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  6. Chinese egg rolls vs. Prawn crackers (Shrimp chips)

Chinese egg rolls vs. Prawn crackers (Shrimp chips) — In-Depth Nutrition Comparison

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Differences between Chinese egg rolls and Prawn crackers (Shrimp chips)

  • Chinese egg rolls are higher in Vitamin K, and Vitamin B12, however, Prawn crackers (Shrimp chips) are richer in Manganese, Selenium, Phosphorus, Magnesium, Fiber, Vitamin B1, and Copper.
  • Prawn crackers (Shrimp chips)' daily need coverage for Manganese is 82% higher.
  • Chinese egg rolls have 22 times more Vitamin B12 than Prawn crackers (Shrimp chips). While Chinese egg rolls have 0.44µg of Vitamin B12, Prawn crackers (Shrimp chips) have only 0.02µg.
  • Chinese egg rolls have less Saturated Fat.

The food types used in this comparison are Restaurant, Chinese, egg rolls, assorted and Snacks, shrimp cracker.

Infographic

Chinese egg rolls vs Prawn crackers (Shrimp chips) infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chinese egg rolls
Chinese egg rolls
2
:
8
Prawn crackers (Shrimp chips)
Prawn crackers (Shrimp chips)
Contains more Calcium +100%
Contains less Sodium -18%
Contains more Iron +35.5%
Contains more Magnesium +300%
Contains more Phosphorus +124.7%
Contains more Potassium +17%
Contains more Zinc +122.6%
Contains more Copper +49.3%
Contains more Manganese +773.5%
Contains more Selenium +∞%
Chinese egg rolls
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 53% 13% 37% 15% 62% 17% 50% 32% 0%
Prawn crackers (Shrimp chips)
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 72% 52% 82% 18% 75% 38% 74% 280% 181%
Contains more Calcium +100%
Contains less Sodium -18%
Contains more Iron +35.5%
Contains more Magnesium +300%
Contains more Phosphorus +124.7%
Contains more Potassium +17%
Contains more Zinc +122.6%
Contains more Copper +49.3%
Contains more Manganese +773.5%
Contains more Selenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chinese egg rolls
Chinese egg rolls
4
:
7
Prawn crackers (Shrimp chips)
Prawn crackers (Shrimp chips)
Contains more Vitamin B5 +18.4%
Contains more Vitamin B12 +2100%
Contains more Vitamin K +360.2%
Contains more Vitamin B1 +60%
Contains more Vitamin B2 +18.2%
Contains more Vitamin B6 +29.3%
Equal in Vitamin B3 - 2.631
Chinese egg rolls
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 42% 18% 52% 23% 39% 0% 56% 148%
Prawn crackers (Shrimp chips)
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 66% 0% 0% 67% 21% 50% 20% 50% 18% 3% 32%
Contains more Vitamin B5 +18.4%
Contains more Vitamin B12 +2100%
Contains more Vitamin K +360.2%
Contains more Vitamin B1 +60%
Contains more Vitamin B2 +18.2%
Contains more Vitamin B6 +29.3%
Equal in Vitamin B3 - 2.631

