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  6. Chinook salmon vs. Baker's yeast

Chinook salmon vs. Baker's yeast — In-Depth Nutrition Comparison

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The main differences between Chinook salmon and Baker's yeast

  • Chinook salmon has more Vitamin B12, and Selenium, however, Baker's yeast has more Folate, Vitamin B1, Zinc, Vitamin B5, Vitamin B2, Fiber, and Iron.
  • Daily need coverage for Folate from Baker's yeast is 188% higher.

Food types used in this article are Fish, salmon, chinook, cooked, dry heat and Leavening agents, yeast, baker's, compressed.

Infographic

Chinook salmon vs Baker's yeast infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chinook salmon
Chinook salmon
4
:
6
Baker's yeast
Baker's yeast
Contains more Calcium +47.4%
Contains more Magnesium +205%
Contains more Phosphorus +10.4%
Contains more Selenium +477.8%
Contains more Iron +257.1%
Contains more Potassium +19%
Contains less Sodium -50%
Contains more Zinc +1680.4%
Contains more Copper +179.2%
Contains more Manganese +952.6%
Equal in Phosphorus - 336
Chinook salmon
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 35% 88% 159% 45% 8% 16% 18% 3% 256%
Baker's yeast
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 122% 29% 144% 54% 4% 272% 50% 27% 45%
Contains more Calcium +47.4%
Contains more Magnesium +205%
Contains more Phosphorus +10.4%
Contains more Selenium +477.8%
Contains more Iron +257.1%
Contains more Potassium +19%
Contains less Sodium -50%
Contains more Zinc +1680.4%
Contains more Copper +179.2%
Contains more Manganese +952.6%
Equal in Phosphorus - 336

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chinook salmon
Chinook salmon
4
:
8
Baker's yeast
Baker's yeast
Contains more Vitamin A +∞%
Contains more Vitamin C +4000%
Contains more Vitamin B12 +28600%
Contains more Vitamin B1 +4172.7%
Contains more Vitamin B2 +633.8%
Contains more Vitamin B3 +22.4%
Contains more Vitamin B5 +466.5%
Contains more Folate +2142.9%
Equal in Vitamin B6 - 0.43
Chinook salmon
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 30% 0% 0% 14% 11% 36% 189% 52% 107% 27% 359% 0%
Baker's yeast
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 1% 470% 261% 231% 295% 100% 589% 2% 0%
Contains more Vitamin A +∞%
Contains more Vitamin C +4000%
Contains more Vitamin B12 +28600%
Contains more Vitamin B1 +4172.7%
Contains more Vitamin B2 +633.8%
Contains more Vitamin B3 +22.4%
Contains more Vitamin B5 +466.5%
Contains more Folate +2142.9%
Equal in Vitamin B6 - 0.43

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Chinook salmon
Chinook salmon
2
:
3
Baker's yeast
Baker's yeast
Contains more Protein +206.2%
Contains more Fats +604.2%
Contains more Carbs +∞%
Equal in Water - 69
Equal in Other - 2.6
Chinook salmon
26% 13% 66%
Protein: 25.72 g
Fats: 13.38 g
Carbs: 0 g
Water: 65.6 g
Other: 0 g
Baker's yeast
8% 2% 18% 69% 3%
Protein: 8.4 g
Fats: 1.9 g
Carbs: 18.1 g
Water: 69 g
Other: 2.6 g
Contains more Protein +206.2%
Contains more Fats +604.2%
Contains more Carbs +∞%
Equal in Water - 69
Equal in Other - 2.6

