Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meals, Entrees, and Side Dishes
  4. Chinese egg rolls
  5. Compare
  6. Chinese egg rolls vs. Tortellini

Chinese egg rolls vs. Tortellini — In-Depth Nutrition Comparison

Compare

Important differences between Chinese egg rolls and Tortellini

  • Chinese egg rolls have more Vitamin K, Vitamin B12, Vitamin B6, and Copper, however, Tortellini is richer in Selenium, Phosphorus, Vitamin B2, Vitamin B1, and Calcium.
  • Chinese egg rolls' daily need coverage for Vitamin K is 48% more.
  • Chinese egg rolls contain 4 times more Vitamin B6 than Tortellini. Chinese egg rolls contain 0.167mg of Vitamin B6, while Tortellini contains 0.043mg.
  • Chinese egg rolls contain less Cholesterol.

The food varieties used in the comparison are Restaurant, Chinese, egg rolls, assorted and Tortellini, pasta with cheese filling, fresh-refrigerated, as purchased.

Infographic

Chinese egg rolls vs Tortellini infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chinese egg rolls
Chinese egg rolls
3
:
7
Tortellini
Tortellini
Contains more Potassium +85.4%
Contains more Copper +85%
Contains more Calcium +280%
Contains more Magnesium +16.7%
Contains more Phosphorus +149.4%
Contains less Sodium -13.2%
Contains more Zinc +64.5%
Contains more Selenium +∞%
Equal in Iron - 1.5
Chinese egg rolls
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 53% 13% 37% 15% 62% 17% 50% 32% 0%
Tortellini
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 46% 57% 15% 91% 8% 53% 28% 27% 0% 131%
Contains more Potassium +85.4%
Contains more Copper +85%
Contains more Calcium +280%
Contains more Magnesium +16.7%
Contains more Phosphorus +149.4%
Contains less Sodium -13.2%
Contains more Zinc +64.5%
Contains more Selenium +∞%
Equal in Iron - 1.5

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chinese egg rolls
Chinese egg rolls
5
:
6
Tortellini
Tortellini
Contains more Vitamin B6 +288.4%
Contains more Vitamin B12 +175%
Contains more Vitamin K +4430.8%
Contains more Vitamin B1 +89.7%
Contains more Vitamin B2 +302.6%
Equal in Vitamin B3 - 2.696
Chinese egg rolls
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 42% 18% 52% 23% 39% 0% 56% 148%
Tortellini
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 9% 4% 0% 0% 79% 72% 51% 0% 10% 56% 20% 4%
Contains more Vitamin B6 +288.4%
Contains more Vitamin B12 +175%
Contains more Vitamin K +4430.8%
Contains more Vitamin B1 +89.7%
Contains more Vitamin B2 +302.6%
Equal in Vitamin B3 - 2.696

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Chinese egg rolls
Chinese egg rolls
3
:
2
Tortellini
Tortellini
Contains more Fats +65.1%
Contains more Water +65.9%
Contains more Protein +63%
Contains more Carbs +72.2%
Equal in Other - 1.77
Chinese egg rolls
8% 12% 27% 51% 2%
Protein: 8.28 g
Fats: 11.94 g
Carbs: 27.29 g
Water: 50.6 g
Other: 1.89 g
Tortellini
14% 7% 47% 31% 2%
Protein: 13.5 g
Fats: 7.23 g
Carbs: 47 g
Water: 30.5 g
Other: 1.77 g
Contains more Fats +65.1%
Contains more Water +65.9%
Contains more Protein +63%
Contains more Carbs +72.2%
Equal in Other - 1.77