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Chinese egg rolls
Chinese egg rolls
2
:
3
Prawn crackers (Shrimp chips)
Prawn crackers (Shrimp chips)
Contains more Protein +16%
Contains more Water +272.1%
Contains more Fats +49.6%
Contains more Carbs +116.5%
Contains more Other +22.2%
Chinese egg rolls
8% 12% 27% 51% 2%
Protein: 8.28 g
Fats: 11.94 g
Carbs: 27.29 g
Water: 50.6 g
Other: 1.89 g
Prawn crackers (Shrimp chips)
7% 18% 59% 14% 2%
Protein: 7.14 g
Fats: 17.86 g
Carbs: 59.09 g
Water: 13.6 g
Other: 2.31 g
Contains more Protein +16%
Contains more Water +272.1%
Contains more Fats +49.6%
Contains more Carbs +116.5%
Contains more Other +22.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Chinese egg rolls
Chinese egg rolls
2
:
1
Prawn crackers (Shrimp chips)
Prawn crackers (Shrimp chips)
Contains less Saturated Fat -60.5%
Contains more Polyunsaturated fat +41%
Contains more Monounsaturated Fat +163.4%
Chinese egg rolls
20% 28% 52%
Saturated Fat: 2.116 g
Monounsaturated Fat: 3.036 g
Polyunsaturated fat: 5.601 g
Prawn crackers (Shrimp chips)
31% 46% 23%
Saturated Fat: 5.357 g
Monounsaturated Fat: 7.997 g
Polyunsaturated fat: 3.971 g
Contains less Saturated Fat -60.5%
Contains more Polyunsaturated fat +41%
Contains more Monounsaturated Fat +163.4%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Chinese egg rolls
Chinese egg rolls
3
:
2
Prawn crackers (Shrimp chips)
Prawn crackers (Shrimp chips)
Contains more Glucose +∞%
Contains more Fructose +3550%
Contains more Maltose +∞%
Contains more Starch +53.3%
Contains more Sucrose +4015.4%
Chinese egg rolls
84% 2% 6% 3% 5%
Starch: 19.8 g
Sucrose: 0.52 g
Glucose: 1.4 g
Fructose: 0.73 g
Lactose: 0 g
Maltose: 1.14 g
Galactose: 0 g
Prawn crackers (Shrimp chips)
59% 41%
Starch: 30.36 g
Sucrose: 21.4 g
Glucose: 0 g
Fructose: 0.02 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more Glucose +∞%
Contains more Fructose +3550%
Contains more Maltose +∞%
Contains more Starch +53.3%
Contains more Sucrose +4015.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chinese egg rolls Prawn crackers (Shrimp chips)
Rich in minerals ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Chinese egg rolls Prawn crackers (Shrimp chips) Opinion
Net carbs 24.69g 53.49g Prawn crackers (Shrimp chips)
Protein 8.28g 7.14g Chinese egg rolls
Fats 11.94g 17.86g Prawn crackers (Shrimp chips)
Carbs 27.29g 59.09g Prawn crackers (Shrimp chips)
Calories 250kcal 426kcal Prawn crackers (Shrimp chips)
Starch 19.8g 30.36g Prawn crackers (Shrimp chips)
Fructose 0.73g 0.02g Chinese egg rolls
Sugar 21.43g Chinese egg rolls
Fiber 2.6g 5.6g Prawn crackers (Shrimp chips)
Calcium 40mg 20mg Chinese egg rolls
Iron 1.41mg 1.91mg Prawn crackers (Shrimp chips)
Magnesium 18mg 72mg Prawn crackers (Shrimp chips)
Phosphorus 85mg 191mg Prawn crackers (Shrimp chips)
Potassium 165mg 193mg Prawn crackers (Shrimp chips)
Sodium 468mg 571mg Chinese egg rolls
Zinc 0.62mg 1.38mg Prawn crackers (Shrimp chips)
Copper 0.148mg 0.221mg Prawn crackers (Shrimp chips)
Manganese 0.245mg 2.14mg Prawn crackers (Shrimp chips)
Selenium 0µg 33.1µg Prawn crackers (Shrimp chips)
Vitamin E 3.28mg Prawn crackers (Shrimp chips)
Vitamin B1 0.165mg 0.264mg Prawn crackers (Shrimp chips)
Vitamin B2 0.077mg 0.091mg Prawn crackers (Shrimp chips)
Vitamin B3 2.725mg 2.631mg Chinese egg rolls
Vitamin B5 0.38mg 0.321mg Chinese egg rolls
Vitamin B6 0.167mg 0.216mg Prawn crackers (Shrimp chips)
Folate 23µg Prawn crackers (Shrimp chips)
Vitamin B12 0.44µg 0.02µg Chinese egg rolls
Vitamin K 58.9µg 12.8µg Chinese egg rolls
Tryptophan 0.066mg 0.094mg Prawn crackers (Shrimp chips)
Threonine 0.339mg 0.2mg Chinese egg rolls
Isoleucine 0.296mg 0.242mg Chinese egg rolls
Leucine 0.581mg 0.489mg Chinese egg rolls
Lysine 0.368mg 0.208mg Chinese egg rolls
Methionine 0.147mg 0.126mg Chinese egg rolls
Phenylalanine 0.36mg 0.367mg Prawn crackers (Shrimp chips)
Valine 0.331mg 0.306mg Chinese egg rolls
Histidine 0.183mg 0.192mg Prawn crackers (Shrimp chips)
Cholesterol 16mg 2mg Prawn crackers (Shrimp chips)
Trans Fat 0.103g 0.066g Prawn crackers (Shrimp chips)
Saturated Fat 2.116g 5.357g Chinese egg rolls
Omega-3 - DHA 0.001g Prawn crackers (Shrimp chips)
Omega-3 - EPA 0.001g Prawn crackers (Shrimp chips)
Monounsaturated Fat 3.036g 7.997g Prawn crackers (Shrimp chips)
Polyunsaturated fat 5.601g 3.971g Chinese egg rolls
Omega-6 - Eicosadienoic acid 0.007g 0g Chinese egg rolls
Omega-6 - Linoleic acid 4.871g Chinese egg rolls
Omega-6 - Gamma-linoleic acid 0.02g Chinese egg rolls
Omega-3 - ALA 0.636g Chinese egg rolls

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chinese egg rolls Prawn crackers (Shrimp chips)
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
Chinese egg rolls
27%
Prawn crackers (Shrimp chips)
Minerals Daily Need Coverage Score
29%
Chinese egg rolls
87%
Prawn crackers (Shrimp chips)

Comparison summary

Which food is richer in minerals?
Prawn crackers (Shrimp chips)
Prawn crackers (Shrimp chips) is relatively richer in minerals
Which food is lower in Cholesterol?
Prawn crackers (Shrimp chips)
Prawn crackers (Shrimp chips) is lower in Cholesterol (difference - 14mg)
Which food is lower in Sugar?
Chinese egg rolls
Chinese egg rolls is lower in Sugar (difference - 21.43g)
Which food contains less Sodium?
Chinese egg rolls
Chinese egg rolls contains less Sodium (difference - 103mg)
Which food is lower in Saturated Fat?
Chinese egg rolls
Chinese egg rolls is lower in Saturated Fat (difference - 3.241g)
Which food is lower in glycemic index?
Chinese egg rolls
Chinese egg rolls is lower in glycemic index (difference - 74)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chinese egg rolls - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167667/nutrients
  2. Prawn crackers (Shrimp chips) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173160/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.