.147mg | 0.126mg |
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| Phenylalanine | 0.36mg | 0.367mg |
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| Valine | 0.331mg | 0.306mg |
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| Histidine | 0.183mg | 0.192mg |
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| Fructose | 0.73g | 0.02g |
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| Omega-3 - EPA | 0.001g |
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| Omega-3 - DHA | 0.001g |
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| Omega-3 - ALA | 0.636g |
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| Omega-6 - Gamma-linoleic acid | 0.02g |
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| Omega-6 - Eicosadienoic acid | 0.007g | 0g |
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| Omega-6 - Linoleic acid | 4.871g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
29%
26%
Minerals Daily Need Coverage Score
29%
87%
Comparison summary
Which food is richer in minerals?
Prawn crackers (Shrimp chips) is relatively richer in minerals
Which food is lower in Cholesterol?
Prawn crackers (Shrimp chips) is lower in Cholesterol (difference - 14mg)
Which food is lower in Sugar?
Chinese egg rolls is lower in Sugar (difference - 21.43g)
Which food contains less Sodium?
Chinese egg rolls contains less Sodium (difference - 103mg)
Which food is lower in Saturated Fat?
Chinese egg rolls is lower in Saturated Fat (difference - 3.241g)
Which food is lower in glycemic index?
Chinese egg rolls is lower in glycemic index (difference - 74)
Which food is cheaper?
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The foods are relatively equal in price ($)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.