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  6. Chinook salmon vs. Wheat Bread

Chinook salmon vs. Wheat Bread — In-Depth Nutrition Comparison

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A recap on differences between chinook salmon and wheat Bread

  • Chinook salmon has more vitamin B12, phosphorus, selenium, vitamin B6, and vitamin B3; however, wheat Bread is higher in manganese, iron, and vitamin B1.
  • Chinook salmon covers your daily vitamin B12 needs 120% more than wheat Bread.
  • The glycemic index of wheat Bread is higher.

Food varieties used in this article are Fish, salmon, chinook, cooked, dry heat and Bread, wheat, toasted.

Infographic

Chinook salmon vs Wheat Bread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 87% 8.4% 45% 34% 18% 15% 159% 7.8% 2.5% 255%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 42% 50% 20% 153% 66% 40% 81% 78% 180% 182%
Contains more MagnesiumMagnesium +106.8%
Contains more PotassiumPotassium +126.5%
Contains more PhosphorusPhosphorus +97.3%
Contains less SodiumSodium -90%
Contains more SeleniumSelenium +40.1%
Contains more CalciumCalcium +489.3%
Contains more IronIron +349.5%
Contains more CopperCopper +273.6%
Contains more ZincZinc +162.5%
Contains more ManganeseManganese +7147.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 14% 50% 0% 0% 11% 36% 188% 52% 107% 359% 0% 26% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0% 4.8% 0% 110% 88% 117% 27% 35% 0% 14% 65% 12%
Contains more Vitamin CVitamin C +1950%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B3Vitamin B3 +60.7%
Contains more Vitamin B5Vitamin B5 +89.7%
Contains more Vitamin B6Vitamin B6 +202%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin B1Vitamin B1 +897.7%
Contains more Vitamin B2Vitamin B2 +148.1%
Contains more FolateFolate +145.7%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Chinook salmon Wheat Bread DV% diff.
Vitamin B12 2.87µg 0µg 120%
Manganese 0.019mg 1.377mg 59%
Iron 0.91mg 4.09mg 40%
Vitamin B1 0.044mg 0.439mg 33%
Cholesterol 85mg 0mg 28%
Phosphorus 371mg 188mg 26%
Protein 25.72g 12.96g 26%
Vitamin B3 10.045mg 6.25mg 24%
Selenium 46.8µg 33.4µg 24%
Sodium 60mg 601mg 24%
Vitamin B6 0.462mg 0.153mg 24%
Carbs 0g 55.77g 19%
Fiber 0g 4.7g 19%
Vitamin B2 0.154mg 0.382mg 18%
Vitamin A 149µg 0µg 17%
Copper 0.053mg 0.198mg 16%
Magnesium 122mg 59mg 15%
Calcium 28mg 165mg 14%
Fats 13.38g 4.27g 14%
Folate 35µg 86µg 13%
Monounsaturated fat 5.742g 1.019g 12%
Saturated fat 3.214g 0.989g 10%
Vitamin B5 0.865mg 0.456mg 8%
Zinc 0.56mg 1.47mg 8%
Potassium 505mg 223mg 8%
Polyunsaturated fat 2.662g 1.72g 6%
Vitamin K 5.7µg 5%
Choline 22.1mg 4%
Calories 231kcal 313kcal 4%
Vitamin C 4.1mg 0.2mg 4%
Vitamin E 0.24mg 2%
Net carbs 0g 51.07g N/A
Sugar 6.42g N/A
Tryptophan 0.288mg 0.092mg 0%
Threonine 1.127mg 0.299mg 0%
Isoleucine 1.185mg 0.258mg 0%
Leucine 2.09mg 0.461mg 0%
Lysine 2.362mg 0.215mg 0%
Methionine 0.761mg 0.105mg 0%
Phenylalanine 1.004mg 0.315mg 0%
Valine 1.325mg 0.31mg 0%
Histidine 0.757mg 0.15mg 0%
Omega-3 - EPA 1.01g 0g N/A
Omega-3 - DHA 0.727g 0g N/A
Omega-3 - ALA 0.161g N/A
Omega-3 - DPA 0.296g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 13% 66%
Protein: 25.72 g
Fats: 13.38 g
Carbs: 0 g
Water: 65.6 g
Other: 0 g
13% 4% 56% 24% 3%
Protein: 12.96 g
Fats: 4.27 g
Carbs: 55.77 g
Water: 24.23 g
Other: 2.77 g
Contains more ProteinProtein +98.5%
Contains more FatsFats +213.3%
Contains more WaterWater +170.7%
Contains more CarbsCarbs +∞%
~equal in Other ~2.77g

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 49% 23%
Saturated fat: Sat. Fat 3.214 g
Monounsaturated fat: Mono. Fat 5.742 g
Polyunsaturated fat: Poly. Fat 2.662 g
27% 27% 46%
Saturated fat: Sat. Fat 0.989 g
Monounsaturated fat: Mono. Fat 1.019 g
Polyunsaturated fat: Poly. Fat 1.72 g
Contains more Mono. FatMonounsaturated fat +463.5%
Contains more Poly. FatPolyunsaturated fat +54.8%
Contains less Sat. FatSaturated fat -69.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chinook salmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171999/nutrients
  2. Wheat Bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172687/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.