Chinook salmon vs. Bockwurst — In-Depth Nutrition Comparison
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What are the main differences between chinook salmon and bockwurst?
- Chinook salmon is richer in vitamin B12, selenium, phosphorus, vitamin B3, magnesium, and potassium, yet bockwurst is richer in zinc and vitamin B1.
- Chinook salmon's daily need coverage for vitamin B12 is 84% higher.
- Chinook salmon has 5 times more magnesium than bockwurst. Chinook salmon has 122mg of magnesium, while bockwurst has 26mg.
- Chinook salmon contains less saturated fat.
- Chinook salmon has a lower glycemic index than bockwurst.
We used Fish, salmon, chinook, cooked, dry heat and Bockwurst, pork, veal, raw types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +369.2% |
| Contains more PotassiumPotassium | +87% |
| Contains more PhosphorusPhosphorus | +119.5% |
| Contains less SodiumSodium | -92.1% |
| Contains more SeleniumSelenium | +314.2% |
| Contains more CalciumCalcium | +46.4% |
| Contains more IronIron | +26.4% |
| Contains more CopperCopper | +88.7% |
| Contains more ZincZinc | +269.6% |
| Contains more ManganeseManganese | +800% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +28.1% |
| Contains more Vitamin AVitamin A | +893.3% |
| Contains more Vitamin B3Vitamin B3 | +78.9% |
| Contains more Vitamin B6Vitamin B6 | +22.2% |
| Contains more Vitamin B12Vitamin B12 | +233.7% |
| Contains more FolateFolate | +105.9% |
| Contains more Vitamin B1Vitamin B1 | +338.6% |
| Contains more Vitamin B2Vitamin B2 | +51.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 2.87µg | 0.86µg | 84% |
| Selenium | 46.8µg | 11.3µg | 65% |
| Vitamin K | 70.2µg | 59% | |
| Tryptophan | 0.288mg | 153mg | 55% |
| Saturated fat | 3.214g | 10.256g | 32% |
| Sodium | 60mg | 756mg | 30% |
| Phosphorus | 371mg | 169mg | 29% |
| Vitamin B3 | 10.045mg | 5.616mg | 28% |
| Protein | 25.72g | 14.03g | 23% |
| Magnesium | 122mg | 26mg | 23% |
| Fats | 13.38g | 25.87g | 19% |
| Monounsaturated fat | 5.742g | 13.138g | 18% |
| Vitamin A | 149µg | 15µg | 15% |
| Zinc | 0.56mg | 2.07mg | 14% |
| Vitamin B1 | 0.044mg | 0.193mg | 12% |
| Choline | 46.4mg | 8% | |
| Potassium | 505mg | 270mg | 7% |
| Manganese | 0.019mg | 0.171mg | 7% |
| Vitamin B2 | 0.154mg | 0.233mg | 6% |
| Vitamin B6 | 0.462mg | 0.378mg | 6% |
| Folate | 35µg | 17µg | 5% |
| Copper | 0.053mg | 0.1mg | 5% |
| Calories | 231kcal | 301kcal | 4% |
| Fiber | 0g | 1g | 4% |
| Vitamin E | 0.38mg | 3% | |
| Iron | 0.91mg | 1.15mg | 3% |
| Cholesterol | 85mg | 93mg | 3% |
| Polyunsaturated fat | 2.662g | 2.328g | 2% |
| Vitamin B5 | 0.865mg | 0.891mg | 1% |
| Calcium | 28mg | 41mg | 1% |
| Carbs | 0g | 2.95g | 1% |
| Vitamin C | 4.1mg | 3.2mg | 1% |
| Net carbs | 0g | 1.95g | N/A |
| Sugar | 1.33g | N/A | |
| Threonine | 1.127mg | 0.613mg | 0% |
| Isoleucine | 1.185mg | 0.677mg | 0% |
| Leucine | 2.09mg | 1.107mg | 0% |
| Lysine | 2.362mg | 1.166mg | 0% |
| Methionine | 0.761mg | 0.333mg | 0% |
| Phenylalanine | 1.004mg | 0.556mg | 0% |
| Valine | 1.325mg | 0.767mg | 0% |
| Histidine | 0.757mg | 0.513mg | 0% |
| Fructose | 0.01g | 0% | |
| Omega-3 - EPA | 1.01g | 0g | N/A |
| Omega-3 - DHA | 0.727g | 0g | N/A |
| Omega-3 - DPA | 0.296g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
25.72 g
Fats:
13.38 g
Carbs:
0 g
Water:
65.6 g
Other:
0 g
Protein:
14.03 g
Fats:
25.87 g
Carbs:
2.95 g
Water:
54.47 g
Other:
2.68 g
| Contains more ProteinProtein | +83.3% |
| Contains more WaterWater | +20.4% |
| Contains more FatsFats | +93.3% |
| Contains more CarbsCarbs | +∞% |
~equal in
Other
~2.68g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.214 g
Monounsaturated fat:
Mono. Fat
5.742 g
Polyunsaturated fat:
Poly. Fat
2.662 g
Saturated fat:
Sat. Fat
10.256 g
Monounsaturated fat:
Mono. Fat
13.138 g
Polyunsaturated fat:
Poly. Fat
2.328 g
| Contains less Sat. FatSaturated fat | -68.7% |
| Contains more Poly. FatPolyunsaturated fat | +14.3% |
| Contains more Mono. FatMonounsaturated fat | +128.8% |
