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  6. Chinese egg rolls vs. Tortellini

Chinese egg rolls vs. Tortellini — In-Depth Nutrition Comparison

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Important differences between chinese egg rolls and tortellini

  • Chinese egg rolls have more vitamin K, vitamin B12, vitamin B6, and copper; however, tortellini is richer in selenium, phosphorus, vitamin B2, vitamin B1, and calcium.
  • Chinese egg rolls' daily need coverage for vitamin K is 48% more.
  • Chinese egg rolls contain 4 times more vitamin B6 than tortellini. Chinese egg rolls contain 0.167mg of vitamin B6, while tortellini contains 0.043mg.
  • Chinese egg rolls contain less cholesterol.

The food varieties used in the comparison are Restaurant, Chinese, egg rolls, assorted and Tortellini, pasta with cheese filling, fresh-refrigerated, as purchased.

Infographic

Chinese egg rolls vs Tortellini infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 12% 15% 53% 49% 17% 36% 61% 32% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 46% 7.9% 56% 27% 28% 91% 53% 0% 130%
Contains more PotassiumPotassium +85.4%
Contains more CopperCopper +85%
Contains more ManganeseManganese +∞%
Contains more MagnesiumMagnesium +16.7%
Contains more CalciumCalcium +280%
Contains more ZincZinc +64.5%
Contains more PhosphorusPhosphorus +149.4%
Contains less SodiumSodium -13.2%
Contains more SeleniumSelenium +∞%
~equal in Iron ~1.5mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 41% 18% 51% 23% 39% 55% 147% 0% 9.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 13% 3.2% 0% 78% 72% 51% 0% 9.9% 20% 3.3% 56% 2.9%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +288.4%
Contains more Vitamin B12Vitamin B12 +175%
Contains more Vitamin KVitamin K +4430.8%
Contains more CholineCholine +231.5%
Contains more Vitamin B1Vitamin B1 +89.7%
Contains more Vitamin B2Vitamin B2 +302.6%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~2.696mg

All nutrients comparison - raw data values

Nutrient Chinese egg rolls Tortellini DV% diff.
Vitamin K 58.9µg 1.3µg 48%
Selenium 0µg 23.9µg 43%
Polyunsaturated fat 5.601g 0.461g 34%
Folate 74µg 19%
Vitamin B2 0.077mg 0.31mg 18%
Phosphorus 85mg 212mg 18%
Vitamin B1 0.165mg 0.313mg 12%
Vitamin B12 0.44µg 0.16µg 12%
Calcium 40mg 152mg 11%
Manganese 0.245mg 11%
Vitamin B6 0.167mg 0.043mg 10%
Protein 8.28g 13.5g 10%
Cholesterol 16mg 42mg 9%
Copper 0.148mg 0.08mg 8%
Starch 19.8g 8%
Vitamin B5 0.38mg 8%
Saturated fat 2.116g 3.6g 7%
Carbs 27.29g 47g 7%
Fats 11.94g 7.23g 7%
Zinc 0.62mg 1.02mg 4%
Vitamin A 38µg 4%
Calories 250kcal 307kcal 3%
Sodium 468mg 406mg 3%
Fiber 2.6g 1.9g 3%
Potassium 165mg 89mg 2%
Choline 17.9mg 5.4mg 2%
Monounsaturated fat 3.036g 2.066g 2%
Vitamin E 0.16mg 1%
Fructose 0.73g 1%
Iron 1.41mg 1.5mg 1%
Magnesium 18mg 21mg 1%
Net carbs 24.69g 45.1g N/A
Sugar 0.95g N/A
Vitamin B3 2.725mg 2.696mg 0%
Trans fat 0.103g N/A
Tryptophan 0.066mg 0%
Threonine 0.339mg 0%
Isoleucine 0.296mg 0%
Leucine 0.581mg 0%
Lysine 0.368mg 0%
Methionine 0.147mg 0%
Phenylalanine 0.36mg 0%
Valine 0.331mg 0%
Histidine 0.183mg 0%
Omega-3 - DHA 0.001g N/A
Omega-3 - ALA 0.636g N/A
Omega-6 - Gamma-linoleic acid 0.02g N/A
Omega-6 - Eicosadienoic acid 0.007g N/A
Omega-6 - Linoleic acid 4.871g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 12% 27% 51% 2%
Protein: 8.28 g
Fats: 11.94 g
Carbs: 27.29 g
Water: 50.6 g
Other: 1.89 g
14% 7% 47% 31% 2%
Protein: 13.5 g
Fats: 7.23 g
Carbs: 47 g
Water: 30.5 g
Other: 1.77 g
Contains more FatsFats +65.1%
Contains more WaterWater +65.9%
Contains more ProteinProtein +63%
Contains more CarbsCarbs +72.2%
~equal in Other ~1.77g

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 28% 52%
Saturated fat: Sat. Fat 2.116 g
Monounsaturated fat: Mono. Fat 3.036 g
Polyunsaturated fat: Poly. Fat 5.601 g
59% 34% 8%
Saturated fat: Sat. Fat 3.6 g
Monounsaturated fat: Mono. Fat 2.066 g
Polyunsaturated fat: Poly. Fat 0.461 g
Contains less Sat. FatSaturated fat -41.2%
Contains more Mono. FatMonounsaturated fat +47%
Contains more Poly. FatPolyunsaturated fat +1115%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chinese egg rolls - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167667/nutrients
  2. Tortellini - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172094/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.