Fat Type Comparison

Fat type breakdown side-by-side comparison
Chinese egg rolls
Chinese egg rolls
3
:
0
Tortellini
Tortellini
Contains less Saturated Fat -41.2%
Contains more Monounsaturated Fat +47%
Contains more Polyunsaturated fat +1115%
Chinese egg rolls
20% 28% 52%
Saturated Fat: 2.116 g
Monounsaturated Fat: 3.036 g
Polyunsaturated fat: 5.601 g
Tortellini
59% 34% 8%
Saturated Fat: 3.6 g
Monounsaturated Fat: 2.066 g
Polyunsaturated fat: 0.461 g
Contains less Saturated Fat -41.2%
Contains more Monounsaturated Fat +47%
Contains more Polyunsaturated fat +1115%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chinese egg rolls Tortellini
Lower in Sodium ok
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Chinese egg rolls Tortellini Opinion
Net carbs 24.69g 45.1g Tortellini
Protein 8.28g 13.5g Tortellini
Fats 11.94g 7.23g Chinese egg rolls
Carbs 27.29g 47g Tortellini
Calories 250kcal 307kcal Tortellini
Starch 19.8g Chinese egg rolls
Fructose 0.73g Chinese egg rolls
Sugar 0.95g Chinese egg rolls
Fiber 2.6g 1.9g Chinese egg rolls
Calcium 40mg 152mg Tortellini
Iron 1.41mg 1.5mg Tortellini
Magnesium 18mg 21mg Tortellini
Phosphorus 85mg 212mg Tortellini
Potassium 165mg 89mg Chinese egg rolls
Sodium 468mg 406mg Tortellini
Zinc 0.62mg 1.02mg Tortellini
Copper 0.148mg 0.08mg Chinese egg rolls
Manganese 0.245mg Chinese egg rolls
Selenium 0µg 23.9µg Tortellini
Vitamin A 143IU Tortellini
Vitamin A RAE 38µg Tortellini
Vitamin E 0.16mg Tortellini
Vitamin B1 0.165mg 0.313mg Tortellini
Vitamin B2 0.077mg 0.31mg Tortellini
Vitamin B3 2.725mg 2.696mg Chinese egg rolls
Vitamin B5 0.38mg Chinese egg rolls
Vitamin B6 0.167mg 0.043mg Chinese egg rolls
Folate 74µg Tortellini
Vitamin B12 0.44µg 0.16µg Chinese egg rolls
Vitamin K 58.9µg 1.3µg Chinese egg rolls
Tryptophan 0.066mg Chinese egg rolls
Threonine 0.339mg Chinese egg rolls
Isoleucine 0.296mg Chinese egg rolls
Leucine 0.581mg Chinese egg rolls
Lysine 0.368mg Chinese egg rolls
Methionine 0.147mg Chinese egg rolls
Phenylalanine 0.36mg Chinese egg rolls
Valine 0.331mg Chinese egg rolls
Histidine 0.183mg Chinese egg rolls
Cholesterol 16mg 42mg Chinese egg rolls
Trans Fat 0.103g Tortellini
Saturated Fat 2.116g 3.6g Chinese egg rolls
Omega-3 - DHA 0.001g Tortellini
Monounsaturated Fat 3.036g 2.066g Chinese egg rolls
Polyunsaturated fat 5.601g 0.461g Chinese egg rolls
Omega-6 - Eicosadienoic acid 0.007g Chinese egg rolls
Omega-6 - Linoleic acid 4.871g Chinese egg rolls
Omega-6 - Gamma-linoleic acid 0.02g Chinese egg rolls
Omega-3 - ALA 0.636g Chinese egg rolls

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chinese egg rolls Tortellini
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Chinese egg rolls
Chinese egg rolls vs Dinner rolls
Dinner rolls
Chinese egg rolls
Chinese egg rolls vs French rolls
French rolls
Chinese egg rolls
Chinese egg rolls vs Sweet roll
Sweet roll
Tortellini
Tortellini vs Ravioli
Ravioli
Tortellini
Tortellini vs Fettuccine
Fettuccine
Tortellini
Tortellini vs Lasagne
Lasagne

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
Chinese egg rolls
25%
Tortellini
Minerals Daily Need Coverage Score
29%
Chinese egg rolls
45%
Tortellini

Comparison summary

Which food contains less Sodium?
Tortellini
Tortellini contains less Sodium (difference - 62mg)
Which food is lower in Sugar?
Chinese egg rolls
Chinese egg rolls is lower in Sugar (difference - 0.95g)
Which food is lower in Cholesterol?
Chinese egg rolls
Chinese egg rolls is lower in Cholesterol (difference - 26mg)
Which food is lower in Saturated Fat?
Chinese egg rolls
Chinese egg rolls is lower in Saturated Fat (difference - 1.484g)
Which food is lower in glycemic index?
Chinese egg rolls
Chinese egg rolls is lower in glycemic index (difference - 60)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chinese egg rolls - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167667/nutrients
  2. Tortellini - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172094/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.