Chinese egg rolls vs. Salisbury steak — In-Depth Nutrition Comparison
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Important differences between Chinese egg rolls and Salisbury steak
- Chinese egg rolls have more Vitamin K, Vitamin B1, Vitamin B3, Copper, Fiber, and Iron, however, Salisbury steak is richer in Selenium, and Phosphorus.
- Chinese egg rolls' daily need coverage for Vitamin K is 48% more.
- Chinese egg rolls contain 3 times more Vitamin B1 than Salisbury steak. Chinese egg rolls contain 0.165mg of Vitamin B1, while Salisbury steak contains 0.059mg.
- Chinese egg rolls contain less Saturated Fat.
The food varieties used in the comparison are Restaurant, Chinese, egg rolls, assorted and Salisbury steak with gravy, frozen.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +14.6% |
| Contains more IronIron | +48.4% |
| Contains more CopperCopper | +78.3% |
| Contains more ManganeseManganese | +40.8% |
| Contains more CalciumCalcium | +17.5% |
| Contains more ZincZinc | +21% |
| Contains more PhosphorusPhosphorus | +49.4% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +179.7% |
| Contains more Vitamin B3Vitamin B3 | +106.4% |
| Contains more Vitamin B5Vitamin B5 | +87.2% |
| Contains more Vitamin B6Vitamin B6 | +27.5% |
| Contains more Vitamin KVitamin K | +3364.7% |
| Contains more Vitamin B2Vitamin B2 | +53.2% |
| Contains more CholineCholine | +161.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8.28 g
Fats:
11.94 g
Carbs:
27.29 g
Water:
50.6 g
Other:
1.89 g
Protein:
6.98 g
Fats:
10.47 g
Carbs:
6.78 g
Water:
74.19 g
Other:
1.58 g
| Contains more ProteinProtein | +18.6% |
| Contains more FatsFats | +14% |
| Contains more CarbsCarbs | +302.5% |
| Contains more OtherOther | +19.6% |
| Contains more WaterWater | +46.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
2.116 g
Monounsaturated Fat:
Mono. Fat
3.036 g
Polyunsaturated fat:
Poly. Fat
5.601 g
Saturated Fat:
Sat. Fat
3.982 g
Monounsaturated Fat:
Mono. Fat
4.798 g
Polyunsaturated fat:
Poly. Fat
1.483 g
| Contains less Sat. FatSaturated Fat | -46.9% |
| Contains more Poly. FatPolyunsaturated fat | +277.7% |
| Contains more Mono. FatMonounsaturated Fat | +58% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
19.8 g
Sucrose:
0.52 g
Glucose:
1.4 g
Fructose:
0.73 g
Lactose:
0 g
Maltose:
1.14 g
Galactose:
0 g
Starch:
2.53 g
Sucrose:
0 g
Glucose:
0.26 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +682.6% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +438.5% |
| Contains more FructoseFructose | +∞% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 250kcal | 149kcal |
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| Protein | 8.28g | 6.98g |
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| Fats | 11.94g | 10.47g |
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| Net carbs | 24.69g | 5.78g |
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| Carbs | 27.29g | 6.78g |
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| Cholesterol | 16mg | 33mg |
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| Vitamin D | 1IU |
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| Magnesium | 18mg | 17mg |
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| Calcium | 40mg | 47mg |
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| Potassium | 165mg | 144mg |
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| Iron | 1.41mg | 0.95mg |
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| Sugar | 0.26g |
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| Fiber | 2.6g | 1g |
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| Copper | 0.148mg | 0.083mg |
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| Zinc | 0.62mg | 0.75mg |
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| Starch | 19.8g | 2.53g |
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| Phosphorus | 85mg | 127mg |
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| Sodium | 468mg | 509mg |
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| Vitamin A | 5IU |
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| Vitamin A | 2µg |
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| Vitamin E | 0.23mg |
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| Manganese | 0.245mg | 0.174mg |
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| Selenium | 0µg | 7.5µg |
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| Vitamin B1 | 0.165mg | 0.059mg |
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| Vitamin B2 | 0.077mg | 0.118mg |
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| Vitamin B3 | 2.725mg | 1.32mg |
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| Vitamin B5 | 0.38mg | 0.203mg |
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| Vitamin B6 | 0.167mg | 0.131mg |
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| Vitamin B12 | 0.44µg | 0.41µg |
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| Vitamin K | 58.9µg | 1.7µg |
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| Folate | 13µg |
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| Trans Fat | 0.103g | 0.284g |
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| Choline | 17.9mg | 46.8mg |
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| Saturated Fat | 2.116g | 3.982g |
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| Monounsaturated Fat | 3.036g | 4.798g |
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| Polyunsaturated fat | 5.601g | 1.483g |
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| Tryptophan | 0.066mg |
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| Threonine | 0.339mg |
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| Isoleucine | 0.296mg |
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| Leucine | 0.581mg |
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| Lysine | 0.368mg |
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| Methionine | 0.147mg |
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| Phenylalanine | 0.36mg |
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| Valine | 0.331mg |
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| Histidine | 0.183mg |
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| Fructose | 0.73g | 0g |
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| Omega-3 - EPA | 0.003g |
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| Omega-3 - DHA | 0.002g |
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| Omega-3 - ALA | 0.636g | 0.057g |
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| Omega-3 - DPA | 0.004g |
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| Omega-3 - Eicosatrienoic acid | 0.004g |
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| Omega-6 - Gamma-linoleic acid | 0.02g | 0.002g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.012g |
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| Omega-6 - Eicosadienoic acid | 0.007g | 0.03g |
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| Omega-6 - Linoleic acid | 4.871g | 1.252g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
29%
16%
Minerals Daily Need Coverage Score
29%
31%
Comparison summary
Which food is lower in Cholesterol?
Chinese egg rolls is lower in Cholesterol (difference - 17mg)
Which food is lower in Sugar?
Chinese egg rolls is lower in Sugar (difference - 0.26g)
Which food contains less Sodium?
Chinese egg rolls contains less Sodium (difference - 41mg)
Which food is lower in Saturated Fat?
Chinese egg rolls is lower in Saturated Fat (difference - 1.866g)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.