Chinese egg rolls vs. Prawn crackers (Shrimp chips) — In-Depth Nutrition Comparison

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Differences between chinese egg rolls and prawn crackers (Shrimp chips)

Chinese egg rolls are higher in vitamin K and vitamin B12; however, prawn crackers (Shrimp chips) are richer in manganese, selenium, phosphorus, magnesium, fiber, vitamin B1, and copper.
Prawn crackers (Shrimp chips)' daily need coverage for manganese is 82% higher.
Chinese egg rolls have 22 times more vitamin B12 than prawn crackers (Shrimp chips). While chinese egg rolls have 0.44µg of vitamin B12, prawn crackers (Shrimp chips) have only 0.02µg.
Chinese egg rolls have less saturated fat.

The food types used in this comparison are Restaurant, Chinese, egg rolls, assorted and Snacks, shrimp cracker.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Chinese egg rolls

Prawn crackers (Shrimp chips)

Contains more CalciumCalcium	+100%
Contains less SodiumSodium	-18%

Contains more MagnesiumMagnesium	+300%
Contains more PotassiumPotassium	+17%
Contains more IronIron	+35.5%
Contains more CopperCopper	+49.3%
Contains more ZincZinc	+122.6%
Contains more PhosphorusPhosphorus	+124.7%
Contains more ManganeseManganese	+773.5%
Contains more SeleniumSelenium	+∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Chinese egg rolls

Prawn crackers (Shrimp chips)

Contains more Vitamin B5Vitamin B5	+18.4%
Contains more Vitamin B12Vitamin B12	+2100%
Contains more Vitamin KVitamin K	+360.2%

Contains more Vitamin B1Vitamin B1	+60%
Contains more Vitamin B2Vitamin B2	+18.2%
Contains more Vitamin B6Vitamin B6	+29.3%

~equal in Vitamin C ~0mg

~equal in Vitamin A ~0µg

~equal in Vitamin D ~0µg

~equal in Vitamin B3 ~2.631mg

~equal in Choline ~17.6mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Manganese	0.245mg	2.14mg	82%
Selenium	0µg	33.1µg	60%
Vitamin K	58.9µg	12.8µg	38%
Vitamin E		3.28mg	22%
Vitamin B12	0.44µg	0.02µg	18%
Saturated fat	2.116g	5.357g	15%
Phosphorus	85mg	191mg	15%
Magnesium	18mg	72mg	13%
Monounsaturated fat	3.036g	7.997g	12%
Fiber	2.6g	5.6g	12%
Polyunsaturated fat	5.601g	3.971g	11%
Carbs	27.29g	59.09g	11%
Calories	250kcal	426kcal	9%
Fats	11.94g	17.86g	9%
Copper	0.148mg	0.221mg	8%
Vitamin B1	0.165mg	0.264mg	8%
Zinc	0.62mg	1.38mg	7%
Iron	1.41mg	1.91mg	6%
Folate		23µg	6%
Cholesterol	16mg	2mg	5%
Vitamin B6	0.167mg	0.216mg	4%
Sodium	468mg	571mg	4%
Starch	19.8g	30.36g	4%
Protein	8.28g	7.14g	2%
Calcium	40mg	20mg	2%
Vitamin B2	0.077mg	0.091mg	1%
Fructose	0.73g	0.02g	1%
Vitamin B5	0.38mg	0.321mg	1%
Potassium	165mg	193mg	1%
Vitamin B3	2.725mg	2.631mg	1%
Net carbs	24.69g	53.49g	N/A
Sugar		21.43g	N/A
Trans fat	0.103g	0.066g	N/A
Choline	17.9mg	17.6mg	0%
Tryptophan	0.066mg	0.094mg	0%
Threonine	0.339mg	0.2mg	0%
Isoleucine	0.296mg	0.242mg	0%
Leucine	0.581mg	0.489mg	0%
Lysine	0.368mg	0.208mg	0%
Methionine	0.147mg	0.126mg	0%
Phenylalanine	0.36mg	0.367mg	0%
Valine	0.331mg	0.306mg	0%
Histidine	0.183mg	0.192mg	0%
Omega-3 - EPA		0.001g	N/A
Omega-3 - DHA		0.001g	N/A
Omega-3 - ALA	0.636g		N/A
Omega-6 - Gamma-linoleic acid	0.02g		N/A
Omega-6 - Eicosadienoic acid	0.007g	0g	N/A
Omega-6 - Linoleic acid	4.871g		N/A