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  6. Chinook salmon vs. Blueberry pie

Chinook salmon vs. Blueberry pie — In-Depth Nutrition Comparison

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What are the main differences between chinook salmon and blueberry pie?

  • Chinook salmon is richer in vitamin B12, selenium, vitamin B3, phosphorus, vitamin B6, magnesium, vitamin B5, and potassium, yet blueberry pie is richer in vitamin B1.
  • Blueberry pie's daily need coverage for vitamin B1 is 12746% higher.
  • Blueberry pie contains less cholesterol.
  • Chinook salmon has a lower glycemic index than blueberry pie.

We used Fish, salmon, chinook, cooked, dry heat and Pie, blueberry, prepared from recipe types in this comparison.

Infographic

Chinook salmon vs Blueberry pie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 87% 8.4% 45% 34% 18% 15% 159% 7.8% 2.5% 255%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 2.1% 4.4% 46% 22% 5.5% 13% 24% 39% 40%
Contains more MagnesiumMagnesium +1425%
Contains more CalciumCalcium +300%
Contains more PotassiumPotassium +910%
Contains more ZincZinc +180%
Contains more PhosphorusPhosphorus +1136.7%
Contains less SodiumSodium -67.6%
Contains more SeleniumSelenium +532.4%
Contains more IronIron +35.2%
Contains more CopperCopper +26.4%
Contains more ManganeseManganese +1478.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 14% 50% 0% 0% 11% 36% 188% 52% 107% 359% 0% 26% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0.67% 0% 0% 38250% 30% 22% 7.4% 7.8% 0% 0% 17% 0%
Contains more Vitamin CVitamin C +485.7%
Contains more Vitamin AVitamin A +7350%
Contains more Vitamin B2Vitamin B2 +16.7%
Contains more Vitamin B3Vitamin B3 +741.3%
Contains more Vitamin B5Vitamin B5 +597.6%
Contains more Vitamin B6Vitamin B6 +1258.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +52.2%
Contains more Vitamin B1Vitamin B1 +347627.3%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Chinook salmon Blueberry pie DV% diff.
Vitamin B1 0.044mg 153mg 12746%
Vitamin B12 2.87µg 0µg 120%
Selenium 46.8µg 7.4µg 72%
Vitamin B3 10.045mg 1.194mg 55%
Phosphorus 371mg 30mg 49%
Protein 25.72g 2.7g 46%
Vitamin B6 0.462mg 0.034mg 33%
Cholesterol 85mg 0mg 28%
Magnesium 122mg 8mg 27%
Vitamin A 149µg 2µg 16%
Vitamin B5 0.865mg 0.124mg 15%
Potassium 505mg 50mg 13%
Manganese 0.019mg 0.3mg 12%
Carbs 0g 33.5g 11%
Sodium 60mg 185mg 5%
Iron 0.91mg 1.23mg 4%
Vitamin C 4.1mg 0.7mg 4%
Zinc 0.56mg 0.2mg 3%
Folate 35µg 23µg 3%
Polyunsaturated fat 2.662g 3.08g 3%
Monounsaturated fat 5.742g 5.121g 2%
Vitamin B2 0.154mg 0.132mg 2%
Copper 0.053mg 0.067mg 2%
Calcium 28mg 7mg 2%
Fats 13.38g 11.9g 2%
Calories 231kcal 245kcal 1%
Saturated fat 3.214g 2.911g 1%
Net carbs 0g 33.5g N/A
Tryptophan 0.288mg 0.029mg 0%
Threonine 1.127mg 0.073mg 0%
Isoleucine 1.185mg 0.09mg 0%
Leucine 2.09mg 0.179mg 0%
Lysine 2.362mg 0.057mg 0%
Methionine 0.761mg 0.046mg 0%
Phenylalanine 1.004mg 0.127mg 0%
Valine 1.325mg 0.108mg 0%
Histidine 0.757mg 0.056mg 0%
Omega-3 - EPA 1.01g 0g N/A
Omega-3 - DHA 0.727g 0g N/A
Omega-3 - DPA 0.296g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 13% 66%
Protein: 25.72 g
Fats: 13.38 g
Carbs: 0 g
Water: 65.6 g
Other: 0 g
3% 12% 34% 51%
Protein: 2.7 g
Fats: 11.9 g
Carbs: 33.5 g
Water: 51.2 g
Other: 0.7 g
Contains more ProteinProtein +852.6%
Contains more FatsFats +12.4%
Contains more WaterWater +28.1%
Contains more CarbsCarbs +∞%
~equal in Other ~0.7g

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 49% 23%
Saturated fat: Sat. Fat 3.214 g
Monounsaturated fat: Mono. Fat 5.742 g
Polyunsaturated fat: Poly. Fat 2.662 g
26% 46% 28%
Saturated fat: Sat. Fat 2.911 g
Monounsaturated fat: Mono. Fat 5.121 g
Polyunsaturated fat: Poly. Fat 3.08 g
Contains more Mono. FatMonounsaturated fat +12.1%
Contains more Poly. FatPolyunsaturated fat +15.7%
~equal in Saturated fat ~2.911g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chinook salmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171999/nutrients
  2. Blueberry pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172779/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.