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  6. Chinook salmon vs. Apple pie

Chinook salmon vs. Apple pie — In-Depth Nutrition Comparison

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Summary of differences between chinook salmon and apple pie

  • The amount of vitamin B12, vitamin B3, phosphorus, vitamin B6, magnesium, vitamin B5, potassium, and folate in chinook salmon is higher than in apple pie.
  • Chinook salmon covers your daily need for vitamin B12, 119% more than apple pie.
  • Chinook salmon has a lower glycemic index. The glycemic index of chinook salmon is 0, while the glycemic index of apple pie is 41.

These are the specific foods used in this comparison Fish, salmon, chinook, cooked, dry heat and Pie, apple, commercially prepared, unenriched flour.

Infographic

Chinook salmon vs Apple pie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 87% 8.4% 45% 34% 18% 15% 159% 7.8% 2.5% 255%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 3.3% 5.7% 45% 15% 4.4% 10% 35% 24% 0%
Contains more MagnesiumMagnesium +1642.9%
Contains more CalciumCalcium +154.5%
Contains more PotassiumPotassium +676.9%
Contains more CopperCopper +15.2%
Contains more ZincZinc +250%
Contains more PhosphorusPhosphorus +1445.8%
Contains less SodiumSodium -77.4%
Contains more SeleniumSelenium +∞%
Contains more IronIron +33%
Contains more ManganeseManganese +857.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 14% 50% 0% 0% 11% 36% 188% 52% 107% 359% 0% 26% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 9.7% 0% 0% 34% 36% 21% 7.1% 8.8% 1.3% 0% 3% 0%
Contains more Vitamin CVitamin C +28.1%
Contains more Vitamin AVitamin A +413.8%
Contains more Vitamin B3Vitamin B3 +794.5%
Contains more Vitamin B5Vitamin B5 +626.9%
Contains more Vitamin B6Vitamin B6 +1115.8%
Contains more Vitamin B12Vitamin B12 +28600%
Contains more FolateFolate +775%
Contains more Vitamin B1Vitamin B1 +204.5%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B2 ~0.158mg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Chinook salmon Apple pie DV% diff.
Vitamin B12 2.87µg 0.01µg 119%
Selenium 46.8µg 85%
Vitamin B3 10.045mg 1.123mg 56%
Phosphorus 371mg 24mg 50%
Protein 25.72g 1.9g 48%
Vitamin B6 0.462mg 0.038mg 33%
Cholesterol 85mg 0mg 28%
Magnesium 122mg 7mg 27%
Vitamin B5 0.865mg 0.119mg 15%
Potassium 505mg 65mg 13%
Vitamin A 149µg 29µg 13%
Carbs 0g 34g 11%
Sodium 60mg 266mg 9%
Folate 35µg 4µg 8%
Vitamin B1 0.044mg 0.134mg 8%
Manganese 0.019mg 0.182mg 7%
Fiber 0g 1.6g 6%
Zinc 0.56mg 0.16mg 4%
Fats 13.38g 11g 4%
Iron 0.91mg 1.21mg 4%
Saturated fat 3.214g 3.797g 3%
Monounsaturated fat 5.742g 4.388g 3%
Polyunsaturated fat 2.662g 2.198g 3%
Calcium 28mg 11mg 2%
Copper 0.053mg 0.046mg 1%
Vitamin C 4.1mg 3.2mg 1%
Calories 231kcal 237kcal 0%
Net carbs 0g 32.4g N/A
Vitamin B2 0.154mg 0.158mg 0%
Tryptophan 0.288mg 0.026mg 0%
Threonine 1.127mg 0.054mg 0%
Isoleucine 1.185mg 0.073mg 0%
Leucine 2.09mg 0.129mg 0%
Lysine 2.362mg 0.07mg 0%
Methionine 0.761mg 0.032mg 0%
Phenylalanine 1.004mg 0.088mg 0%
Valine 1.325mg 0.084mg 0%
Histidine 0.757mg 0.038mg 0%
Omega-3 - EPA 1.01g N/A
Omega-3 - DHA 0.727g N/A
Omega-3 - DPA 0.296g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 13% 66%
Protein: 25.72 g
Fats: 13.38 g
Carbs: 0 g
Water: 65.6 g
Other: 0 g
2% 11% 34% 52%
Protein: 1.9 g
Fats: 11 g
Carbs: 34 g
Water: 52.2 g
Other: 0.9 g
Contains more ProteinProtein +1253.7%
Contains more FatsFats +21.6%
Contains more WaterWater +25.7%
Contains more CarbsCarbs +∞%
~equal in Other ~0.9g

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 49% 23%
Saturated fat: Sat. Fat 3.214 g
Monounsaturated fat: Mono. Fat 5.742 g
Polyunsaturated fat: Poly. Fat 2.662 g
37% 42% 21%
Saturated fat: Sat. Fat 3.797 g
Monounsaturated fat: Mono. Fat 4.388 g
Polyunsaturated fat: Poly. Fat 2.198 g
Contains less Sat. FatSaturated fat -15.4%
Contains more Mono. FatMonounsaturated fat +30.9%
Contains more Poly. FatPolyunsaturated fat +21.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chinook salmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171999/nutrients
  2. Apple pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173239/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.