Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Seafood
  4. Chinook salmon
  5. Compare
  6. Chinook salmon vs. Arrowroot

Chinook salmon vs. Arrowroot — In-Depth Nutrition Comparison

Compare

What are the differences between chinook salmon and arrowroot?

  • Chinook salmon is higher in vitamin B12, selenium, vitamin B3, phosphorus, magnesium, and vitamin B6, yet arrowroot is higher in folate and iron.
  • Chinook salmon's daily need coverage for vitamin B12 is 120% more.
  • The glycemic index of chinook salmon is lower.

We used Fish, salmon, chinook, cooked, dry heat and Arrowroot, raw types in this article.

Infographic

Chinook salmon vs Arrowroot infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 87% 8.4% 45% 34% 18% 15% 159% 7.8% 2.5% 255%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 1.8% 40% 83% 40% 17% 42% 3.4% 23% 3.8%
Contains more MagnesiumMagnesium +388%
Contains more CalciumCalcium +366.7%
Contains more PotassiumPotassium +11.2%
Contains more PhosphorusPhosphorus +278.6%
Contains more SeleniumSelenium +6585.7%
Contains more IronIron +144%
Contains more CopperCopper +128.3%
Contains more ZincZinc +12.5%
Contains less SodiumSodium -56.7%
Contains more ManganeseManganese +815.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 14% 50% 0% 0% 11% 36% 188% 52% 107% 359% 0% 26% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.3% 0.33% 0% 0% 36% 14% 32% 18% 61% 0% 0% 254% 0%
Contains more Vitamin CVitamin C +115.8%
Contains more Vitamin AVitamin A +14800%
Contains more Vitamin B2Vitamin B2 +161%
Contains more Vitamin B3Vitamin B3 +493.3%
Contains more Vitamin B5Vitamin B5 +196.2%
Contains more Vitamin B6Vitamin B6 +73.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin B1Vitamin B1 +225%
Contains more FolateFolate +865.7%
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Chinook salmon Arrowroot DV% diff.
Vitamin B12 2.87µg 0µg 120%
Selenium 46.8µg 0.7µg 84%
Folate 35µg 338µg 76%
Vitamin B3 10.045mg 1.693mg 52%
Protein 25.72g 4.24g 43%
Phosphorus 371mg 98mg 39%
Cholesterol 85mg 0mg 28%
Magnesium 122mg 25mg 23%
Fats 13.38g 0.2g 20%
Polyunsaturated fat 2.662g 0.092g 17%
Vitamin A 149µg 1µg 16%
Iron 0.91mg 2.22mg 16%
Vitamin B6 0.462mg 0.266mg 15%
Saturated fat 3.214g 0.039g 14%
Monounsaturated fat 5.742g 0.004g 14%
Vitamin B5 0.865mg 0.292mg 11%
Copper 0.053mg 0.121mg 8%
Vitamin B1 0.044mg 0.143mg 8%
Calories 231kcal 65kcal 8%
Vitamin B2 0.154mg 0.059mg 7%
Manganese 0.019mg 0.174mg 7%
Fiber 0g 1.3g 5%
Carbs 0g 13.39g 4%
Potassium 505mg 454mg 2%
Calcium 28mg 6mg 2%
Vitamin C 4.1mg 1.9mg 2%
Sodium 60mg 26mg 1%
Zinc 0.56mg 0.63mg 1%
Net carbs 0g 12.09g N/A
Tryptophan 0.288mg 0%
Threonine 1.127mg 0%
Isoleucine 1.185mg 0%
Leucine 2.09mg 0%
Lysine 2.362mg 0%
Methionine 0.761mg 0%
Phenylalanine 1.004mg 0%
Valine 1.325mg 0%
Histidine 0.757mg 0%
Omega-3 - EPA 1.01g N/A
Omega-3 - DHA 0.727g N/A
Omega-3 - DPA 0.296g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 13% 66%
Protein: 25.72 g
Fats: 13.38 g
Carbs: 0 g
Water: 65.6 g
Other: 0 g
4% 13% 81%
Protein: 4.24 g
Fats: 0.2 g
Carbs: 13.39 g
Water: 80.75 g
Other: 1.42 g
Contains more ProteinProtein +506.6%
Contains more FatsFats +6590%
Contains more CarbsCarbs +∞%
Contains more WaterWater +23.1%
~equal in Other ~1.42g

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 49% 23%
Saturated fat: Sat. Fat 3.214 g
Monounsaturated fat: Mono. Fat 5.742 g
Polyunsaturated fat: Poly. Fat 2.662 g
29% 3% 68%
Saturated fat: Sat. Fat 0.039 g
Monounsaturated fat: Mono. Fat 0.004 g
Polyunsaturated fat: Poly. Fat 0.092 g
Contains more Mono. FatMonounsaturated fat +143450%
Contains more Poly. FatPolyunsaturated fat +2793.5%
Contains less Sat. FatSaturated fat -98.8%

People also compare

Chinook salmon
Chinook salmon vs Caviar
Caviar
Chinook salmon
Chinook salmon vs Smoked salmon
Smoked salmon
Chinook salmon
Chinook salmon vs Sardines
Sardines
Arrowroot
Arrowroot vs Cassava
Cassava
Arrowroot
Arrowroot vs Potato
Potato
Arrowroot
Arrowroot vs Cucumber
Cucumber

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chinook salmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171999/nutrients
  2. Arrowroot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168490/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.