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  6. Chinook salmon vs. Baker's yeast

Chinook salmon vs. Baker's yeast — In-Depth Nutrition Comparison

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The main differences between chinook salmon and baker's yeast

  • Chinook salmon has more vitamin B12 and selenium; however, baker's yeast has more folate, vitamin B1, zinc, vitamin B5, vitamin B2, fiber, and iron.
  • Daily need coverage for folate for baker's yeast is 188% higher.

Food types used in this article are Fish, salmon, chinook, cooked, dry heat and Leavening agents, yeast, baker's, compressed.

Infographic

Chinook salmon vs Baker's yeast infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 87% 8.4% 45% 34% 18% 15% 159% 7.8% 2.5% 255%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 5.7% 53% 122% 49% 272% 144% 3.9% 26% 44%
Contains more MagnesiumMagnesium +205%
Contains more CalciumCalcium +47.4%
Contains more SeleniumSelenium +477.8%
Contains more PotassiumPotassium +19%
Contains more IronIron +257.1%
Contains more CopperCopper +179.2%
Contains more ZincZinc +1680.4%
Contains less SodiumSodium -50%
Contains more ManganeseManganese +952.6%
~equal in Phosphorus ~336mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 14% 50% 0% 0% 11% 36% 188% 52% 107% 359% 0% 26% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 0% 0% 470% 261% 231% 294% 99% 1.3% 0% 589% 17%
Contains more Vitamin CVitamin C +4000%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B12Vitamin B12 +28600%
Contains more Vitamin B1Vitamin B1 +4172.7%
Contains more Vitamin B2Vitamin B2 +633.8%
Contains more Vitamin B3Vitamin B3 +22.4%
Contains more Vitamin B5Vitamin B5 +466.5%
Contains more FolateFolate +2142.9%
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.43mg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Chinook salmon Baker's yeast DV% diff.
Folate 35µg 785µg 188%
Vitamin B1 0.044mg 1.88mg 153%
Vitamin B12 2.87µg 0.01µg 119%
Zinc 0.56mg 9.97mg 86%
Vitamin B5 0.865mg 4.9mg 81%
Vitamin B2 0.154mg 1.13mg 75%
Selenium 46.8µg 8.1µg 70%
Protein 25.72g 8.4g 35%
Fiber 0g 8.1g 32%
Iron 0.91mg 3.25mg 29%
Cholesterol 85mg 0mg 28%
Magnesium 122mg 40mg 20%
Polyunsaturated fat 2.662g 0.004g 18%
Fats 13.38g 1.9g 18%
Vitamin A 149µg 0µg 17%
Saturated fat 3.214g 0.243g 14%
Vitamin B3 10.045mg 12.3mg 14%
Monounsaturated fat 5.742g 1.047g 12%
Copper 0.053mg 0.148mg 11%
Manganese 0.019mg 0.2mg 8%
Choline 32mg 6%
Calories 231kcal 105kcal 6%
Carbs 0g 18.1g 6%
Phosphorus 371mg 336mg 5%
Vitamin C 4.1mg 0.1mg 4%
Potassium 505mg 601mg 3%
Vitamin B6 0.462mg 0.43mg 2%
Sodium 60mg 30mg 1%
Calcium 28mg 19mg 1%
Net carbs 0g 10g N/A
Tryptophan 0.288mg 0.106mg 0%
Threonine 1.127mg 0.435mg 0%
Isoleucine 1.185mg 0.476mg 0%
Leucine 2.09mg 0.668mg 0%
Lysine 2.362mg 0.69mg 0%
Methionine 0.761mg 0.166mg 0%
Phenylalanine 1.004mg 0.407mg 0%
Valine 1.325mg 0.512mg 0%
Histidine 0.757mg 0.217mg 0%
Omega-3 - EPA 1.01g 0g N/A
Omega-3 - DHA 0.727g 0g N/A
Omega-3 - DPA 0.296g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 13% 66%
Protein: 25.72 g
Fats: 13.38 g
Carbs: 0 g
Water: 65.6 g
Other: 0 g
8% 2% 18% 69% 3%
Protein: 8.4 g
Fats: 1.9 g
Carbs: 18.1 g
Water: 69 g
Other: 2.6 g
Contains more ProteinProtein +206.2%
Contains more FatsFats +604.2%
Contains more CarbsCarbs +∞%
~equal in Water ~69g
~equal in Other ~2.6g

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 49% 23%
Saturated fat: Sat. Fat 3.214 g
Monounsaturated fat: Mono. Fat 5.742 g
Polyunsaturated fat: Poly. Fat 2.662 g
19% 81%
Saturated fat: Sat. Fat 0.243 g
Monounsaturated fat: Mono. Fat 1.047 g
Polyunsaturated fat: Poly. Fat 0.004 g
Contains more Mono. FatMonounsaturated fat +448.4%
Contains more Poly. FatPolyunsaturated fat +66450%
Contains less Sat. FatSaturated fat -92.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chinook salmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171999/nutrients
  2. Baker's yeast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175042/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.