Fat Type Comparison

Fat type breakdown side-by-side comparison
Chinook salmon
Chinook salmon
2
:
1
Baker's yeast
Baker's yeast
Contains more Monounsaturated Fat +448.4%
Contains more Polyunsaturated fat +66450%
Contains less Saturated Fat -92.4%
Chinook salmon
28% 49% 23%
Saturated Fat: 3.214 g
Monounsaturated Fat: 5.742 g
Polyunsaturated fat: 2.662 g
Baker's yeast
19% 81%
Saturated Fat: 0.243 g
Monounsaturated Fat: 1.047 g
Polyunsaturated fat: 0.004 g
Contains more Monounsaturated Fat +448.4%
Contains more Polyunsaturated fat +66450%
Contains less Saturated Fat -92.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chinook salmon Baker's yeast
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Chinook salmon Baker's yeast Opinion
Net carbs 0g 10g Baker's yeast
Protein 25.72g 8.4g Chinook salmon
Fats 13.38g 1.9g Chinook salmon
Carbs 0g 18.1g Baker's yeast
Calories 231kcal 105kcal Chinook salmon
Fiber 0g 8.1g Baker's yeast
Calcium 28mg 19mg Chinook salmon
Iron 0.91mg 3.25mg Baker's yeast
Magnesium 122mg 40mg Chinook salmon
Phosphorus 371mg 336mg Chinook salmon
Potassium 505mg 601mg Baker's yeast
Sodium 60mg 30mg Baker's yeast
Zinc 0.56mg 9.97mg Baker's yeast
Copper 0.053mg 0.148mg Baker's yeast
Manganese 0.019mg 0.2mg Baker's yeast
Selenium 46.8µg 8.1µg Chinook salmon
Vitamin A 496IU 0IU Chinook salmon
Vitamin A RAE 149µg 0µg Chinook salmon
Vitamin C 4.1mg 0.1mg Chinook salmon
Vitamin B1 0.044mg 1.88mg Baker's yeast
Vitamin B2 0.154mg 1.13mg Baker's yeast
Vitamin B3 10.045mg 12.3mg Baker's yeast
Vitamin B5 0.865mg 4.9mg Baker's yeast
Vitamin B6 0.462mg 0.43mg Chinook salmon
Folate 35µg 785µg Baker's yeast
Vitamin B12 2.87µg 0.01µg Chinook salmon
Tryptophan 0.288mg 0.106mg Chinook salmon
Threonine 1.127mg 0.435mg Chinook salmon
Isoleucine 1.185mg 0.476mg Chinook salmon
Leucine 2.09mg 0.668mg Chinook salmon
Lysine 2.362mg 0.69mg Chinook salmon
Methionine 0.761mg 0.166mg Chinook salmon
Phenylalanine 1.004mg 0.407mg Chinook salmon
Valine 1.325mg 0.512mg Chinook salmon
Histidine 0.757mg 0.217mg Chinook salmon
Cholesterol 85mg 0mg Baker's yeast
Saturated Fat 3.214g 0.243g Baker's yeast
Omega-3 - DHA 0.727g 0g Chinook salmon
Omega-3 - EPA 1.01g 0g Chinook salmon
Omega-3 - DPA 0.296g 0g Chinook salmon
Monounsaturated Fat 5.742g 1.047g Chinook salmon
Polyunsaturated fat 2.662g 0.004g Chinook salmon

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chinook salmon Baker's yeast
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
68%
Chinook salmon
162%
Baker's yeast
Minerals Daily Need Coverage Score
63%
Chinook salmon
75%
Baker's yeast

Comparison summary

Which food is lower in Sugar?
Chinook salmon
Chinook salmon is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Baker's yeast
Baker's yeast contains less Sodium (difference - 30mg)
Which food is lower in Cholesterol?
Baker's yeast
Baker's yeast is lower in Cholesterol (difference - 85mg)
Which food is lower in Saturated Fat?
Baker's yeast
Baker's yeast is lower in Saturated Fat (difference - 2.971g)
Which food is lower in glycemic index?
Baker's yeast
Baker's yeast is lower in glycemic index (difference - 0)
Which food is cheaper?
Baker's yeast
Baker's yeast is cheaper (difference - $13.2)
Which food is richer in vitamins?
Baker's yeast
Baker's yeast is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chinook salmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171999/nutrients
  2. Baker's yeast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175042/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.